{"id":162484,"date":"2025-08-28T10:00:31","date_gmt":"2025-08-28T08:00:31","guid":{"rendered":"https:\/\/www.stuwo.at\/?p=162484"},"modified":"2025-08-28T10:01:22","modified_gmt":"2025-08-28T08:01:22","slug":"cheap-workout","status":"publish","type":"post","link":"https:\/\/www.stuwo.at\/en\/blog\/cheap-workout\/","title":{"rendered":"Cheap training: affordable sports activities for students"},"content":{"rendered":"<div id='av-layout-grid-1'  class='av-layout-grid-container av-78firl-c631ae41a668636fcb7900020bc361a5 entry-content-wrapper main_color av-flex-cells av-break-at-tablet  avia-builder-el-0  el_before_av_section  avia-builder-el-first   container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6bd3tt-74fa69329739d6a98d3a9175a31f0831\">\n.flex_cell.av-6bd3tt-74fa69329739d6a98d3a9175a31f0831{\nvertical-align:top;\nbackground:url(https:\/\/www.stuwo.at\/wp-content\/uploads\/2022\/03\/STUWO-Blog-Trainieren-1030x579.jpg) 50% 0% no-repeat scroll ;\n}\n.responsive #top #wrap_all .flex_cell.av-6bd3tt-74fa69329739d6a98d3a9175a31f0831{\npadding:30px 30px 30px 30px !important;\n}\n<\/style>\n<div class='flex_cell av-6bd3tt-74fa69329739d6a98d3a9175a31f0831 av-gridrow-cell av_one_half no_margin  avia-builder-el-1  el_before_av_cell_one_half  avia-builder-el-first  avia-full-stretch'  ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtogly79-a89aae1a7debf9f0a9a3fc1437fa16c5\">\n#top .hr.hr-invisible.av-jtogly79-a89aae1a7debf9f0a9a3fc1437fa16c5{\nheight:250px;\n}\n<\/style>\n<div  class='hr av-jtogly79-a89aae1a7debf9f0a9a3fc1437fa16c5 hr-invisible  avia-builder-el-2  el_before_av_hr  avia-builder-el-first  av-desktop-hide av-medium-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtogly79-43-edf13d0ce27d6c6548f9c13e4940385c\">\n#top .hr.hr-invisible.av-jtogly79-43-edf13d0ce27d6c6548f9c13e4940385c{\nheight:350px;\n}\n<\/style>\n<div  class='hr av-jtogly79-43-edf13d0ce27d6c6548f9c13e4940385c hr-invisible  avia-builder-el-3  el_after_av_hr  avia-builder-el-last  av-small-hide av-mini-hide'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dyhr5-99927f5945708bf13e84cb9abee7d045\">\n.flex_cell.av-dyhr5-99927f5945708bf13e84cb9abee7d045{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-dyhr5-99927f5945708bf13e84cb9abee7d045{\npadding:30px 30px 30px 30px !important;\n}\n<\/style>\n<div class='flex_cell av-dyhr5-99927f5945708bf13e84cb9abee7d045 av-gridrow-cell av_one_half no_margin  avia-builder-el-4  el_after_av_cell_one_half  avia-builder-el-last '  ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l09lo99t-bcd7a579458402d35119ac57b0be5feb\">\n#top .av-special-heading.av-l09lo99t-bcd7a579458402d35119ac57b0be5feb{\npadding-bottom:0;\n}\nbody .av-special-heading.av-l09lo99t-bcd7a579458402d35119ac57b0be5feb .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-l09lo99t-bcd7a579458402d35119ac57b0be5feb .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-l09lo99t-bcd7a579458402d35119ac57b0be5feb av-special-heading-h1 blockquote modern-quote  avia-builder-el-5  el_before_av_hr  avia-builder-el-first '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Cheap training: affordable sports activities for students<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtogly79-42-ec48f4850828c01050e9377672363b9f\">\n#top .hr.hr-invisible.av-jtogly79-42-ec48f4850828c01050e9377672363b9f{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-jtogly79-42-ec48f4850828c01050e9377672363b9f hr-invisible  avia-builder-el-6  el_after_av_heading  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-jtjtmedc-ce5f497fe1433f1922572aabdd533579 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Written by: <strong>Hannes Wagner, 28.08.2025<br \/>\n<\/strong><\/p>\n<\/div><\/section><br \/>\n<div class='flex_column_table av-bbw9h-e9ea24d4a9970947ae9a10c1728f5755 sc-av_one_full av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bbw9h-e9ea24d4a9970947ae9a10c1728f5755\">\n#top .flex_column_table.av-equal-height-column-flextable.av-bbw9h-e9ea24d4a9970947ae9a10c1728f5755{\nmargin-top:15px;\nmargin-bottom:0px;\n}\n.flex_column.av-bbw9h-e9ea24d4a9970947ae9a10c1728f5755{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-bbw9h-e9ea24d4a9970947ae9a10c1728f5755 av_one_full  avia-builder-el-8  el_after_av_textblock  avia-builder-el-last  first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><p><section  class='av_textblock_section av-jtjtmedc-41-64b106a071259e733fddfc43a26fd734 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong><span style=\"font-weight: 400;\">Sports and exercise are essential parts of a balanced student life. But expensive gym memberships and costly sports equipment can often be discouraging.\u00a0 The good news is that there are many affordable ways to stay active, even on a tight budget. In this article, we will show you how to exercise in an affordable way &#8211; from budget-friendly gyms to effective home workout options.