{"id":159216,"date":"2021-05-09T10:00:35","date_gmt":"2021-05-09T08:00:35","guid":{"rendered":"https:\/\/www.stuwo.at\/?p=159216"},"modified":"2025-04-27T22:36:20","modified_gmt":"2025-04-27T20:36:20","slug":"good-mood-food","status":"publish","type":"post","link":"https:\/\/www.stuwo.at\/en\/blog\/good-mood-food\/","title":{"rendered":"Good mood food: 10 happy foods"},"content":{"rendered":"<div id='av-layout-grid-1'  class='av-layout-grid-container av-78firl-c631ae41a668636fcb7900020bc361a5 entry-content-wrapper main_color av-flex-cells av-break-at-tablet  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first   container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6bd3tt-8db4f5862ab10a58e5168615d4dffb34\">\n.flex_cell.av-6bd3tt-8db4f5862ab10a58e5168615d4dffb34{\nvertical-align:top;\nbackground:url(https:\/\/www.stuwo.at\/wp-content\/uploads\/2020\/04\/AdobeStock_92883773-845x321.jpeg) 50% 50% no-repeat scroll ;\n}\n.responsive #top #wrap_all .flex_cell.av-6bd3tt-8db4f5862ab10a58e5168615d4dffb34{\npadding:30px 30px 30px 30px !important;\n}\n<\/style>\n<div class='flex_cell av-6bd3tt-8db4f5862ab10a58e5168615d4dffb34 av-gridrow-cell av_one_half no_margin  avia-builder-el-1  el_before_av_cell_one_half  avia-builder-el-first  avia-full-stretch'  ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dyhr5-99927f5945708bf13e84cb9abee7d045\">\n.flex_cell.av-dyhr5-99927f5945708bf13e84cb9abee7d045{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-dyhr5-99927f5945708bf13e84cb9abee7d045{\npadding:30px 30px 30px 30px !important;\n}\n<\/style>\n<div class='flex_cell av-dyhr5-99927f5945708bf13e84cb9abee7d045 av-gridrow-cell av_one_half no_margin  avia-builder-el-2  el_after_av_cell_one_half  avia-builder-el-last '  ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-4bebcc578031909937a1e94d6027b793\">\n#top .av-special-heading.av-av_heading-4bebcc578031909937a1e94d6027b793{\npadding-bottom:0;\n}\nbody .av-special-heading.av-av_heading-4bebcc578031909937a1e94d6027b793 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-4bebcc578031909937a1e94d6027b793 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-4bebcc578031909937a1e94d6027b793 av-special-heading-h1 blockquote modern-quote  avia-builder-el-3  el_before_av_hr  avia-builder-el-first '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Good mood food: 10 foods that will lift your spirits<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtogly79-ad57aec588c41c3e6e0fd3a450386ad1\">\n#top .hr.hr-invisible.av-jtogly79-ad57aec588c41c3e6e0fd3a450386ad1{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-jtogly79-ad57aec588c41c3e6e0fd3a450386ad1 hr-invisible  avia-builder-el-4  el_after_av_heading  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-jtjtmedc-32aa8e1c6ffcbae42d838925d9b3f0a9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Written by: <strong>Angelika Varga<\/strong><strong>, 15.02.2020<br \/>\n<\/strong><\/p>\n<p><em>\u00a0<\/em><\/p>\n<\/div><\/section><br \/>\n<div class='flex_column_table av-bbw9h-e9ea24d4a9970947ae9a10c1728f5755 sc-av_one_full av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bbw9h-e9ea24d4a9970947ae9a10c1728f5755\">\n#top .flex_column_table.av-equal-height-column-flextable.av-bbw9h-e9ea24d4a9970947ae9a10c1728f5755{\nmargin-top:15px;\nmargin-bottom:0px;\n}\n.flex_column.av-bbw9h-e9ea24d4a9970947ae9a10c1728f5755{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-bbw9h-e9ea24d4a9970947ae9a10c1728f5755 av_one_full  avia-builder-el-6  el_after_av_textblock  avia-builder-el-last  first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><p><section  class='av_textblock_section av-jtjtmedc-32aa8e1c6ffcbae42d838925d9b3f0a9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Sometimes these periods of feeling low just don&#8217;t leave us alone. How long can this bad mood be withstood? To put an end to feelings of depression, we have put together a list of <strong>10 so-called happy foods that will help to put you in a good mood<\/strong>.