{"id":150552,"date":"2021-02-25T08:00:08","date_gmt":"2021-02-25T07:00:08","guid":{"rendered":"https:\/\/www.stuwo.at\/?p=150552"},"modified":"2026-04-20T09:04:28","modified_gmt":"2026-04-20T07:04:28","slug":"the-best-tips-for-your-morning-routine","status":"publish","type":"post","link":"https:\/\/www.stuwo.at\/en\/blog\/the-best-tips-for-your-morning-routine\/","title":{"rendered":"The best tips for your morning routine"},"content":{"rendered":"<div id='av-layout-grid-1'  class='av-layout-grid-container av-78firl-c631ae41a668636fcb7900020bc361a5 entry-content-wrapper main_color av-flex-cells av-break-at-tablet  avia-builder-el-0  el_before_av_section  avia-builder-el-first   container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6bd3tt-66a074361f535677b0f2daa0973a0822\">\n.flex_cell.av-6bd3tt-66a074361f535677b0f2daa0973a0822{\nvertical-align:top;\nbackground:url(https:\/\/www.stuwo.at\/wp-content\/uploads\/2021\/02\/studentin-bei-meditation.jpg) 50% 50% no-repeat scroll ;\n}\n.responsive #top #wrap_all .flex_cell.av-6bd3tt-66a074361f535677b0f2daa0973a0822{\npadding:30px 30px 30px 30px !important;\n}\n<\/style>\n<div class='flex_cell av-6bd3tt-66a074361f535677b0f2daa0973a0822 av-gridrow-cell av_one_half no_margin  avia-builder-el-1  el_before_av_cell_one_half  avia-builder-el-first  avia-full-stretch'  ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kgjj9xsj-ba3ed863d9c9e92312405b3a0e403c93\">\n#top .hr.hr-invisible.av-kgjj9xsj-ba3ed863d9c9e92312405b3a0e403c93{\nheight:300px;\n}\n<\/style>\n<div  class='hr av-kgjj9xsj-ba3ed863d9c9e92312405b3a0e403c93 hr-invisible  avia-builder-el-2  el_before_av_hr  avia-builder-el-first  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av-dyhr5-99927f5945708bf13e84cb9abee7d045 av-gridrow-cell av_one_half no_margin  avia-builder-el-4  el_after_av_cell_one_half  avia-builder-el-last '  ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-dc9d0498230b97dd21e32b1b218a25f5\">\n#top .av-special-heading.av-av_heading-dc9d0498230b97dd21e32b1b218a25f5{\npadding-bottom:0;\n}\nbody .av-special-heading.av-av_heading-dc9d0498230b97dd21e32b1b218a25f5 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-dc9d0498230b97dd21e32b1b218a25f5 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-dc9d0498230b97dd21e32b1b218a25f5 av-special-heading-h1 blockquote modern-quote  avia-builder-el-5  el_before_av_hr  avia-builder-el-first '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >The best tips for your morning routine<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtogly79-ad57aec588c41c3e6e0fd3a450386ad1\">\n#top .hr.hr-invisible.av-jtogly79-ad57aec588c41c3e6e0fd3a450386ad1{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-jtogly79-ad57aec588c41c3e6e0fd3a450386ad1 hr-invisible  avia-builder-el-6  el_after_av_heading  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-jtjtmedc-32aa8e1c6ffcbae42d838925d9b3f0a9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Written by: <strong>Quirin Eberl, 22.02.2021<\/strong><\/p>\n<\/div><\/section><br \/>\n<div class='flex_column_table av-bbw9h-e9ea24d4a9970947ae9a10c1728f5755 sc-av_one_full av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bbw9h-e9ea24d4a9970947ae9a10c1728f5755\">\n#top .flex_column_table.av-equal-height-column-flextable.av-bbw9h-e9ea24d4a9970947ae9a10c1728f5755{\nmargin-top:15px;\nmargin-bottom:0px;\n}\n.flex_column.av-bbw9h-e9ea24d4a9970947ae9a10c1728f5755{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-bbw9h-e9ea24d4a9970947ae9a10c1728f5755 av_one_full  avia-builder-el-8  el_after_av_textblock  avia-builder-el-last  first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><p><section  class='av_textblock_section av-jtjtmedc-60e184750e6b45c708cf141ffed4fcc9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"font-weight: 400;\">A structured morning routine is helpful for a productive start of the day and offers many other advantages. What exactly is a morning routine? <\/span><\/p>\n<p><span style=\"font-weight: 400;\">A morning routine is a consciously planned sequence at the start of the day, which, in the best case scenario, is the same every day. In this article, you will learn how useful this routine is and how you can personalize it. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">We also tell you what you should try to avoid in the morning! If you are interested in starting the day in a more productive, structured, happier or even healthier way, this article is perfect for you!<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lyuks90u-ea55010c5fbbe897815fcfc9582014b0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Table of Contents:<\/strong><\/p>\n<ul>\n<li><a href=\"#What's the point of having a morning routine?\">What&#8217;s the point of having a morning routine?<\/a><\/li>\n<li><a href=\"#14 tips for your morning routine\">14 tips for your morning routine<\/a><\/li>\n<li style=\"text-align: left;\"><a href=\"#What to avoid!\">What to avoid!<\/a><\/li>\n<li><a href=\"#Tips for sticking to your routine\">Tips for sticking to your routine<\/a><\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/p>\n<\/div><\/div>\n<\/div>\n<div id='av_section_1'  class='avia-section av-73734u-e654b2f47cc625f39101c2a047ce5327 main_color avia-section-default avia-shadow  avia-builder-el-11  el_after_av_layout_row  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-150552'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5cybirl-8a0ce9e111d28f6771a9067d19a026b3\">\n.flex_column.av-5cybirl-8a0ce9e111d28f6771a9067d19a026b3{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5cybirl-8a0ce9e111d28f6771a9067d19a026b3 av_one_full  avia-builder-el-12  el_before_av_hr  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kkfj9505-b735488298a1ac1d072b6c1942a134e2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 id=\"What's the point of having a morning routine?\">What&#8217;s the point of having a morning routine?<\/h2>\n<ol>\n<li><span style=\"font-weight: 400;\"> A positive start into the day is particularly important, as good and bad moods will keep up along the day. That means that if you have a great morning, you will manage to take this <strong>energy<\/strong> with you into the new day.