<\/span><\/strong><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lx80yj1b-8a4b0c9423c5905163e875b449eb75f8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><b>Table of Contents:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"#Cheap gyms: workouts at a student discount\"><span style=\"font-weight: 400;\">Cheap gyms: workouts at a student discount<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"#Train for free in your STUWO student dorm\"><span style=\"font-weight: 400;\">Train for free in your STUWO student dorm<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"#Sport at home: train cheaply within your own four walls\"><span style=\"font-weight: 400;\">Sport at home: train cheaply within your own four walls<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"#USI - University Sports Institute for your low-cost training\"><span style=\"font-weight: 400;\">USI &#8211; University Sports Institute for your low-cost training<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"#Affordable courses from Fit Sport Austria\"><span style=\"font-weight: 400;\">Affordable courses from Fit Sport Austria<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"#Conclusion: training on a low budget\"><span style=\"font-weight: 400;\">Conclusion: training on a low budget<\/span><\/a><\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/p>\n<\/div><\/div><\/div><div id='av_section_1'  class='avia-section av-73734u-e654b2f47cc625f39101c2a047ce5327 main_color avia-section-default avia-shadow  avia-builder-el-11  el_after_av_layout_row  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-162484'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-f7w8wuv-a5d5dfb3734c0ecec78c4948e0d049e9\">\n.flex_column.av-f7w8wuv-a5d5dfb3734c0ecec78c4948e0d049e9{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-f7w8wuv-a5d5dfb3734c0ecec78c4948e0d049e9 av_one_full  avia-builder-el-12  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kx4lonww-7d502cee5c6059197bb02cf481cc7ccc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 id=\"Cheap gyms: workouts at a student discount\"><span style=\"font-weight: 400;\">Cheap gyms: workouts at a student discount<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you do not want to give up training at the gym, but want to avoid paying high membership fees, then it is worth having a closer look at affordable gyms. Many providers offer special promotions and attractive rates that can significantly lower the cost of the membership. This way, you will quickly find a student-friendly gym that fits your budget. <\/span><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3z987ch-015fc1602ac02407417aea57c0e7ff64\">\n.flex_column.av-3z987ch-015fc1602ac02407417aea57c0e7ff64{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3z987ch-015fc1602ac02407417aea57c0e7ff64 av_one_full  avia-builder-el-14  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-mdrwajtp-b0b212379591108d0289aa3c5802afc9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"font-weight: 400;\">FitInn student discount<\/span><\/h3>\n<p><a href=\"https:\/\/fitinn.at\/mitgliedschaft\/\"><span style=\"font-weight: 400;\">FitInn<\/span><\/a><span style=\"font-weight: 400;\"> is one of the most affordable gym chains in Austria and offers attractive prices for students. The rates are not specifically student discounts, but are available year-round to everyone, regardless of education or job. If you are planning on signing a new gym contract, keep an eye out for seasonal promotions because you might be able to save a few extra euros. With 54 locations in all of Austria, including cities like Vienna, Linz, Graz, Innsbruck, Klagenfurt and Villach, FitInn gyms are equipped with the newest machines. They also feature women\u2019s areas, a performance zone for functional training, as well as a drinking station and shower facilities.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Membership costs (minimum contract duration 12 months):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Standard: \u20ac29.90 per month &#8211; valid for one studio of your choice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Premium: \u20ac39.90 per month &#8211; access to all studios across Austria<\/span><\/li>\n<\/ul>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-79ff81c021393065cee878051452f6a6\">\n.flex_column.av-av_one_full-79ff81c021393065cee878051452f6a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-79ff81c021393065cee878051452f6a6 av_one_full  avia-builder-el-16  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-mdrx8vgk-327ed1756c73872aa67d4abe3b2735df '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"font-weight: 400;\">CleverFit student discount<\/span><\/h3>\n<p><a href=\"https:\/\/www.clever-fit.com\/de-AT\/\"><span style=\"font-weight: 400;\">CleverFit<\/span><\/a><span style=\"font-weight: 400;\"> has over 500 studios across Europe and is easily accessible through Austria. The gyms offer countless benefits, including classes like Pilates, Zumba, etc., functional training groups, vibration and circuit training, strength and cardio areas, a drinking station, optional personal training and more.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With prices starting at \u20ac29.90 per month, CleverFit is especially affordable for students and offers great value for money, even without a dedicated student discount. The chain frequently runs promotions, which can vary by location and time, so it\u2019s definitely worth checking the website before signing a contract to snag a good deal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Membership costs<\/span> <span style=\"font-weight: 400;\">(minimum contract duration 11 months):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Standard: \u20ac29.90\u202f per \u202fmonth &#8211; <\/span><span style=\"font-weight: 400;\">valid for one studio of your choice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Premium: \u20ac39.90\u202fper month &#8211; includes tanning bed, massage chair, and access to all studios across