{"id":164540,"date":"2022-08-18T13:41:45","date_gmt":"2022-08-18T11:41:45","guid":{"rendered":"https:\/\/www.stuwo.at\/?p=164540"},"modified":"2025-07-07T20:41:49","modified_gmt":"2025-07-07T18:41:49","slug":"mindfulness-training","status":"publish","type":"post","link":"https:\/\/www.stuwo.at\/en\/blog\/mindfulness-training\/","title":{"rendered":"Mindfulness training for students: Live a better student life"},"content":{"rendered":"<div id='av-layout-grid-1'  class='av-layout-grid-container av-78firl-c631ae41a668636fcb7900020bc361a5 entry-content-wrapper main_color av-flex-cells av-break-at-tablet  avia-builder-el-0  el_before_av_section  avia-builder-el-first   container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6bd3tt-f618646730705c6b65c667bc5f34750c\">\n.flex_cell.av-6bd3tt-f618646730705c6b65c667bc5f34750c{\nvertical-align:top;\nbackground:url(https:\/\/www.stuwo.at\/wp-content\/uploads\/2022\/08\/student-sitzen-pause-1030x687.jpg) 50% 0% no-repeat scroll ;\n}\n.responsive #top #wrap_all .flex_cell.av-6bd3tt-f618646730705c6b65c667bc5f34750c{\npadding:30px 30px 30px 30px !important;\n}\n<\/style>\n<div class='flex_cell av-6bd3tt-f618646730705c6b65c667bc5f34750c av-gridrow-cell av_one_half no_margin  avia-builder-el-1  el_before_av_cell_one_half  avia-builder-el-first  avia-full-stretch'  ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtogly79-a89aae1a7debf9f0a9a3fc1437fa16c5\">\n#top .hr.hr-invisible.av-jtogly79-a89aae1a7debf9f0a9a3fc1437fa16c5{\nheight:250px;\n}\n<\/style>\n<div  class='hr av-jtogly79-a89aae1a7debf9f0a9a3fc1437fa16c5 hr-invisible  avia-builder-el-2  el_before_av_hr  avia-builder-el-first  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av-dyhr5-99927f5945708bf13e84cb9abee7d045 av-gridrow-cell av_one_half no_margin  avia-builder-el-4  el_after_av_cell_one_half  avia-builder-el-last '  ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l6yyrpna-0c104b26abbece794326d34cc7259602\">\n#top .av-special-heading.av-l6yyrpna-0c104b26abbece794326d34cc7259602{\npadding-bottom:0;\n}\nbody .av-special-heading.av-l6yyrpna-0c104b26abbece794326d34cc7259602 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-l6yyrpna-0c104b26abbece794326d34cc7259602 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-l6yyrpna-0c104b26abbece794326d34cc7259602 av-special-heading-h1 blockquote modern-quote  avia-builder-el-5  el_before_av_hr  avia-builder-el-first '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Mindfulness training for students: Live a better student life <\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtogly79-ad57aec588c41c3e6e0fd3a450386ad1\">\n#top .hr.hr-invisible.av-jtogly79-ad57aec588c41c3e6e0fd3a450386ad1{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-jtogly79-ad57aec588c41c3e6e0fd3a450386ad1 hr-invisible  avia-builder-el-6  el_after_av_heading  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-jtjtmedc-32aa8e1c6ffcbae42d838925d9b3f0a9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Written by <strong>Kerstin Lakits, Aug 18, 2022<br \/>\n<\/strong><\/p>\n<\/div><\/section><br \/>\n<div class='flex_column_table av-bbw9h-e9ea24d4a9970947ae9a10c1728f5755 sc-av_one_full av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bbw9h-e9ea24d4a9970947ae9a10c1728f5755\">\n#top .flex_column_table.av-equal-height-column-flextable.av-bbw9h-e9ea24d4a9970947ae9a10c1728f5755{\nmargin-top:15px;\nmargin-bottom:0px;\n}\n.flex_column.av-bbw9h-e9ea24d4a9970947ae9a10c1728f5755{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-bbw9h-e9ea24d4a9970947ae9a10c1728f5755 av_one_full  avia-builder-el-8  el_after_av_textblock  avia-builder-el-last  first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><p><section  class='av_textblock_section av-jtjtmedc-32aa8e1c6ffcbae42d838925d9b3f0a9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Our society often admires multitasking. Answering emails at breakfast, finishing your homework on your way to university or writing your grocery list while you are on a call with your bestie. Students have a lot to do and are often stressed. In the long run doing everything at the same time can be detrimental to your health. Today we will show you how you can use mindfulness to escape this constant stress in our fast-paced society and which benefits mindfulness brings to your life.