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> You are doing yourself a favor with your morning ritual because right at the beginning of the day you experience <strong>successes<\/strong> as you get things done!<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Humans are creatures of <strong>habit<\/strong>. If you train your &#8220;inner animal&#8221; and fill your morning with positive activities, you will become a more productive and balanced person in the long run.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Finally, perhaps the most important argument of all: You will get out of bed easier! The routine will help you <strong>get up easier<\/strong> as you look forward to what comes after!<\/span><\/li>\n<\/ol>\n<\/div><\/section><\/div><div  class='hr av-67ddri-8ca2632ef9e8487d8e79c9a863630fdf hr-short  avia-builder-el-14  el_after_av_one_full  el_before_av_one_full  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5cybirl-8a0ce9e111d28f6771a9067d19a026b3\">\n.flex_column.av-5cybirl-8a0ce9e111d28f6771a9067d19a026b3{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5cybirl-8a0ce9e111d28f6771a9067d19a026b3 av_one_full  avia-builder-el-15  el_after_av_hr  el_before_av_hr  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kkfj9505-b735488298a1ac1d072b6c1942a134e2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 id=\"14 tips for your morning routine\">14 tips for your morning routine<\/h2>\n<p><span style=\"font-weight: 400;\">Don\u2019t worry, you don&#8217;t have to do all 14 things at once in order to create your morning routine. Just try out some of the tips and find your individual ritual that will enable you to have a better start into the day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Generally speaking, you should not overwhelm yourself either. Approach your optimal routine with <strong>small steps<\/strong> and try not to make overwhelmingly big changes in a short amount of time. Unrealistic changes are suffocating and will lead to dissatisfaction.<\/span><\/p>\n<\/div><\/section><\/div><div  class='hr av-67ddri-8ca2632ef9e8487d8e79c9a863630fdf hr-short  avia-builder-el-17  el_after_av_one_full  el_before_av_one_half  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-2g99i-e0e275a464f5ebe3a043892ff33dfd7a sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2g99i-e0e275a464f5ebe3a043892ff33dfd7a\">\n.flex_column.av-2g99i-e0e275a464f5ebe3a043892ff33dfd7a{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 30px 0px;\n}\n<\/style>\n<div  class='flex_column av-2g99i-e0e275a464f5ebe3a043892ff33dfd7a av_one_half  avia-builder-el-18  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k3r9zx38-59d93ecd5902f8df9514a2257a3cd3a7\">\n.avia-image-container.av-k3r9zx38-59d93ecd5902f8df9514a2257a3cd3a7 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k3r9zx38-59d93ecd5902f8df9514a2257a3cd3a7 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k3r9zx38-59d93ecd5902f8df9514a2257a3cd3a7 av-styling- avia-align-center  avia-builder-el-19  avia-builder-el-no-sibling  av-small-hide av-mini-hide av-has-copyright av-copyright-always'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-150574 avia-img-lazy-loading-not-150574 avia_image ' src=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2021\/02\/studentin-beim-schlafen.jpg\" alt='' title='Top,View,Of,Beautiful,Young,Woman,Sleeping,Cozily,On,A'  height=\"1125\" width=\"2000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2021\/02\/studentin-beim-schlafen.jpg 2000w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2021\/02\/studentin-beim-schlafen-300x169.jpg 300w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2021\/02\/studentin-beim-schlafen-1030x579.jpg 1030w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2021\/02\/studentin-beim-schlafen-768x432.jpg 768w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2021\/02\/studentin-beim-schlafen-1536x864.jpg 1536w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2021\/02\/studentin-beim-schlafen-1500x844.jpg 1500w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2021\/02\/studentin-beim-schlafen-705x397.jpg 705w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/div><small class=\"avia-copyright\">Get some restful sleep \u2013 your body will thank you! \u00a9Adobe Stock<\/small><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6kn5ly-a54534f37dc51cbf0eb6a4b304fdf653\">\n.flex_column.av-6kn5ly-a54534f37dc51cbf0eb6a4b304fdf653{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 30px 0px;\n}\n<\/style>\n<div  class='flex_column av-6kn5ly-a54534f37dc51cbf0eb6a4b304fdf653 av_one_half  avia-builder-el-20  el_after_av_one_half  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-60022e-3056b2e5cc65feac7318f4cf52b2daee '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>1. Get enough sleep<\/h3>\n<p><span style=\"font-weight: 400;\">A better tomorrow starts by your decisions today. <strong>7 to 9 hours of sleep <\/strong>are ideal to be well rested and ready to deal with everyday life. Sufficient amount of sleep leads to increased <strong>performance<\/strong> and <strong>learning ability<\/strong>. In addition, it increases our <strong>stress resistance<\/strong> and attention. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">If that is not already enough for you, you might be convinced by other factors like more beautiful <strong>skin<\/strong> and better overall health. But be careful: Too much of a good thing can damage our health too! If you tend to sleep too long every day, it can also have counterproductive consequences.<\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mcthleo9-0db551b93661ad0ba55df5ec8208b6ea\">\n.avia-image-container.av-mcthleo9-0db551b93661ad0ba55df5ec8208b6ea img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mcthleo9-0db551b93661ad0ba55df5ec8208b6ea .