Europe<\/span><\/li>\n<\/ul>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-wtwiga9-cb8c02423f39a649d2ea4366d7587c7f\">\n.flex_column.av-wtwiga9-cb8c02423f39a649d2ea4366d7587c7f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-wtwiga9-cb8c02423f39a649d2ea4366d7587c7f av_one_full  avia-builder-el-18  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-mdrwcc3m-ce2f9e25eb7d8f52ee9f9af66035b044 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"font-weight: 400;\">McFit student discount<\/span><\/h3>\n<p><a href=\"https:\/\/www.mcfit.com\/at\"><span style=\"font-weight: 400;\">McFit<\/span><\/a><span style=\"font-weight: 400;\"> is the most affordable gym on our list and has locations in Austria including Vienna, Graz, Linz, Klagenfurt and Innsbruck. Apart from the classic sports equipment and a large cardio area, McFit also offers a variety of classes such as Pilates, Zumba, yoga, pump etc. Shower use is also included in the membership.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This gym chain offers membership packages that are very student-budget friendly. With monthly membership fees starting at 24,90 McFit is even cheaper than the student discount offered by more expensive gym provider, making it a great value option for students. McFit also frequently runs promotions like summer or New Year\u2019s deals, so it\u2019s worth checking their website for current offers.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Membership costs:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Standard: \u20ac24.90 per month + one-time \u20ac30 starter package (includes 45-minute training introduction) &#8211; valid for one studio of your choice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Premium: from \u20ac29.90 per month + one-time \u20ac30 starter package (includes 45-minute training introduction) &#8211; access to all gyms across Austria<\/span><\/li>\n<\/ul>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-t6sdwc1-c4ad3405837460c281685c64296b21d0\">\n.flex_column.av-t6sdwc1-c4ad3405837460c281685c64296b21d0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-t6sdwc1-c4ad3405837460c281685c64296b21d0 av_one_full  avia-builder-el-20  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-mdrwb9b7-209f14bb30826651fe8417455974769b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"font-weight: 400;\">Trial training<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Most fitness studios offer a trial workout session. This allows you to check out the pros and cons of a particular gym and decide whether it suits your needs. If you&#8217;re unsure, you can try out several gyms and compare them.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.mcfit.com\/at\/probetraining\"><span style=\"font-weight: 400;\">McFit<\/span><\/a><span style=\"font-weight: 400;\">: One trial session is completely free.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.mcfit.com\/at\/probetraining\"><span style=\"font-weight: 400;\">CleverFit<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/fitinn.at\/mitgliedschaft\/\"><span style=\"font-weight: 400;\">FitInn<\/span><\/a><span style=\"font-weight: 400;\">: Trial workout is \u20ac19.90, which will be credited toward your membership fee if you sign up within 7 days.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">What to expect during a trial workout: You\u2019ll typically schedule an appointment and bring along workout clothes, a water bottle, and a photo ID. At the studio, you\u2019ll receive a short introduction, information about the training areas, and possibly a brief orientation on some of the equipment.<\/span><\/p>\n<\/div><\/section><\/div><div class='flex_column_table av-6kn5ly-97d7b0311ea64352f2c5408ed97957c0 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6kn5ly-97d7b0311ea64352f2c5408ed97957c0\">\n.flex_column.av-6kn5ly-97d7b0311ea64352f2c5408ed97957c0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 30px 0px;\n}\n<\/style>\n<div  class='flex_column av-6kn5ly-97d7b0311ea64352f2c5408ed97957c0 av_one_half  avia-builder-el-22  el_after_av_one_full  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-60022e-c202918c0cd9b7c18a7986963f916743 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"font-weight: 400;\">Corporate discounts<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;re already working for a company, it\u2019s worth checking whether they offer a fitness program. Many gyms have cooperations with businesses that allow employees to access gym memberships at discounted rates. If such a program doesn\u2019t exist at your workplace yet, you might consider suggesting it to your supervisor.<\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kwdh2d3p-67e9d2e325bb7d15b760e358e03cd38a\">\n.avia-image-container.av-kwdh2d3p-67e9d2e325bb7d15b760e358e03cd38a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kwdh2d3p-67e9d2e325bb7d15b760e358e03cd38a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kwdh2d3p-67e9d2e325bb7d15b760e358e03cd38a av-styling- avia-align-center  avia-builder-el-24  el_after_av_textblock  avia-builder-el-last  av-desktop-hide av-medium-hide av-has-copyright av-copyright-always'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-162467 avia-img-lazy-loading-not-162467 avia_image ' src=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2022\/03\/STUWO-Blog-Firmenrabatte-845x684.jpg\" alt='' title='STUWO Blog Firmenrabatte'  height=\"684\" width=\"845\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2022\/03\/STUWO-Blog-Firmenrabatte-845x684.jpg 845w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2022\/03\/STUWO-Blog-Firmenrabatte-495x400.jpg 