<\/p>\n<p><em>\u00a0<\/em><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lug030xl-e8ed2f0126f2d804926433081eb9ae0b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Table of Content:<\/strong><\/p>\n<ul>\n<li><a href=\"#1. Bananas\">Bananas<\/a><\/li>\n<li><a href=\"#2. Flaxseed\">Flaxseed<\/a><\/li>\n<li><a href=\"#3. Dates\">Dates<\/a><\/li>\n<li><a href=\"#4. Cashews\">Cashews<\/a><\/li>\n<li><a href=\"#5. Onions\">Onions<\/a><\/li>\n<li><a href=\"#6. Chickpeas\">Chickpeas<\/a><\/li>\n<li><a href=\"#7. Avocado\">Avocado<\/a><\/li>\n<li><a href=\"#8. Quinoa\">Quinoa<\/a><\/li>\n<li><a href=\"#9. Chili\">Chili<\/a><\/li>\n<li><a href=\"#10. Dark chocolate\">Dark chocolate<\/a><\/li>\n<\/ul>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtogly79-ad57aec588c41c3e6e0fd3a450386ad1\">\n#top .hr.hr-invisible.av-jtogly79-ad57aec588c41c3e6e0fd3a450386ad1{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-jtogly79-ad57aec588c41c3e6e0fd3a450386ad1 hr-invisible  avia-builder-el-9  el_after_av_textblock  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/p>\n<\/div><\/div>\n<\/div><div id='after_grid_row_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-159216'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ar2hqf-39422b16ee0cf924b83bb09d9d696977\">\n.flex_column.av-1ar2hqf-39422b16ee0cf924b83bb09d9d696977{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1ar2hqf-39422b16ee0cf924b83bb09d9d696977 av_one_full  avia-builder-el-10  el_after_av_layout_row  el_before_av_hr  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-jy4ae4sq-f5c2a1847752e6904de183e2b2b39e3a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Why does it work?<\/h2>\n<p><strong>Serotonin<\/strong>, a messenger substance for nerve cells, is, among other things, responsible for our happy feelings. Our bodies produce it on their own. Serotonin controls our feeling of satiety and ensures serenity, harmony and satisfaction.<\/p>\n<p>A serotonin deficiency, on the other hand, manifests itself in symptoms such as a depressed mood, anxiety, aggression and increased appetite. Therefore, it makes sense to maintain your serotonin level at an all time high. In order for the &#8220;happiness hormone&#8221; to be produced, the amino acid <strong>tryptophan<\/strong> is required, which can be found in everyday foods.<\/p>\n<p>Here is our list:<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-67ddri-fe8bf48309b92250f8ceb9370a8c428e\">\n#top .hr.hr-invisible.av-67ddri-fe8bf48309b92250f8ceb9370a8c428e{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-67ddri-fe8bf48309b92250f8ceb9370a8c428e hr-invisible  avia-builder-el-12  el_after_av_one_full  el_before_av_section  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_1'  class='avia-section av-73734u-e654b2f47cc625f39101c2a047ce5327 main_color avia-section-default avia-shadow  avia-builder-el-13  el_after_av_hr  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-159216'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-67ddri-fe8bf48309b92250f8ceb9370a8c428e\">\n#top .hr.hr-invisible.av-67ddri-fe8bf48309b92250f8ceb9370a8c428e{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-67ddri-fe8bf48309b92250f8ceb9370a8c428e hr-invisible  avia-builder-el-14  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-jy4ae4sq-6ab8a152f2767636b4ec976215df964a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 id=\"1. Bananas\">1. Bananas<\/h2>\n<p>In addition to <strong>tryptophan<\/strong>, the yellow tropical fruit also contains a lot of <strong>vitamins<\/strong>: A, B1, B2, B3, B5 and C and is therefore a really healthy mood-enhancer. It is ripe when the peel is covered with black dots and only then it tastes really sweet. Due to the high amount of <strong>magnesium<\/strong>, it also has an antispasmodic effect.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-67ddri-fe8bf48309b92250f8ceb9370a8c428e\">\n#top .hr.hr-invisible.av-67ddri-fe8bf48309b92250f8ceb9370a8c428e{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-67ddri-fe8bf48309b92250f8ceb9370a8c428e hr-invisible  avia-builder-el-16  el_after_av_textblock  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-2g99i-e0e275a464f5ebe3a043892ff33dfd7a sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2g99i-e0e275a464f5ebe3a043892ff33dfd7a\">\n.flex_column.av-2g99i-e0e275a464f5ebe3a043892ff33dfd7a{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 30px 0px;\n}\n<\/style>\n<div  class='flex_column av-2g99i-e0e275a464f5ebe3a043892ff33dfd7a av_one_half  avia-builder-el-17  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k3r9zx38-127b459ae0a36af98f46a1978252afaf\">\n.avia-image-container.av-k3r9zx38-127b459ae0a36af98f46a1978252afaf img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k3r9zx38-127b459ae0a36af98f46a1978252afaf .