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mcthleo9-0db551b93661ad0ba55df5ec8208b6ea av-styling- avia-align-center  avia-builder-el-22  el_after_av_textblock  avia-builder-el-last  av-desktop-hide av-medium-hide av-has-copyright av-copyright-always'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-150574 avia-img-lazy-loading-not-150574 avia_image ' src=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2021\/02\/studentin-beim-schlafen.jpg\" alt='' title='Top,View,Of,Beautiful,Young,Woman,Sleeping,Cozily,On,A'  height=\"1125\" width=\"2000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2021\/02\/studentin-beim-schlafen.jpg 2000w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2021\/02\/studentin-beim-schlafen-300x169.jpg 300w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2021\/02\/studentin-beim-schlafen-1030x579.jpg 1030w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2021\/02\/studentin-beim-schlafen-768x432.jpg 768w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2021\/02\/studentin-beim-schlafen-1536x864.jpg 1536w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2021\/02\/studentin-beim-schlafen-1500x844.jpg 1500w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2021\/02\/studentin-beim-schlafen-705x397.jpg 705w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/div><small class=\"avia-copyright\">Get some restful sleep \u2013 your body will thank you! \u00a9Adobe Stock<\/small><\/div><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-23  el_after_av_one_half  el_before_av_textblock  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-60022e-3056b2e5cc65feac7318f4cf52b2daee '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>2. Deactivate the snooze button<\/h3>\n<p><span style=\"font-weight: 400;\">We all know this situation. The bed is comfortable, the alarm clock goes off and you have 5 more minutes left. But if you use the <strong>snooze button<\/strong>, you often <strong>stress your brain<\/strong> because it cannot process whether you should be awake or tired. Stay away from the snooze button!<\/span><\/p>\n<\/div><\/section>\n<div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-25  el_after_av_textblock  el_before_av_textblock  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-60022e-3056b2e5cc65feac7318f4cf52b2daee '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>3. Stretch after waking up<\/h3>\n<p><span style=\"font-weight: 400;\">This tip is easy to follow because you do not even have to get out of bed for this. By stretching, you signal your brain that the day is starting. It is kind of a <strong>warm-up exercise for your body<\/strong>.<\/span><\/p>\n<\/div><\/section>\n<div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-27  el_after_av_textblock  el_before_av_textblock  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-60022e-3056b2e5cc65feac7318f4cf52b2daee '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>4. Put your mobile phone away<\/h3>\n<p><span style=\"font-weight: 400;\">You have surely done that before too? Before we get up, we grab our smartphones and check WhatsApp, Instagram and Co. Try to <strong>spend at least the first 30 minutes of the day without a screen<\/strong>. Alternatively, you can also set a time from when you will use your mobile phone. Checking messages early increases your <strong>stress level<\/strong> and ensures an unrelaxed start to the day.<\/span><\/p>\n<\/div><\/section>\n<div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-29  el_after_av_textblock  el_before_av_textblock  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-60022e-3056b2e5cc65feac7318f4cf52b2daee '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>5. Open your curtains<\/h3>\n<p><span style=\"font-weight: 400;\">As difficult as it is to let the sun or light into your bedroom in the morning. It definitely helps! <strong>Light activates our brain<\/strong> and serves as a biological alarm clock, in order for us to wake up faster, naturally. In winter, so-called <strong>daylight alarm clocks<\/strong> can also help.<\/span><\/p>\n<\/div><\/section>\n<div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-31  el_after_av_textblock  el_before_av_textblock  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-60022e-3056b2e5cc65feac7318f4cf52b2daee '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>6. Listen to music<\/h3>\n<p><span style=\"font-weight: 400;\">This tip is arguably one of the easiest tips on this list to follow. If you listen to energetic music early on, the start of the day is easier and the <strong>good mood<\/strong> increases. Maybe you can put together a morning playlist with your favourite upbeat songs!<br \/>\n<\/span><\/p>\n<\/div><\/section>\n<div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-33  el_after_av_textblock  el_before_av_textblock  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-60022e-53bb3d26fdc2272bcdd40065ab042c11 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>7. Smile<\/h3>\n<p><span style=\"font-weight: 400;\">Smiles are contagious and will even spread your good mood. Even a forced smile gives the brain the <strong>signal that helps you make you feel happier<\/strong>. You can trick yourself into lifting your mood and start the day full of energy.<\/span><\/p>\n<\/div><\/section>\n<div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-35  el_after_av_textblock  el_before_av_one_half  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-6kn5ly-97d7b0311ea64352f2c5408ed97957c0 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6kn5ly-97d7b0311ea64352f2c5408ed97957c0\">\n.flex_column.av-6kn5ly-97d7b0311ea64352f2c5408ed97957c0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 30px 0px;\n}\n<\/style>\n<div  class='flex_column av-6kn5ly-97d7b0311ea64352f2c5408ed97957c0 av_one_half  avia-builder-el-36  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-jy4ae4sq-6ab8a152f2767636b4ec976215df964a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>8. Drink half a liter of water<\/h3>\n<p><span style=\"font-weight: 400;\">For many, coffee is the magic bullet against tiredness, but <strong>water<\/strong> shouldn&#8217;t be neglected either. The body dehydrates overnight and drinking water can help prevent headaches. But don&#8217;t worry, you don&#8217;t have to choose. Coffee and water go together, of course, and can be consumed together.