495w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/div><small class=\"avia-copyright\">Gym as a new after-work activity with your colleagues? Sounds good! \u00a9Adobe Stock<\/small><\/div><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6kn5ly-39-f1c80ad02b644b24d2f90e3af9c8e272\">\n.flex_column.av-6kn5ly-39-f1c80ad02b644b24d2f90e3af9c8e272{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 30px 0px;\n}\n<\/style>\n<div  class='flex_column av-6kn5ly-39-f1c80ad02b644b24d2f90e3af9c8e272 av_one_half  avia-builder-el-25  el_after_av_one_half  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kwdh2d3p-38-743327144d1bfaff8b189e935fbd02a3\">\n.avia-image-container.av-kwdh2d3p-38-743327144d1bfaff8b189e935fbd02a3 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kwdh2d3p-38-743327144d1bfaff8b189e935fbd02a3 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kwdh2d3p-38-743327144d1bfaff8b189e935fbd02a3 av-styling- avia-align-center  avia-builder-el-26  avia-builder-el-no-sibling  av-small-hide av-mini-hide av-has-copyright av-copyright-always'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-162467 avia-img-lazy-loading-not-162467 avia_image ' src=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2022\/03\/STUWO-Blog-Firmenrabatte-1030x687.jpg\" alt='' title='STUWO Blog Firmenrabatte'  height=\"687\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2022\/03\/STUWO-Blog-Firmenrabatte-1030x687.jpg 1030w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2022\/03\/STUWO-Blog-Firmenrabatte-300x200.jpg 300w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2022\/03\/STUWO-Blog-Firmenrabatte-768x513.jpg 768w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2022\/03\/STUWO-Blog-Firmenrabatte-1536x1025.jpg 1536w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2022\/03\/STUWO-Blog-Firmenrabatte-2048x1367.jpg 2048w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2022\/03\/STUWO-Blog-Firmenrabatte-1500x1001.jpg 1500w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2022\/03\/STUWO-Blog-Firmenrabatte-705x470.jpg 705w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><small class=\"avia-copyright\">Gym as a new after-work activity with your colleagues? Sounds good! \u00a9Adobe Stock<\/small><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-27  el_after_av_one_half  el_before_av_one_half  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-6kn5ly-10-f20e634447e7475d1f378c3c6f368b59 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6kn5ly-10-f20e634447e7475d1f378c3c6f368b59\">\n.flex_column.av-6kn5ly-10-f20e634447e7475d1f378c3c6f368b59{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 30px 0px;\n}\n<\/style>\n<div  class='flex_column av-6kn5ly-10-f20e634447e7475d1f378c3c6f368b59 av_one_half  avia-builder-el-28  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kwdh2d3p-9-339668b5fba57a8875a9d02a1fee2cb9\">\n.avia-image-container.av-kwdh2d3p-9-339668b5fba57a8875a9d02a1fee2cb9 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kwdh2d3p-9-339668b5fba57a8875a9d02a1fee2cb9 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kwdh2d3p-9-339668b5fba57a8875a9d02a1fee2cb9 av-styling- avia-align-center  avia-builder-el-29  avia-builder-el-no-sibling  av-small-hide av-mini-hide av-has-copyright av-copyright-always'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-162479 avia-img-lazy-loading-not-162479 avia_image ' src=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2022\/03\/STUWO-Blog-Fitness-Area-845x684.jpg\" alt='' title='STUWO Blog Fitness Area'  height=\"684\" width=\"845\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2022\/03\/STUWO-Blog-Fitness-Area-845x684.jpg 845w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2022\/03\/STUWO-Blog-Fitness-Area-495x400.jpg 495w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/div><small class=\"avia-copyright\">Have you always wanted your own home gym? Here at STUWO, dreams come true! \u00a9STUWO<\/small><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-16whw2f-dfdc5ef88f0dafcfe8946d43489cfe2f\">\n.flex_column.av-16whw2f-dfdc5ef88f0dafcfe8946d43489cfe2f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-16whw2f-dfdc5ef88f0dafcfe8946d43489cfe2f av_one_half  avia-builder-el-30  el_after_av_one_half  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-kx4lonww-40-b31391f7c40dc02e13b7119f7a9b440a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 id=\"Train for free in your STUWO student dorm\"><span style=\"font-weight: 400;\">Train for free in your STUWO student dorm<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You can not only train affordably but completely free if you live in a STUWO student dorm. Our residences feature in-house gyms equipped with workout machines, cardio equipment, and a free weights section. Since every gym is located right in the building, there\u2019s no need to commute. So just grab your workout clothes, a towel, and a water bottle, and you\u2019re ready to go. Use of the fitness studio is free for all STUWO residents, meaning there are no extra gym fees. Another big plus is that the access is limited to residents only, so the number of people in the gym remains manageable.<\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ma9vi4l1-a9097696bf3952ca652708c3cf9e59cb\">\n.avia-image-container.av-ma9vi4l1-a9097696bf3952ca652708c3cf9e59cb img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ma9vi4l1-a9097696bf3952ca652708c3cf9e59cb .