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k3r9zx38-127b459ae0a36af98f46a1978252afaf av-styling- avia-align-center  avia-builder-el-18  avia-builder-el-no-sibling  av-small-hide av-mini-hide av-has-copyright av-copyright-always'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5293 avia-img-lazy-loading-not-5293 avia_image ' src=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2019\/07\/H9_Gemeinschaftsk\u00fcche_13.jpg\" alt='' title='H9_Gemeinschaftsk\u00fcche_13'  height=\"1001\" width=\"1400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2019\/07\/H9_Gemeinschaftsk\u00fcche_13.jpg 1400w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2019\/07\/H9_Gemeinschaftsk\u00fcche_13-300x215.jpg 300w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2019\/07\/H9_Gemeinschaftsk\u00fcche_13-768x549.jpg 768w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2019\/07\/H9_Gemeinschaftsk\u00fcche_13-1030x736.jpg 1030w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2019\/07\/H9_Gemeinschaftsk\u00fcche_13-260x185.jpg 260w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2019\/07\/H9_Gemeinschaftsk\u00fcche_13-705x504.jpg 705w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2019\/07\/H9_Gemeinschaftsk\u00fcche_13-450x322.jpg 450w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><\/div><small class=\"avia-copyright\"> Go get your serotonin boost first thing in the morning by incorporating one of these foods into your breakfast! \u00a9STUWO<\/small><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6kn5ly-a54534f37dc51cbf0eb6a4b304fdf653\">\n.flex_column.av-6kn5ly-a54534f37dc51cbf0eb6a4b304fdf653{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 30px 0px;\n}\n<\/style>\n<div  class='flex_column av-6kn5ly-a54534f37dc51cbf0eb6a4b304fdf653 av_one_half  avia-builder-el-19  el_after_av_one_half  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-60022e-3056b2e5cc65feac7318f4cf52b2daee '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 id=\"2. Flaxseed\">2. Flaxseed<\/h2>\n<p>This regional superfood is full of essential nutrients such as <strong>omega-3 fatty acids<\/strong>, which our body cannot produce by itself. They also have a positive effect on your digestive system because they swell up in the intestines. When crushed, it can be absorbed better by our body. <strong>Flaxseed oil<\/strong> is also a real miracle weapon against depression. It also lifts your mood and has the ability to increase mental performance.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-67ddri-fe8bf48309b92250f8ceb9370a8c428e\">\n#top .hr.hr-invisible.av-67ddri-fe8bf48309b92250f8ceb9370a8c428e{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-67ddri-fe8bf48309b92250f8ceb9370a8c428e hr-invisible  avia-builder-el-21  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-60022e-3056b2e5cc65feac7318f4cf52b2daee '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 id=\"3. Dates\">3. Dates<\/h2>\n<p>The bread of the desert has a very high concentration of <strong>trace elements<\/strong>, <strong>fiber<\/strong>, <strong>vitamins<\/strong> and <strong>minerals<\/strong>. Not only your happiness benefits from the contained tryptophan. If dates are eaten in the evening, they contribute to a deeper and generally better <strong>sleep<\/strong>. This makes them the perfect alternative to unhealthy sweets because unlike chocolate, they hardly contain any fat.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ma03ycgl-4069d40e838b614c571ca364c23fbde2\">\n.avia-image-container.av-ma03ycgl-4069d40e838b614c571ca364c23fbde2 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ma03ycgl-4069d40e838b614c571ca364c23fbde2 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ma03ycgl-4069d40e838b614c571ca364c23fbde2 av-styling- avia-align-center  avia-builder-el-23  el_after_av_textblock  avia-builder-el-last  av-desktop-hide av-medium-hide av-has-copyright av-copyright-always'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-5293 avia-img-lazy-loading-not-5293 avia_image ' src=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2019\/07\/H9_Gemeinschaftsk\u00fcche_13.jpg\" alt='' title='H9_Gemeinschaftsk\u00fcche_13'  height=\"1001\" width=\"1400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2019\/07\/H9_Gemeinschaftsk\u00fcche_13.jpg 1400w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2019\/07\/H9_Gemeinschaftsk\u00fcche_13-300x215.jpg 300w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2019\/07\/H9_Gemeinschaftsk\u00fcche_13-768x549.jpg 768w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2019\/07\/H9_Gemeinschaftsk\u00fcche_13-1030x736.jpg 1030w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2019\/07\/H9_Gemeinschaftsk\u00fcche_13-260x185.jpg 