<\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k3r9zx38-d4bff98bebfdbc8703a57f42cc3ad0af\">\n.avia-image-container.av-k3r9zx38-d4bff98bebfdbc8703a57f42cc3ad0af img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k3r9zx38-d4bff98bebfdbc8703a57f42cc3ad0af .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k3r9zx38-d4bff98bebfdbc8703a57f42cc3ad0af av-styling- avia-align-center  avia-builder-el-38  el_after_av_textblock  avia-builder-el-last  av-desktop-hide av-medium-hide av-has-copyright av-copyright-always'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-158095 avia-img-lazy-loading-not-158095 avia_image ' src=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2021\/03\/STUWO-Blog-Die-besten-Tipps-f\u00fcr-deine-Morgenroutine.jpg\" alt='' title='Girl drinking water at home'  height=\"787\" width=\"1181\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2021\/03\/STUWO-Blog-Die-besten-Tipps-f\u00fcr-deine-Morgenroutine.jpg 1181w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2021\/03\/STUWO-Blog-Die-besten-Tipps-f\u00fcr-deine-Morgenroutine-300x200.jpg 300w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2021\/03\/STUWO-Blog-Die-besten-Tipps-f\u00fcr-deine-Morgenroutine-1030x686.jpg 1030w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2021\/03\/STUWO-Blog-Die-besten-Tipps-f\u00fcr-deine-Morgenroutine-768x512.jpg 768w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2021\/03\/STUWO-Blog-Die-besten-Tipps-f\u00fcr-deine-Morgenroutine-705x470.jpg 705w\" sizes=\"(max-width: 1181px) 100vw, 1181px\" \/><\/div><small class=\"avia-copyright\">Tip: Using a straw makes you drink more \u2013 give it a try! \u00a9Adobe Stock<\/small><\/div><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6kn5ly-a54534f37dc51cbf0eb6a4b304fdf653\">\n.flex_column.av-6kn5ly-a54534f37dc51cbf0eb6a4b304fdf653{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 30px 0px;\n}\n<\/style>\n<div  class='flex_column av-6kn5ly-a54534f37dc51cbf0eb6a4b304fdf653 av_one_half  avia-builder-el-39  el_after_av_one_half  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k3r9zx38-d86c6fc17fe694287e7d7fb1bce6c818\">\n.avia-image-container.av-k3r9zx38-d86c6fc17fe694287e7d7fb1bce6c818 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k3r9zx38-d86c6fc17fe694287e7d7fb1bce6c818 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k3r9zx38-d86c6fc17fe694287e7d7fb1bce6c818 av-styling- avia-align-center  avia-builder-el-40  avia-builder-el-no-sibling  av-small-hide av-mini-hide av-has-copyright av-copyright-always'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-158095 avia-img-lazy-loading-not-158095 avia_image ' src=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2021\/03\/STUWO-Blog-Die-besten-Tipps-f\u00fcr-deine-Morgenroutine-1030x686.jpg\" alt='' title='Girl drinking water at home'  height=\"686\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2021\/03\/STUWO-Blog-Die-besten-Tipps-f\u00fcr-deine-Morgenroutine-1030x686.jpg 1030w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2021\/03\/STUWO-Blog-Die-besten-Tipps-f\u00fcr-deine-Morgenroutine-300x200.jpg 300w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2021\/03\/STUWO-Blog-Die-besten-Tipps-f\u00fcr-deine-Morgenroutine-768x512.jpg 768w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2021\/03\/STUWO-Blog-Die-besten-Tipps-f\u00fcr-deine-Morgenroutine-705x470.jpg 705w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2021\/03\/STUWO-Blog-Die-besten-Tipps-f\u00fcr-deine-Morgenroutine.jpg 1181w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><small class=\"avia-copyright\">Tip: Using a straw makes you drink more \u2013 give it a try! \u00a9Adobe Stock<\/small><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-41  el_after_av_one_half  el_before_av_textblock  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-60022e-3056b2e5cc65feac7318f4cf52b2daee '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>9. Meditation<\/h3>\n<p><span style=\"font-weight: 400;\">Meditation is of course a must on this list. It is irrelevant what this meditation looks like. Focus on a moment of silence, whether this means looking out the window, doing yoga, or a morning prayer. This <strong>spiritual calm ensures relaxation<\/strong> and an orderly morning. Here are our<a href=\"https:\/\/www.stuwo.at\/en\/blog\/how-to-meditate\/\"> tips for starting to meditate<\/a>!<br \/>\n<\/span><\/p>\n<\/div><\/section>\n<div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-43  el_after_av_textblock  el_before_av_textblock  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-60022e-3056b2e5cc65feac7318f4cf52b2daee '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>10. Sports<\/h3>\n<p><span style=\"font-weight: 400;\">Exercising in the morning has numerous benefits. It makes the brain more efficient. The ability to concentrate and logical thinking are promoted by being active. In addition, the <strong>circulation and blood flow<\/strong> are stimulated. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">The increased oxygen supply ensures a generally better feeling and a powerful start in the day. In addition to that, exercise in the morning will give you the feeling that you have already accomplished a task of the day. <\/span><span style=\"font-weight: 400;\">Last but not least, sports enthusiasts will have more time for themselves or friends and family in the evening, as the active part of the day is already done in the morning.<\/span><\/p>\n<p>Maybe you can book a sports class in the morning to stay motivated to attend? Here are the <a href=\"https:\/\/www.stuwo.at\/en\/blog\/usi-courses-vienna\/\">most fun classes at USI Vienna<\/a>!