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ma9vi4l1-a9097696bf3952ca652708c3cf9e59cb av-styling- avia-align-center  avia-builder-el-32  el_after_av_textblock  avia-builder-el-last  av-desktop-hide av-medium-hide av-has-copyright av-copyright-always'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-162479 avia-img-lazy-loading-not-162479 avia_image ' src=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2022\/03\/STUWO-Blog-Fitness-Area-845x684.jpg\" alt='' title='STUWO Blog Fitness Area'  height=\"684\" width=\"845\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2022\/03\/STUWO-Blog-Fitness-Area-845x684.jpg 845w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2022\/03\/STUWO-Blog-Fitness-Area-495x400.jpg 495w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/div><small class=\"avia-copyright\">Have you always wanted your own home gym? Here at STUWO, dreams come true! \u00a9STUWO<\/small><\/div><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div  class='hr av-k16ktwx-b50c96bfd2f2de3be4082d3ddd87c886 hr-short  avia-builder-el-33  el_after_av_one_half  el_before_av_one_half  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-6kn5ly-36-e9153b41c2ad7c505a3a44565c040023 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6kn5ly-36-e9153b41c2ad7c505a3a44565c040023\">\n.flex_column.av-6kn5ly-36-e9153b41c2ad7c505a3a44565c040023{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 30px 0px;\n}\n<\/style>\n<div  class='flex_column av-6kn5ly-36-e9153b41c2ad7c505a3a44565c040023 av_one_half  avia-builder-el-34  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-kx4lonww-33-86db5f774afe5b3ad4af369abf87929f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 id=\"Sport at home: train cheaply within your own four wall\"><span style=\"font-weight: 400;\">Sport at home: train cheaply within your own four wall<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If a gym membership isn\u2019t your thing, or you prefer to stay flexible, working out at home is a great alternative. Your own four walls can easily be turned into an effective gym, without the need for expensive equipment. For body weight training, HIIT (high-intensity interval training), and other workouts, you don\u2019t need much at all.<\/span><\/p>\n<p>You can easily fit your home workout into your daily routine &#8211; whether it\u2019s before breakfast, between online lectures, or whenever you have time. Here you\u2019ll find<strong><a href=\"https:\/\/www.stuwo.at\/en\/blog\/home-workout-exercises\/\"><span style=\"font-weight: 400;\">10 simple exercises for your at-home workout<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><br \/>\n<\/strong><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ma9vgamz-173101cc241cd61a623efb719ea2aefb\">\n.avia-image-container.av-ma9vgamz-173101cc241cd61a623efb719ea2aefb img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ma9vgamz-173101cc241cd61a623efb719ea2aefb .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ma9vgamz-173101cc241cd61a623efb719ea2aefb av-styling- avia-align-center  avia-builder-el-36  el_after_av_textblock  avia-builder-el-last  av-desktop-hide av-medium-hide av-has-copyright av-copyright-always'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-162476 avia-img-lazy-loading-not-162476 avia_image ' src=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2022\/03\/STUWO-Sport-zuhause-845x684.jpg\" alt='' title='STUWO Sport zuhause'  height=\"684\" width=\"845\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2022\/03\/STUWO-Sport-zuhause-845x684.jpg 845w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2022\/03\/STUWO-Sport-zuhause-495x400.jpg 495w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/div><small class=\"avia-copyright\">If gyms are too expensive for you, you can easily do your workout at home! \u00a9Adobe Stock<\/small><\/div><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-16whw2f-34-5fa729a31617a8794be201fc9caa1e87\">\n.flex_column.av-16whw2f-34-5fa729a31617a8794be201fc9caa1e87{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-16whw2f-34-5fa729a31617a8794be201fc9caa1e87 av_one_half  avia-builder-el-37  el_after_av_one_half  el_before_av_one_full  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kwdh2d3p-35-df1b55a62f1177a3b3faac0f842cf15a\">\n.avia-image-container.av-kwdh2d3p-35-df1b55a62f1177a3b3faac0f842cf15a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kwdh2d3p-35-df1b55a62f1177a3b3faac0f842cf15a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kwdh2d3p-35-df1b55a62f1177a3b3faac0f842cf15a av-styling- avia-align-center  avia-builder-el-38  avia-builder-el-no-sibling  av-small-hide av-mini-hide av-has-copyright av-copyright-always'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-162476 avia-img-lazy-loading-not-162476 avia_image ' src=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2022\/03\/STUWO-Sport-zuhause-845x684.jpg\" alt='' title='STUWO Sport zuhause'  height=\"684\" width=\"845\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2022\/03\/STUWO-Sport-zuhause-845x684.jpg 845w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2022\/03\/STUWO-Sport-zuhause-495x400.jpg 495w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/div><small class=\"avia-copyright\">If gyms are too expensive for you, you can easily do your workout at home! \u00a9Adobe Stock<\/small><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-16whw2f-31-74fba45a9a74c27df4b9dfa3e85a5408\">\n.flex_column.av-16whw2f-31-74fba45a9a74c27df4b9dfa3e85a5408{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-16whw2f-31-74fba45a9a74c27df4b9dfa3e85a5408 