260w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2019\/07\/H9_Gemeinschaftsk\u00fcche_13-705x504.jpg 705w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2019\/07\/H9_Gemeinschaftsk\u00fcche_13-450x322.jpg 450w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><\/div><small class=\"avia-copyright\"> Go get your serotonin boost first thing in the morning by incorporating one of these foods into your breakfast! \u00a9STUWO<\/small><\/div><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-67ddri-fe8bf48309b92250f8ceb9370a8c428e\">\n#top .hr.hr-invisible.av-67ddri-fe8bf48309b92250f8ceb9370a8c428e{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-67ddri-fe8bf48309b92250f8ceb9370a8c428e hr-invisible  avia-builder-el-24  el_after_av_one_half  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-60022e-3056b2e5cc65feac7318f4cf52b2daee '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 id=\"4. Cashews\">4. Cashews<\/h2>\n<p>Strictly speaking, this \u201cnut\u201d is actually a fruit and with its healthy <strong>unsaturated fatty acids<\/strong>, protects the cardiovascular system when consumed in moderation. In stressful situations, they provide you with <strong>magnesium<\/strong> and the high tryptophan content creates an antidepressant effect as well.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-67ddri-fe8bf48309b92250f8ceb9370a8c428e\">\n#top .hr.hr-invisible.av-67ddri-fe8bf48309b92250f8ceb9370a8c428e{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-67ddri-fe8bf48309b92250f8ceb9370a8c428e hr-invisible  avia-builder-el-26  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-jy4ae4sq-6ab8a152f2767636b4ec976215df964a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 id=\"5. Onions\">5. Onions<\/h2>\n<p>The oldest cultivated plant in the world is a real miracle worker. Onions are used in naturopathy, among other things, for respiratory diseases such as coughs and runny nose. It also alleviates stomach and intestinal problems. The vapors often make us cry when we cook. However, it is precisely these <strong>essential oils<\/strong> that can inhibit inflammation and germs. <strong>Onion juice<\/strong> is known to help against anxiety and depression.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-67ddri-fe8bf48309b92250f8ceb9370a8c428e\">\n#top .hr.hr-invisible.av-67ddri-fe8bf48309b92250f8ceb9370a8c428e{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-67ddri-fe8bf48309b92250f8ceb9370a8c428e hr-invisible  avia-builder-el-28  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-jy4ae4sq-6ab8a152f2767636b4ec976215df964a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 id=\"6. Chickpeas\">6. Chickpeas<\/h2>\n<p>Chickpeas have a high <strong>tryptophan<\/strong> content and help keep you in a good mood. They are available pre-cooked in cans or dried. If dried, they need to be left to soak overnight, cooked and then made into stews or puree (hummus). They also contain <strong>iron<\/strong>, <strong>B vitamins<\/strong> and <strong>calcium<\/strong>. In addition, with 20g protein per 100g, it represents a high-quality vegetable <strong>protein source<\/strong>, which is ideal as a meat substitute.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-67ddri-fe8bf48309b92250f8ceb9370a8c428e\">\n#top .hr.hr-invisible.av-67ddri-fe8bf48309b92250f8ceb9370a8c428e{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-67ddri-fe8bf48309b92250f8ceb9370a8c428e hr-invisible  avia-builder-el-30  el_after_av_textblock  el_before_av_hr '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-67ddri-fe8bf48309b92250f8ceb9370a8c428e\">\n#top .hr.hr-invisible.av-67ddri-fe8bf48309b92250f8ceb9370a8c428e{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-67ddri-fe8bf48309b92250f8ceb9370a8c428e hr-invisible  avia-builder-el-31  el_after_av_hr  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6kn5ly-6890bf866f839e526d23f9a6e17f146f\">\n.flex_column.av-6kn5ly-6890bf866f839e526d23f9a6e17f146f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 30px 0px;\n}\n<\/style>\n<div  class='flex_column av-6kn5ly-6890bf866f839e526d23f9a6e17f146f av_one_half  avia-builder-el-32  el_after_av_hr  el_before_av_one_half  first flex_column_div  '     ><section  class='av_textblock_section av-jy4ae4sq-6ab8a152f2767636b4ec976215df964a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 id=\"7. Avocado\">7. Avocado<\/h2>\n<p>This green berry is a real nutrient bomb. It is rich in healthy simple <strong>fatty acids<\/strong>, which our body uses for the production of hormones and can therefore bring the entire hormone system into balance if consumed regularly. As soon as the peel gives way to pressure, it is ripe and edible. The avocado also provides the important building material tryptophan to ensure a good mood.