<\/p>\n<\/div><\/section>\n<div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-45  el_after_av_textblock  el_before_av_textblock  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-60022e-3056b2e5cc65feac7318f4cf52b2daee '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>11. Let your creativity run free<\/h3>\n<p><span style=\"font-weight: 400;\">If exercise is not your thing or if you enjoy being creative more than being sweaty, try to do something creative, this would also be a possible component of your morning routine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It does not matter whether you&#8217;re <strong>painting<\/strong> a picture, <strong>writing<\/strong> songs and poems or <strong>recreating<\/strong> the Leaning Tower of Pisa out of toothpicks. Creative energy in the morning stimulates the brain and makes you happier.<\/span><\/p>\n<\/div><\/section>\n<div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-47  el_after_av_textblock  el_before_av_textblock  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-60022e-3056b2e5cc65feac7318f4cf52b2daee '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>12. Create a beautiful environment<\/h3>\n<p><span style=\"font-weight: 400;\">A <strong>tidy<\/strong> space is essential for an effective morning routine. If our environment is in order, it is also easier for our brain to <strong>relax<\/strong> and sort our thoughts. Therefore, tidy up the room and kitchen before going to bed, so that you can start the day relaxed!<\/span><\/p>\n<\/div><\/section>\n<div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-49  el_after_av_textblock  el_before_av_one_half  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-2g99i-e0e275a464f5ebe3a043892ff33dfd7a sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2g99i-e0e275a464f5ebe3a043892ff33dfd7a\">\n.flex_column.av-2g99i-e0e275a464f5ebe3a043892ff33dfd7a{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 30px 0px;\n}\n<\/style>\n<div  class='flex_column av-2g99i-e0e275a464f5ebe3a043892ff33dfd7a av_one_half  avia-builder-el-50  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k3r9zx38-21593ec5625c289afea91e4bba5b41a5\">\n.avia-image-container.av-k3r9zx38-21593ec5625c289afea91e4bba5b41a5 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k3r9zx38-21593ec5625c289afea91e4bba5b41a5 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k3r9zx38-21593ec5625c289afea91e4bba5b41a5 av-styling- avia-align-center  avia-builder-el-51  avia-builder-el-no-sibling  av-small-hide av-mini-hide av-has-copyright av-copyright-always'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-150580 avia-img-lazy-loading-not-150580 avia_image ' src=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2021\/02\/vielfaeltiges-fruehstueck.jpg\" alt='' title='Healthy,Breakfast,With,Text,Space,Top,View'  height=\"1409\" width=\"2000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2021\/02\/vielfaeltiges-fruehstueck.jpg 2000w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2021\/02\/vielfaeltiges-fruehstueck-300x211.jpg 300w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2021\/02\/vielfaeltiges-fruehstueck-1030x726.jpg 1030w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2021\/02\/vielfaeltiges-fruehstueck-768x541.jpg 768w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2021\/02\/vielfaeltiges-fruehstueck-1536x1082.jpg 1536w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2021\/02\/vielfaeltiges-fruehstueck-1500x1057.jpg 1500w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2021\/02\/vielfaeltiges-fruehstueck-705x497.jpg 705w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/div><small class=\"avia-copyright\">Even when mornings are rushed \u2013 breakfast is essential for an energetic start to your day! \u00a9Adobe Stock<\/small><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6kn5ly-a54534f37dc51cbf0eb6a4b304fdf653\">\n.flex_column.av-6kn5ly-a54534f37dc51cbf0eb6a4b304fdf653{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 30px 0px;\n}\n<\/style>\n<div  class='flex_column av-6kn5ly-a54534f37dc51cbf0eb6a4b304fdf653 av_one_half  avia-builder-el-52  el_after_av_one_half  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-60022e-3056b2e5cc65feac7318f4cf52b2daee '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>13. Have breakfast<\/h3>\n<p><span style=\"font-weight: 400;\">The most delicious part of the routine can be breakfast. The preparation can already have a <strong>meditative effect<\/strong> and be part of your routine. However, it is important to use healthy and ideally fresh ingredients in order to give the body enough <strong>energy<\/strong> for the rest of the day.<\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mcthmlw1-af09c227dbbb2734eef8d67dcd019155\">\n.avia-image-container.av-mcthmlw1-af09c227dbbb2734eef8d67dcd019155 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mcthmlw1-af09c227dbbb2734eef8d67dcd019155 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mcthmlw1-af09c227dbbb2734eef8d67dcd019155 av-styling- avia-align-center  avia-builder-el-54  el_after_av_textblock  avia-builder-el-last  av-desktop-hide av-medium-hide av-has-copyright av-copyright-always'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-150580 avia-img-lazy-loading-not-150580 avia_image ' src=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2021\/02\/vielfaeltiges-fruehstueck.jpg\" alt='' title='Healthy,Breakfast,With,Text,Space,Top,View'  height=\"1409\" width=\"2000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2021\/02\/vielfaeltiges-fruehstueck.jpg 2000w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2021\/02\/vielfaeltiges-fruehstueck-300x211.jpg 300w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2021\/02\/vielfaeltiges-fruehstueck-1030x726.jpg 1030w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2021\/02\/vielfaeltiges-fruehstueck-768x541.jpg 768w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2021\/02\/vielfaeltiges-fruehstueck-1536x1082.jpg 1536w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2021\/02\/vielfaeltiges-fruehstueck-1500x1057.jpg 1500w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2021\/02\/vielfaeltiges-fruehstueck-705x497.jpg 705w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/div><small class=\"avia-copyright\">Even when mornings are rushed \u2013 breakfast is essential for an energetic start to your day! \u00a9Adobe Stock<\/small><\/div><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-55  el_after_av_one_half  el_before_av_textblock  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-60022e-3056b2e5cc65feac7318f4cf52b2daee '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>14. Make your bed<\/h3>\n<p><span style=\"font-weight: 400;\">This childhood virtue can also be a meaningful element of your morning routine. Making the bed is a quick task and provides the <strong>first moment of success<\/strong> early in the morning. In addition, our environment is a bit tidier, which helps our brain to work more focused.