av_one_full  avia-builder-el-39  el_after_av_one_half  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kx4lonww-30-dc6a530349df5b0979caa5bc59d11d41 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"font-weight: 400;\">Equipment for training at home<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">What do you need for your own home workout? That depends on the type of exercise you plan to do. You might consider coordinating with roommates or family members to share equipment and split the costs. Or, get creative and use household items as workout tools, like 1-liter bottles as dumbbells or a carpet as a yoga mat. Here\u2019s a basic equipment checklist to turn your home into your own mini fitness studio:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fitness or yoga mat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sports shoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jump rope<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dumbbells or resistance bands<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yoga blocks<\/span><\/li>\n<\/ul>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hbiw6r5-4a220bea463aee6ee045d8333ade1b0f\">\n.flex_column.av-hbiw6r5-4a220bea463aee6ee045d8333ade1b0f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-hbiw6r5-4a220bea463aee6ee045d8333ade1b0f av_one_full  avia-builder-el-41  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-mdrwhp3m-76b3056dde059f20b8ad2c8ca71e77fa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"font-weight: 400;\">Apps<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You can easily complement your home workouts with fitness apps. They help keep you motivated, track your progress, and offer varied training plans, all without needing a gym. Here are the top 3 fitness apps for training at home:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.strava\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Strava:<\/span><\/a><span style=\"font-weight: 400;\"> Perfect for runners and cyclists &#8211; features GPS tracking, community functions, and challenges.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.nike.ntc&amp;hl=de_AT\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Nike Training Club: <\/span><\/a><span style=\"font-weight: 400;\">\u00a0Offers a wide range of free workouts &#8211; from yoga to strength training to mobility.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.freeletics.lite&amp;hl=de_AT\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Freeletics:<\/span><\/a><span style=\"font-weight: 400;\"> Body weight training with personalized plans &#8211; ideal for intense workouts without equipment.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">An <\/span><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=cc.dreamspark.intervaltimer&amp;hl=de_AT&amp;gl=US\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">interval timer<\/span><\/a><span style=\"font-weight: 400;\"> can also support your training. You can easily create your own workout routine by noting down exercises beforehand or following an online training sequence &#8211; then just start your session.\u00a0<\/span><\/p>\n<p><b>Advantages of fitness apps<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Many apps are free or offer free content<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Structured workouts with video instructions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Easy progress tracking via in-app features<\/span><\/li>\n<\/ul>\n<p><b>Disadvantages of fitness apps<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">No correction of exercise form, which can lead to injuries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Data privacy is not necessarily given &#8211; personal information may be required<\/span><\/li>\n<\/ul>\n<\/div><\/section><\/div><div class='flex_column_table av-6kn5ly-13-0ab54dc49b9b80087a89462603e796d1 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6kn5ly-13-0ab54dc49b9b80087a89462603e796d1\">\n.flex_column.av-6kn5ly-13-0ab54dc49b9b80087a89462603e796d1{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 30px 0px;\n}\n<\/style>\n<div  class='flex_column av-6kn5ly-13-0ab54dc49b9b80087a89462603e796d1 av_one_half  avia-builder-el-43  el_after_av_one_full  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kwdh2d3p-12-d7bf2f409306334fd66a77d497ea4c8a\">\n.avia-image-container.av-kwdh2d3p-12-d7bf2f409306334fd66a77d497ea4c8a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kwdh2d3p-12-d7bf2f409306334fd66a77d497ea4c8a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kwdh2d3p-12-d7bf2f409306334fd66a77d497ea4c8a av-styling- avia-align-center  avia-builder-el-44  avia-builder-el-no-sibling  av-small-hide av-mini-hide av-has-copyright av-copyright-always'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-162470 avia-img-lazy-loading-not-162470 avia_image ' src=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2022\/03\/STUWO-Blog-Minimalisten-1030x687.jpeg\" alt='' title='STUWO Blog Minimalisten'  height=\"687\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2022\/03\/STUWO-Blog-Minimalisten-1030x687.jpeg 1030w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2022\/03\/STUWO-Blog-Minimalisten-300x200.jpeg 300w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2022\/03\/STUWO-Blog-Minimalisten-768x512.jpeg 768w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2022\/03\/STUWO-Blog-Minimalisten-1536x1024.jpeg 