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-60022e-3056b2e5cc65feac7318f4cf52b2daee '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 id=\"8. Quinoa\">8. Quinoa<\/h2>\n<p>This pseudo-grain, also called the Inca magic grain, amazes with its high content of <strong>protein<\/strong>, <strong>minerals<\/strong> and is also gluten-free. In addition, quinoa contains all nine essential <strong>amino acids<\/strong> and is therefore particularly valuable for those who do not eat meat. It is available in red, black and white variations and makes us happy because of its tryptophan content.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ma03yqba-3e30e842411288abb4b26725f6253e4a\">\n.avia-image-container.av-ma03yqba-3e30e842411288abb4b26725f6253e4a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ma03yqba-3e30e842411288abb4b26725f6253e4a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ma03yqba-3e30e842411288abb4b26725f6253e4a av-styling- avia-align-center  avia-builder-el-35  el_after_av_textblock  el_before_av_hr  av-desktop-hide av-medium-hide av-has-copyright av-copyright-always'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-145763 avia-img-lazy-loading-not-145763 avia_image ' src=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2019\/07\/H1_Gemeinschaftsk\u00fcche_5.jpg\" alt='' title='H1_Gemeinschaftsk\u00fcche_5'  height=\"959\" width=\"1400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2019\/07\/H1_Gemeinschaftsk\u00fcche_5.jpg 1400w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2019\/07\/H1_Gemeinschaftsk\u00fcche_5-300x206.jpg 300w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2019\/07\/H1_Gemeinschaftsk\u00fcche_5-768x526.jpg 768w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2019\/07\/H1_Gemeinschaftsk\u00fcche_5-1030x706.jpg 1030w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2019\/07\/H1_Gemeinschaftsk\u00fcche_5-705x483.jpg 705w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2019\/07\/H1_Gemeinschaftsk\u00fcche_5-450x308.jpg 450w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><\/div><small class=\"avia-copyright\">Eating together with friends makes for an even better mood! \u00a9STUWO<\/small><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-67ddri-fe8bf48309b92250f8ceb9370a8c428e\">\n#top .hr.hr-invisible.av-67ddri-fe8bf48309b92250f8ceb9370a8c428e{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-67ddri-fe8bf48309b92250f8ceb9370a8c428e hr-invisible  avia-builder-el-36  el_after_av_image  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2g99i-9fca3ceec6da77bc09128878e9910b62\">\n.flex_column.av-2g99i-9fca3ceec6da77bc09128878e9910b62{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 30px 0px;\n}\n<\/style>\n<div  class='flex_column av-2g99i-9fca3ceec6da77bc09128878e9910b62 av_one_half  avia-builder-el-37  el_after_av_one_half  el_before_av_textblock  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-67ddri-fe8bf48309b92250f8ceb9370a8c428e\">\n#top .hr.hr-invisible.av-67ddri-fe8bf48309b92250f8ceb9370a8c428e{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-67ddri-fe8bf48309b92250f8ceb9370a8c428e hr-invisible  avia-builder-el-38  el_before_av_image  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k3r9zx38-ca7b723bb42e84e821c9043822613221\">\n.avia-image-container.av-k3r9zx38-ca7b723bb42e84e821c9043822613221 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k3r9zx38-ca7b723bb42e84e821c9043822613221 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k3r9zx38-ca7b723bb42e84e821c9043822613221 av-styling- avia-align-center  avia-builder-el-39  el_after_av_hr  avia-builder-el-last  av-small-hide av-mini-hide av-has-copyright av-copyright-always'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-145763 avia-img-lazy-loading-not-145763 avia_image ' src=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2019\/07\/H1_Gemeinschaftsk\u00fcche_5.jpg\" alt='' title='H1_Gemeinschaftsk\u00fcche_5'  height=\"959\" width=\"1400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2019\/07\/H1_Gemeinschaftsk\u00fcche_5.jpg 1400w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2019\/07\/H1_Gemeinschaftsk\u00fcche_5-300x206.jpg 