<\/span><\/p>\n<\/div><\/section>\n<div  class='hr av-67ddri-8ca2632ef9e8487d8e79c9a863630fdf hr-short  avia-builder-el-57  el_after_av_textblock  el_before_av_textblock  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-60022e-3056b2e5cc65feac7318f4cf52b2daee '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 id=\"What to avoid!\">What to avoid!<strong><br \/>\n<\/strong><\/h2>\n<p style=\"text-align: left;\">There are some things you should absolutely avoid doing in the morning. Here we have listed the <strong>6 most common mistakes<\/strong> when starting a morning routine.<\/p>\n<p><span style=\"font-weight: 400;\">Perhaps you have already found some tips that you like. But what do you have to consider when creating your morning routine and which common mistakes should you avoid? You can find out here:<\/span><\/p>\n<\/div><\/section>\n<div class='flex_column_table av-6kn5ly-97d7b0311ea64352f2c5408ed97957c0 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6kn5ly-97d7b0311ea64352f2c5408ed97957c0\">\n.flex_column.av-6kn5ly-97d7b0311ea64352f2c5408ed97957c0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 30px 0px;\n}\n<\/style>\n<div  class='flex_column av-6kn5ly-97d7b0311ea64352f2c5408ed97957c0 av_one_half  avia-builder-el-59  el_after_av_textblock  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-60022e-3056b2e5cc65feac7318f4cf52b2daee '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>1. Smartphone and social media<\/h3>\n<p><span style=\"font-weight: 400;\">As mentioned above, for an optimal morning routine you should suppress the urge to look at your smartphone right after getting up. The <strong>blue light of the screen <\/strong>disrupts our biological clock and causes<strong> inner restlessness<\/strong> as soon as we wake up. This all happens before we even read our first email or WhatsApp message. The content of the news can also <strong>stress<\/strong> or overwhelm us easily. This can lead to a bad mood, which can drag on you all day long.<\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k3r9zx38-579d2c7dd4f12811146f6dade604c7aa\">\n.avia-image-container.av-k3r9zx38-579d2c7dd4f12811146f6dade604c7aa img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k3r9zx38-579d2c7dd4f12811146f6dade604c7aa .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k3r9zx38-579d2c7dd4f12811146f6dade604c7aa av-styling- avia-align-center  avia-builder-el-61  el_after_av_textblock  avia-builder-el-last  av-desktop-hide av-medium-hide av-has-copyright av-copyright-always'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-150583 avia-img-lazy-loading-not-150583 avia_image ' src=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2021\/02\/handy-apps-twitter-facebook-495x400.jpg\" alt='' title='Bishkek,,Kyrgyzstan,-,July,6,2019:,Twitter,Application,Icon,On'  height=\"400\" width=\"495\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2021\/02\/handy-apps-twitter-facebook-495x400.jpg 495w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2021\/02\/handy-apps-twitter-facebook-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/div><small class=\"avia-copyright\">Resisting the urge to check your phone first thing in the morning is tough \u2013 but it&#039;s definitely worth it! \u00a9Adobe Stock<\/small><\/div><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2g99i-9fca3ceec6da77bc09128878e9910b62\">\n.flex_column.av-2g99i-9fca3ceec6da77bc09128878e9910b62{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 30px 0px;\n}\n<\/style>\n<div  class='flex_column av-2g99i-9fca3ceec6da77bc09128878e9910b62 av_one_half  avia-builder-el-62  el_after_av_one_half  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k3r9zx38-81395d96fabf16e0d9d11bd846a50851\">\n.avia-image-container.av-k3r9zx38-81395d96fabf16e0d9d11bd846a50851 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k3r9zx38-81395d96fabf16e0d9d11bd846a50851 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k3r9zx38-81395d96fabf16e0d9d11bd846a50851 av-styling- avia-align-center  avia-builder-el-63  el_before_av_hr  avia-builder-el-first  av-small-hide av-mini-hide av-has-copyright av-copyright-always'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-150583 avia-img-lazy-loading-not-150583 avia_image ' src=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2021\/02\/handy-apps-twitter-facebook-495x400.jpg\" alt='' title='Bishkek,,Kyrgyzstan,-,July,6,2019:,Twitter,Application,Icon,On'  height=\"400\" width=\"495\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2021\/02\/handy-apps-twitter-facebook-495x400.jpg 495w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2021\/02\/handy-apps-twitter-facebook-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/div><small class=\"avia-copyright\">Resisting the urge to check your phone first thing in the morning is tough \u2013 but it&#039;s definitely worth it! \u00a9Adobe Stock<\/small><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtogly79-9913ea187a93605d53dcf2639dad44fa\">\n#top .hr.hr-invisible.av-jtogly79-9913ea187a93605d53dcf2639dad44fa{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-jtogly79-9913ea187a93605d53dcf2639dad44fa hr-invisible  avia-builder-el-64  el_after_av_image  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-65  el_after_av_one_half  el_before_av_textblock  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-60022e-3056b2e5cc65feac7318f4cf52b2daee '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>2. Overcharging<\/h3>\n<p><span style=\"font-weight: 400;\">If you like many tips of our list and would like to start creating your individual morning routine, that is great. Make sure, however, that you do not overwhelm yourself. Start by selecting <strong>2 to 3 elements <\/strong>and try them out in different orders. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you choose too many and lose interest or are in a constant hurry, the routine does exactly the opposite to what it is supposed to do \u2013 it stresses you. To avoid this, you should approach your individual routine <strong>slowly<\/strong> and not plan too much. Once you get used to your initial routine, you can try to develop it further.<\/span><\/p>\n<\/div><\/section>\n<div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-67  el_after_av_textblock  el_before_av_textblock  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-60022e-3056b2e5cc65feac7318f4cf52b2daee '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>3. Don&#8217;t sacrifice your sleep<\/h3>\n<p><span style=\"font-weight: 400;\">If the time invested in your morning routine means that you get less than the recommended 7 to 9 hours of sleep, you should reconsider it and reschedule it if necessary or go without it completely. <strong>Sleep remains the most important ingredient<\/strong> of getting the day off to a good start and nothing can replace it.<\/span><\/p>\n<\/div><\/section>\n<div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-69  el_after_av_textblock  el_before_av_textblock  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-60022e-3056b2e5cc65feac7318f4cf52b2daee '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>4. Boredom<\/h3>\n<p><span style=\"font-weight: 400;\">If you already have some morning rituals and have repeated them for a long time, it can get a bit boring. If you find that your routine is not giving you the same level of energy as it has in the beginning, you should change it. Try to incorporate <strong>new elements <\/strong>or replace them with tried and tested ones. The order is not set in stone either. Just try several things. If a new routine gives you more strength, choose it to continue having a successful start in the day.<\/span><\/p>\n<\/div><\/section>\n<div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-71  el_after_av_textblock  el_before_av_textblock  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-60022e-3056b2e5cc65feac7318f4cf52b2daee '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>5. The weekend<\/h3>\n<p><span style=\"font-weight: 400;\">Logically, there are different rules at the weekend than during the week. The alarm clock usually stays off and the daily rhythm shifts. But this is no reason to drop your morning routine completely. Take a few tips and build a little<strong> &#8220;weekend routine&#8221;<\/strong> so that you do not fall out of practice completely. It is important to be in a good mood on weekends too, isn&#8217;t it? Therefore, you should keep a few things after you wake up and continue your original routine during the week.<\/span><\/p>\n<\/div><\/section>\n<div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-73  el_after_av_textblock  el_before_av_one_half  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-6kn5ly-97d7b0311ea64352f2c5408ed97957c0 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6kn5ly-97d7b0311ea64352f2c5408ed97957c0\">\n.flex_column.av-6kn5ly-97d7b0311ea64352f2c5408ed97957c0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 30px 0px;\n}\n<\/style>\n<div  class='flex_column av-6kn5ly-97d7b0311ea64352f2c5408ed97957c0 av_one_half  avia-builder-el-74  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k3r9zx38-e9225d85b8056d8d8475d52c15bbb4db\">\n.avia-image-container.av-k3r9zx38-e9225d85b8056d8d8475d52c15bbb4db img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k3r9zx38-e9225d85b8056d8d8475d52c15bbb4db .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k3r9zx38-e9225d85b8056d8d8475d52c15bbb4db av-styling- avia-align-center  avia-builder-el-75  avia-builder-el-no-sibling  av-small-hide av-mini-hide av-has-copyright av-copyright-always'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-150586 avia-img-lazy-loading-not-150586 avia_image ' src=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2021\/02\/fernseher-und-fernbedienung.jpg\" alt='' title='Hand,Holding,A,Tv,Remote,While,Watching,Shows,On,A'  height=\"1333\" width=\"2000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2021\/02\/fernseher-und-fernbedienung.jpg 2000w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2021\/02\/fernseher-und-fernbedienung-300x200.jpg 300w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2021\/02\/fernseher-und-fernbedienung-1030x686.jpg 1030w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2021\/02\/fernseher-und-fernbedienung-768x512.jpg 768w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2021\/02\/fernseher-und-fernbedienung-1536x1024.jpg 1536w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2021\/02\/fernseher-und-fernbedienung-1500x1000.jpg 1500w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2021\/02\/fernseher-und-fernbedienung-705x470.jpg 705w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/div><small class=\"avia-copyright\">Enjoy your meals more mindfully! \u00a9Adobe Stock<\/small><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6kn5ly-a54534f37dc51cbf0eb6a4b304fdf653\">\n.flex_column.av-6kn5ly-a54534f37dc51cbf0eb6a4b304fdf653{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 30px 0px;\n}\n<\/style>\n<div  class='flex_column av-6kn5ly-a54534f37dc51cbf0eb6a4b304fdf653 av_one_half  avia-builder-el-76  el_after_av_one_half  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-60022e-3056b2e5cc65feac7318f4cf52b2daee '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>6. Breakfast television<\/h3>\n<p><span style=\"font-weight: 400;\">Well, in our case, more likely a breakfast smartphone. The sprinkling of cell phones, televisions etc. during breakfast has <strong>numerous disadvantages<\/strong>. On the one hand, it messes up our brain, which started the day relaxed thanks to our morning routine. On the other hand, it leads to <strong>unconscious eating behavior<\/strong> and gulping down breakfast, which can lead to weight gain. If you want to do your brain a favor and save calories at the same time, read a book or listen to a podcast over breakfast.