1536w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2022\/03\/STUWO-Blog-Minimalisten-2048x1365.jpeg 2048w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2022\/03\/STUWO-Blog-Minimalisten-1500x1000.jpeg 1500w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2022\/03\/STUWO-Blog-Minimalisten-705x470.jpeg 705w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><small class=\"avia-copyright\">There&#039;s really nothing standing in the way of you and your workout \u2013 so what are you waiting for! \u00a9Adobe Stock<\/small><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-14o4dwx-28c4849164006002a317492863969649\">\n.flex_column.av-14o4dwx-28c4849164006002a317492863969649{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-14o4dwx-28c4849164006002a317492863969649 av_one_half  avia-builder-el-45  el_after_av_one_half  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-mdrwjit1-d6385337f65be50a9720ca65ce6a63b2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"font-weight: 400;\">Sports activities for minimalists<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">For many sports, you barely need any equipment or expensive subscriptions. How about running, for example? All you need are your running shoes, and you\u2019re good to go. Here\u2019s<\/span><a href=\"https:\/\/www.stuwo.at\/en\/blog\/running-tips-for-beginners\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> how to get started with your running training.<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Another option is yoga or Pilates. With just a fitness mat and free YouTube videos, you\u2019re ready for plenty of great sessions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You could also do HIIT (High-Intensity Interval Training) or dance workouts right in your own home. For these, you might need a fitness mat and some exercises to include in your routine. If you want extra guidance or motivation, there are countless videos available on various platforms.<\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kwdh2d3p-21-9183467d357a3a88ef7fcc87ddd93fdc\">\n.avia-image-container.av-kwdh2d3p-21-9183467d357a3a88ef7fcc87ddd93fdc img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kwdh2d3p-21-9183467d357a3a88ef7fcc87ddd93fdc .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kwdh2d3p-21-9183467d357a3a88ef7fcc87ddd93fdc av-styling- avia-align-center  avia-builder-el-47  el_after_av_textblock  avia-builder-el-last  av-desktop-hide av-medium-hide av-has-copyright av-copyright-always'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-162470 avia-img-lazy-loading-not-162470 avia_image ' src=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2022\/03\/STUWO-Blog-Minimalisten-845x684.jpeg\" alt='' title='STUWO Blog Minimalisten'  height=\"684\" width=\"845\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2022\/03\/STUWO-Blog-Minimalisten-845x684.jpeg 845w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2022\/03\/STUWO-Blog-Minimalisten-495x400.jpeg 495w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/div><small class=\"avia-copyright\">There&#039;s really nothing standing in the way of you and your workout \u2013 so what are you waiting for! \u00a9Adobe Stock<\/small><\/div><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div  class='hr av-67ddri-32-e7332a638126535297c6e7da131af574 hr-short  avia-builder-el-48  el_after_av_one_half  el_before_av_one_full  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-16whw2f-29-0a98cb0b79cd600c9096555fd95f026f\">\n.flex_column.av-16whw2f-29-0a98cb0b79cd600c9096555fd95f026f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-16whw2f-29-0a98cb0b79cd600c9096555fd95f026f av_one_full  avia-builder-el-49  el_after_av_hr  el_before_av_hr  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kx4lonww-28-20fd7576959829f3bbd997647f17c569 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 id=\"USI - University Sports Institute for your low-cost training\"><span style=\"font-weight: 400;\">USI &#8211; University Sports Institute for your low-cost training<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">At the USI of the universities in <\/span><a href=\"https:\/\/www.usi.at\/en\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Vienna<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/sportinstitut.uni-graz.at\/de\/\"><span style=\"font-weight: 400;\">Graz<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/usi.uibk.ac.at\/usi\/page\"><span style=\"font-weight: 400;\">Innsbruck<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.jku.at\/en\/campus\/recreation\/sports-exercise\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Linz<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.aau.at\/en\/usi\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Klagenfurt<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/usi.uni-salzburg.at\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Salzburg<\/span><\/a><span style=\"font-weight: 400;\"> you can join sport classes at a <\/span><b>discount<\/b><span style=\"font-weight: 400;\"> with your <\/span><b>student ID<\/b><span style=\"font-weight: 400;\">. From athletics to Pilates and karate, you can find everything. There are <\/span><b>weekly<\/b><span style=\"font-weight: 400;\"> courses as well as <\/span><b>blocked<\/b><span style=\"font-weight: 400;\"> sessions. Some courses are offered exclusively for students at the USI, while others provide discounted access to external university sports programs. You can sign up for classes at the beginning of each semester. It\u2019s best to just have a look at the course program!