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lybbubcn-0dd5640e6c7aa7c99b91adc569af71e4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Table of Contents:<\/strong><\/p>\n<ul>\n<li><a href=\"#What does mindfulness mean?\">What does mindfulness mean?<\/a><\/li>\n<li><a href=\"#Benefits of mindfulness training\">Benefits of mindfulness training<\/a><\/li>\n<li><a href=\"#How can I practice mindfulness?\">How can I practice mindfulness?<\/a><\/li>\n<li><a href=\"#Tools for more mindfulness\">Tools for more mindfulness<\/a><\/li>\n<li><a href=\"#FAQs\">FAQs<\/a><\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/p>\n<\/div><\/div>\n<\/div>\n<div id='av_section_1'  class='avia-section av-73734u-e654b2f47cc625f39101c2a047ce5327 main_color avia-section-default avia-shadow  avia-builder-el-11  el_after_av_layout_row  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-164540'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-jy4ae4sq-6ab8a152f2767636b4ec976215df964a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 id=\"What does mindfulness mean?\">What does mindfulness mean?<\/h2>\n<p>The concept of mindfulness originates in Buddhism. The main principle is to <strong>live each moment mindfully <\/strong>and to focus on your physical and emotional state. This way you can gain some distance from your emotions, reactions and everyday life, which allows you to re-evaluate them. Mindfulness is even used in medicine. The molecular biologist Jon Kabat-Zinn has used the Buddhist mindfulness training to create MBSR \u2013 <strong>Mindfulness Based Stress Reduction<\/strong>.<\/p>\n<\/div><\/section>\n<div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-13  el_after_av_textblock  el_before_av_textblock  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-jy4ae4sq-6ab8a152f2767636b4ec976215df964a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 id=\"Benefits of mindfulness training\">Benefits of mindfulness training<\/h2>\n<p>Mindful living has many incredible benefits for your health and daily life. You will notice positive changes quickly, after approx. 2 months.<\/p>\n<\/div><\/section>\n<div  class='hr av-67ddri-41246adb82eb20f9271331161b8c66cb hr-short  avia-builder-el-15  el_after_av_textblock  el_before_av_one_full  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6kn5ly-10d6ab2bde8a6b8af5445d278dbf0a5d\">\n.flex_column.av-6kn5ly-10d6ab2bde8a6b8af5445d278dbf0a5d{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6kn5ly-10d6ab2bde8a6b8af5445d278dbf0a5d av_one_full  avia-builder-el-16  el_after_av_hr  el_before_av_hr  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-60022e-c202918c0cd9b7c18a7986963f916743 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>1. Stress regulation<\/h3>\n<p>Especially towards the end of the term during exam period, stress can become overwhelming. Your body releases more cortisol and adrenaline, two stress hormones. Too much stress has negative effects on your <strong>mood<\/strong>, <strong>concentration<\/strong> and <strong>motivation<\/strong>. This can be an additional hardship and influence your academic performance negatively. Mindfulness training can <strong>reduce chronic stress by 25%.<\/strong><\/p>\n<h3>2. Brain performance<\/h3>\n<p>The myth of multitasking has been dispelled. Scientific findings show that our brain can never perform two tasks at the same time, but rather switches quickly between tasks. This requires a lot of energy and tires your brain. If you <strong>only focus on one task<\/strong>, your brain works more efficiently and quicker.<\/p>\n<h3>3. Memory<\/h3>\n<p>Mindfulness training improves your memory and trains your <strong>working memory<\/strong>. This helps you following lectures and studying for exams. Do you have difficulties studying for an exam? Then check out <a href=\"https:\/\/www.stuwo.at\/en\/blog\/learning-by-heart\/\"><u>more tips for quick memorisation<\/u><\/a>!<\/p>\n<h3>4. Concentration<\/h3>\n<p>Mindfulness training teaches you <strong>not to get distracted<\/strong> by wandering thoughts. You will be able to focus on the lecture and study more effectively. Here is <a href=\"https:\/\/www.stuwo.at\/en\/blog\/mind-wandering\/\"><u>more information on mind wandering<\/u><\/a>!