<\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mcthnxfe-cc5253eb5a725c5eb2a5d2f512b1513c\">\n.avia-image-container.av-mcthnxfe-cc5253eb5a725c5eb2a5d2f512b1513c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mcthnxfe-cc5253eb5a725c5eb2a5d2f512b1513c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mcthnxfe-cc5253eb5a725c5eb2a5d2f512b1513c av-styling- avia-align-center  avia-builder-el-78  el_after_av_textblock  avia-builder-el-last  av-desktop-hide av-medium-hide av-has-copyright av-copyright-always'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-150586 avia-img-lazy-loading-not-150586 avia_image ' src=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2021\/02\/fernseher-und-fernbedienung.jpg\" alt='' title='Hand,Holding,A,Tv,Remote,While,Watching,Shows,On,A'  height=\"1333\" width=\"2000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2021\/02\/fernseher-und-fernbedienung.jpg 2000w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2021\/02\/fernseher-und-fernbedienung-300x200.jpg 300w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2021\/02\/fernseher-und-fernbedienung-1030x686.jpg 1030w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2021\/02\/fernseher-und-fernbedienung-768x512.jpg 768w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2021\/02\/fernseher-und-fernbedienung-1536x1024.jpg 1536w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2021\/02\/fernseher-und-fernbedienung-1500x1000.jpg 1500w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2021\/02\/fernseher-und-fernbedienung-705x470.jpg 705w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/div><small class=\"avia-copyright\">Enjoy your meals more mindfully! \u00a9Adobe Stock<\/small><\/div><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div  class='hr av-67ddri-8ca2632ef9e8487d8e79c9a863630fdf hr-short  avia-builder-el-79  el_after_av_one_half  el_before_av_textblock  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-60022e-3056b2e5cc65feac7318f4cf52b2daee '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 id=\"Tips for sticking to your routine\">Tips for sticking to your routine<\/h2>\n<p style=\"text-align: left;\">Now you are equipped with tips for a relaxed morning routine and you know which things you should try to avoid. Finally, we have 4 more tips for creating new habits.<\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s hard to get used to a new routine. At the beginning, these morning rituals can feel like strange elements in your everyday life. So how do you manage to turn them into a real routine?<\/span><\/p>\n<section class=\"av_textblock_section av-60022e-53bb3d26fdc2272bcdd40065ab042c11\">\n<div class=\"avia_textblock\">\n<h3>1. Know your WHY<\/h3>\n<p>Ask yourself why you want to establish this morning routine. Are you trying to study more efficiently to get better grades? Do you want to apply for a job, start your days with a better mood or live a more healthy life? There are many <strong>resons<\/strong> for trying to have a good start into the day. Know your motivations and find this intrinsic drive to continue. Knowing your motivation makes it easier to stick to your routine.<\/p>\n<h3>2. Discipline<\/h3>\n<p>Easier said than done. Discpline divides those who take action and those that never do. Starting your morning routine requires discipline just as learning a new language or studying for a maths exam. This <strong>endurance<\/strong> will make it possible to turn an abstract idea into reality. An important aspect of being disciplined is having realistic goals. It&#8217;s also nice to break down big tasks into smaller ones. This makes it easier to reach your goals and motivates you.<\/p>\n<h3>3. Keep going<\/h3>\n<p>In addition to discipline, it&#8217;s important to <strong>keep going<\/strong>. If you get used to doing something regularly, it will get easier to stick to those habits. So don&#8217;t become discouraged if you haven&#8217;t developped a fix routine yet. Just keep going!<\/p>\n<h3>4. Start now<\/h3>\n<p>It&#8217;s tempting to procrastinate. However, this will unconsciously build up stress. If you start with your plans or tasks right away, it&#8217;s not only done faster, but you will also increase your <strong>motivation<\/strong>. So, don&#8217;t wait for the perfect week or morning to start your routine. Start tomorrow morning with your new routine.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section>\n<div  class='hr av-67ddri-b7cd540a398340c3eda01802fa2a0fa1 hr-short  avia-builder-el-81  el_after_av_textblock  el_before_av_textblock  hr-center'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-60022e-3056b2e5cc65feac7318f4cf52b2daee '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"font-weight: 400;\">Wow! That was really a lot of tips and instructions! We hope that they will help you get started on your day better than ever before. Now we have another challenge for you. Think of 2-3 tips on this list and write them down on a small piece of paper. Start doing this first thing in the morning without excuses. We wish you a lot of fun, joy and success!<\/span><\/p>\n<\/div><\/section>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtkaeqc6-39f2be0b15b578b61b6c34ef0d9581a0\">\n.avia-section.av-jtkaeqc6-39f2be0b15b578b61b6c34ef0d9581a0{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.stuwo.at\/wp-content\/uploads\/2019\/08\/2000x600px_2b-1500x430.jpg);\nbackground-position:50% 50%;\nbackground-attachment:fixed;\n}\n.avia-section.av-jtkaeqc6-39f2be0b15b578b61b6c34ef0d9581a0 .av-section-color-overlay{\nopacity:0.4;\nbackground-color:#000000;\n}\n<\/style>\n<div id='kontakt-fullscreen'  class='avia-section av-jtkaeqc6-39f2be0b15b578b61b6c34ef0d9581a0 alternate_color avia-section-huge avia-no-border-styling  avia-builder-el-83  el_after_av_section  avia-builder-el-last  avia-full-stretch avia-bg-style-fixed av-section-color-overlay-active container_wrap sidebar_right'  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