<\/span><\/p>\n<\/div><\/section><\/div><div  class='hr av-67ddri-27-1e72c57d0fcfd11c38dbc8b1fc11d8ee hr-short  avia-builder-el-51  el_after_av_one_full  el_before_av_one_full  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-16whw2f-26-54fc9c13d422ced2eb9fd99bb338f841\">\n.flex_column.av-16whw2f-26-54fc9c13d422ced2eb9fd99bb338f841{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-16whw2f-26-54fc9c13d422ced2eb9fd99bb338f841 av_one_full  avia-builder-el-52  el_after_av_hr  el_before_av_hr  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kx4lonww-25-2b1bd6fd2a21666bdfa45533264b42ce '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 id=\"Affordable courses from Fit Sport Austria\"><span style=\"font-weight: 400;\">Affordable courses from Fit Sport Austria<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Fit Sport Austria is an initiative by Sportunion, ASK\u00d6, and ASV\u00d6 that aims to promote physical activity in everyday life &#8211; offering a wide variety of sports programs across Austria. Whether you&#8217;re into yoga, bouldering, karate, or even Quidditch for the Harry Potter fans out there, there\u2019s truly something for everyone. The courses usually take place weekly and are paid for on a semester or yearly basis, depending on the program. While there\u2019s no specific student discount, the prices are generally very affordable, making them a great option for students on a budget.<\/span><\/p>\n<\/div><\/section><\/div><div  class='hr av-67ddri-24-8c497f3c8254321962cb6b5a8237265e hr-short  avia-builder-el-54  el_after_av_one_full  el_before_av_one_full  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6dmv7xt-d17d76ee77340d8b80f31053e36f1e28\">\n.flex_column.av-6dmv7xt-d17d76ee77340d8b80f31053e36f1e28{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6dmv7xt-d17d76ee77340d8b80f31053e36f1e28 av_one_full  avia-builder-el-55  el_after_av_hr  avia-builder-el-last  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-mdrwl46b-524ee39e170feb2ceadd0514b4ac8161 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 id=\"Conclusion: training on a low budget\"><span style=\"font-weight: 400;\">Conclusion: training on a low budget<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sport doesn\u2019t have to be expensive and with these money-saving tips, nothing stands in the way of your new fitness routine. Here are some <\/span><a href=\"https:\/\/www.stuwo.at\/en\/blog\/sports-and-nutrition\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">nutritional tips for active people<\/span><\/a><span style=\"font-weight: 400;\">, so that you can make the most of your workouts. And for smart savers, here are more <\/span><a href=\"https:\/\/www.stuwo.at\/en\/blog\/how-to-save-money-as-a-student\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">tips to save money for students<\/span><\/a><span style=\"font-weight: 400;\">. <\/span><span style=\"font-weight: 400;\">We wish you lots of fun staying active!<\/span><\/p>\n<\/div><\/section><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtkaeqc6-39f2be0b15b578b61b6c34ef0d9581a0\">\n.avia-section.av-jtkaeqc6-39f2be0b15b578b61b6c34ef0d9581a0{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.stuwo.at\/wp-content\/uploads\/2019\/08\/2000x600px_2b-1500x430.jpg);\nbackground-position:50% 50%;\nbackground-attachment:fixed;\n}\n.avia-section.av-jtkaeqc6-39f2be0b15b578b61b6c34ef0d9581a0 .av-section-color-overlay{\nopacity:0.4;\nbackground-color:#000000;\n}\n<\/style>\n<div id='kontakt-fullscreen'  class='avia-section av-jtkaeqc6-39f2be0b15b578b61b6c34ef0d9581a0 alternate_color avia-section-huge avia-no-border-styling  avia-builder-el-57  el_after_av_section  avia-builder-el-last  avia-full-stretch avia-bg-style-fixed av-section-color-overlay-active container_wrap sidebar_right'  data-section-bg-repeat='stretch'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-162484'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ddnct-5808f882b4da4842ba9b215ef4df32b5\">\n.flex_column.av-ddnct-5808f882b4da4842ba9b215ef4df32b5{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ddnct-5808f882b4da4842ba9b215ef4df32b5 av_one_full  avia-builder-el-58  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-52zwjbf-8a7148afb721bb06980e3ba35f96a592\">\n#top .av-special-heading.av-52zwjbf-8a7148afb721bb06980e3ba35f96a592{\npadding-bottom:20px;\ncolor:#ffffff;\nfont-size:40px;\n}\nbody .av-special-heading.av-52zwjbf-8a7148afb721bb06980e3ba35f96a592 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-52zwjbf-8a7148afb721bb06980e3ba35f96a592 .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-52zwjbf-8a7148afb721bb06980e3ba35f96a592 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-52zwjbf-8a7148afb721bb06980e3ba35f96a592 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-52zwjbf-8a7148afb721bb06980e3ba35f96a592 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-52zwjbf-8a7148afb721bb06980e3ba35f96a592 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-52zwjbf-8a7148afb721bb06980e3ba35f96a592 av-special-heading-h5 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-59  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h5 class='av-special-heading-tag '  itemprop=\"headline\"  >Questions?<\/h5><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtkaj00e-e3be7475722c903723b3060b801e17b9\">\n#top .av_textblock_section.av-jtkaj00e-e3be7475722c903723b3060b801e17b9 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