300w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2019\/07\/H1_Gemeinschaftsk\u00fcche_5-768x526.jpg 768w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2019\/07\/H1_Gemeinschaftsk\u00fcche_5-1030x706.jpg 1030w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2019\/07\/H1_Gemeinschaftsk\u00fcche_5-705x483.jpg 705w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2019\/07\/H1_Gemeinschaftsk\u00fcche_5-450x308.jpg 450w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><\/div><small class=\"avia-copyright\">Eating together with friends makes for an even better mood! \u00a9STUWO<\/small><\/div><\/div><\/p><\/div><section  class='av_textblock_section av-jy4ae4sq-6ab8a152f2767636b4ec976215df964a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 id=\"9. Chili\">9. Chili<\/h2>\n<p>The fiery pod is one of the healthiest drugs in the world. Our body perceives its pungent taste as pain and, as a countermeasure, releases the happiness hormone <strong>endorphin<\/strong>, which causes a lot of happiness. Furthermore, their anti-inflammatory and antibacterial effects protect our body from bacteria and fungi.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-67ddri-fe8bf48309b92250f8ceb9370a8c428e\">\n#top .hr.hr-invisible.av-67ddri-fe8bf48309b92250f8ceb9370a8c428e{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-67ddri-fe8bf48309b92250f8ceb9370a8c428e hr-invisible  avia-builder-el-41  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-jy4ae4sq-6ab8a152f2767636b4ec976215df964a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 id=\"10. Dark chocolate\">10. Dark chocolate<\/h2>\n<p>The black gold is considered a classic among those foods that provide you with happiness. But what is it about the claim that chocolate makes you happy? Tryptophan can also be found in chocolate. However, only in a very low concentration, which is why it is assumed that chocolate makes you happy for different reasons. Rather, it is about psychology. Because most of us have learned from childhood to combine chocolate enjoyment with positive feelings, which is why we instantly feel happy by eating a piece.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-67ddri-fe8bf48309b92250f8ceb9370a8c428e\">\n#top .hr.hr-invisible.av-67ddri-fe8bf48309b92250f8ceb9370a8c428e{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-67ddri-fe8bf48309b92250f8ceb9370a8c428e hr-invisible  avia-builder-el-43  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-jy4ae4sq-f5c2a1847752e6904de183e2b2b39e3a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>All in all, we from <a href=\"https:\/\/www.stuwo.at\/en\/\">STUWO <\/a>recommend a <strong>balanced diet<\/strong> as well as <strong>exercise<\/strong> on a daily basis, ideally in <strong>nature<\/strong>, in the fresh air and in the sunshine in order to be in a good mood for a long period of time! However, if you feel overwhelmed or the bad thoughts and feelings tend to overpower you, we suggest you get <a href=\"https:\/\/www.stuwo.at\/en\/blog\/psychological-help-for-students\/\">professional help<\/a>!<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<\/div><\/section>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtkaeqc6-39f2be0b15b578b61b6c34ef0d9581a0\">\n.avia-section.av-jtkaeqc6-39f2be0b15b578b61b6c34ef0d9581a0{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.stuwo.at\/wp-content\/uploads\/2019\/08\/2000x600px_2b-1500x430.jpg);\nbackground-position:50% 50%;\nbackground-attachment:fixed;\n}\n.avia-section.av-jtkaeqc6-39f2be0b15b578b61b6c34ef0d9581a0 .av-section-color-overlay{\nopacity:0.4;\nbackground-color:#000000;\n}\n<\/style>\n<div id='kontakt-fullscreen'  class='avia-section av-jtkaeqc6-39f2be0b15b578b61b6c34ef0d9581a0 alternate_color avia-section-huge 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itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\">We would like to help you out!<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ddnct-5808f882b4da4842ba9b215ef4df32b5\">\n.flex_column.av-ddnct-5808f882b4da4842ba9b215ef4df32b5{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ddnct-5808f882b4da4842ba9b215ef4df32b5 av_one_half  avia-builder-el-49  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jvnrncc6-754a1f6f0e984e58cce13dd04c03ae02\">\n.iconbox.av-jvnrncc6-754a1f6f0e984e58cce13dd04c03ae02 .iconbox_icon{\nborder:1px solid #ffffff;\ncolor:#ffffff;\n}\n#top #wrap_all .iconbox.av-jvnrncc6-754a1f6f0e984e58cce13dd04c03ae02 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