<\/p>\n<h3>5. Regulating emotions<\/h3>\n<p>Do you suffer from test anxiety? Do you get anxious when you have to give a presentation? Then mindfulness can help reduce your anxiety. In mindfulness training, you learn to <strong>create some distance from your emotions<\/strong> and observing them from \u201cthe outside\u201d without judging them. Here are <a href=\"https:\/\/www.stuwo.at\/en\/blog\/overcome-test-anxiety\/\"><u>more tips for test anxiety<\/u><\/a>!<\/p>\n<h3>6. Interpersonal relationships<\/h3>\n<p>Mindfulness and the calm and relaxation that comes with it make living with your <a href=\"https:\/\/www.stuwo.at\/en\/\"><u>STUWO<\/u><\/a> flatmates and working with your fellow students easier. You are not only <strong>calmer<\/strong>, but also <strong>present<\/strong> with other people.<\/p>\n<h3>7. Gut health &amp; eating habits<\/h3>\n<p>Distracted and quick eating can cause numerous digestive troubles. If you turn off distractions such as your phone, TV, etc. and <strong>focus consciously on your food<\/strong>, then you take more time for your meals and thereby enjoy every single bite. You will also feel satiated sooner.<\/p>\n<\/div><\/section><\/div><div  class='hr av-67ddri-48eadd876d12e819a4be49c39417a84f hr-short  avia-builder-el-18  el_after_av_one_full  el_before_av_textblock  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-jy4ae4sq-6ab8a152f2767636b4ec976215df964a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 id=\"How can I practice mindfulness?\">How can I practice mindfulness?<\/h2>\n<p>Living mindfully is not that easy. You plan to be more mindful, but then the stress of everyday life and endless TO-DO lists take away any calm. That is why you should start by integrating <strong>little exercises<\/strong> into your daily life. These little exercises add up and create a more mindful way of life. Here are five mindfulness exercises that you can quickly and easily try!<\/p>\n<\/div><\/section>\n<div  class='hr av-67ddri-48eadd876d12e819a4be49c39417a84f hr-short  avia-builder-el-20  el_after_av_textblock  el_before_av_one_half  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-6kn5ly-97d7b0311ea64352f2c5408ed97957c0 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6kn5ly-97d7b0311ea64352f2c5408ed97957c0\">\n.flex_column.av-6kn5ly-97d7b0311ea64352f2c5408ed97957c0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 30px 0px;\n}\n<\/style>\n<div  class='flex_column av-6kn5ly-97d7b0311ea64352f2c5408ed97957c0 av_one_half  avia-builder-el-21  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kwdh2d3p-5a11961550df713e8b9c0910a14f32e2\">\n.avia-image-container.av-kwdh2d3p-5a11961550df713e8b9c0910a14f32e2 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kwdh2d3p-5a11961550df713e8b9c0910a14f32e2 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kwdh2d3p-5a11961550df713e8b9c0910a14f32e2 av-styling- avia-align-center  avia-builder-el-22  avia-builder-el-no-sibling  av-small-hide av-mini-hide av-has-copyright av-copyright-always'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-164530 avia-img-lazy-loading-not-164530 avia_image ' src=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2022\/08\/studentin-pause.jpg\" alt='' title='studentin-pause'  height=\"1440\" width=\"2560\"  itemprop=\"thumbnailUrl\"  \/><\/div><small class=\"avia-copyright\">Especially during stressful times, taking a mindful moment is worth a lot! \u00a9Adobe Stock<\/small><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6kn5ly-fc4e6371b44ac72833c714d4b6433deb\">\n.flex_column.av-6kn5ly-fc4e6371b44ac72833c714d4b6433deb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 30px 0px;\n}\n<\/style>\n<div  class='flex_column av-6kn5ly-fc4e6371b44ac72833c714d4b6433deb av_one_half  avia-builder-el-23  el_after_av_one_half  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-60022e-53bb3d26fdc2272bcdd40065ab042c11 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Exercise #1: Taking a mindful moment<\/h3>\n<p>Stop for a moment. Take <strong>one minute<\/strong> to stand still or sit still. Pay attention to your <strong>breath<\/strong> and <strong>relax your shoulders<\/strong>. What do you perceive with your senses in this moment? Is it hot or cold, loud or quiet? Where are you? What do you see? How do you feel in this moment? This will bring you back to the present moment.<\/p>\n<p>You can also <strong>set reminders on your phone<\/strong> so that you do not forget to take a mindful moment during your day.<\/p>\n<ul>\n<li>Suitable for: slowing down on the way to university, to your next lecture or on your way home<\/li>\n<\/ul>\n<h3>Exercise #2: Breath work<\/h3>\n<p>Your body provides the ideal tool to bring yourself back into the present moment and away from your thoughts: <strong>your breath<\/strong>. Relax your muscles and pay attention to your breath. Do you breathe into your stomach or into your chest? Do you breathe through your nose or mouth? You can also count your breaths. Inhale = 1, exhale = 2 and so on. Start from the beginning at 10.<\/p>\n<p>You will notice that your thoughts will get quieter, your heartbeat slows down and your body relaxes. The best thing about this exercise is that you can do it everywhere anytime.<\/p>\n<ul>\n<li>Suitable for: short relaxation in the metro, elevators, lecture hall\u2026<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mctg4v39-c11f94b3f04c5cc440d7e913d5b5af76\">\n.avia-image-container.av-mctg4v39-c11f94b3f04c5cc440d7e913d5b5af76 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mctg4v39-c11f94b3f04c5cc440d7e913d5b5af76 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mctg4v39-c11f94b3f04c5cc440d7e913d5b5af76 av-styling- avia-align-center  avia-builder-el-25  el_after_av_textblock  avia-builder-el-last  av-desktop-hide av-medium-hide av-has-copyright av-copyright-always'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-164530 avia-img-lazy-loading-not-164530 avia_image ' src=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2022\/08\/studentin-pause.jpg\" alt='' title='studentin-pause'  height=\"1440\" width=\"2560\"  itemprop=\"thumbnailUrl\"  \/><\/div><small class=\"avia-copyright\">Especially during stressful times, taking a mindful moment is worth a lot! \u00a9Adobe Stock<\/small><\/div><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div  class='hr av-67ddri-48eadd876d12e819a4be49c39417a84f hr-short  avia-builder-el-26  el_after_av_one_half  el_before_av_textblock  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-jy4ae4sq-f5c2a1847752e6904de183e2b2b39e3a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Exercise #3: Meditation<\/h3>\n<p>Meditation has countless benefits for your mental and physical health because your mind and your body calm down. <strong>10-20 minutes daily<\/strong> improve your quality of life.<\/p>\n<p>Find a comfortable position, you can either sit or lay down. Release your muscles, close your eyes and focus on your breath. If your mind wanders, then let your thoughts go and come back to your breath. If you want a <strong>guided meditation<\/strong>, you can find countless videos on the internet.<\/p>\n<p>Here are more <a href=\"https:\/\/www.stuwo.at\/en\/blog\/how-to-meditate\/\"><u>tips if you are just getting into meditation<\/u><\/a>!<\/p>\n<ul>\n<li>Suitable for: a focused start into your day before university or to calmly end your day after university<\/li>\n<\/ul>\n<h3>Exercise #4: Tea meditation<\/h3>\n<p>Do you want to try a tea meditation? (Of course, you can also do a coffee meditation) Make a cup of your favourite beverage. Consciously choose a mug, watch the hot water that drenches your tea bag and how the water changes colour. Then sit down, feel the mug in your hands and take <strong>mindful sips of your tea<\/strong>. How does your tea taste? Is it hot? Does it smell good?<\/p>\n<p>The most important part of this exercise is hat you drink your tea without any distractions. No phone in your hand, no TV in the background or reading simultaneously.<\/p>\n<ul>\n<li>Suitable for: a break in between lectures<\/li>\n<\/ul>\n<\/div><\/section>\n<div  class='hr av-67ddri-48eadd876d12e819a4be49c39417a84f hr-short  avia-builder-el-28  el_after_av_textblock  el_before_av_one_half  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-6kn5ly-97d7b0311ea64352f2c5408ed97957c0 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6kn5ly-97d7b0311ea64352f2c5408ed97957c0\">\n.flex_column.av-6kn5ly-97d7b0311ea64352f2c5408ed97957c0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 30px 0px;\n}\n<\/style>\n<div  class='flex_column av-6kn5ly-97d7b0311ea64352f2c5408ed97957c0 av_one_half  avia-builder-el-29  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-60022e-53bb3d26fdc2272bcdd40065ab042c11 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Exercise #5: Yin Yoga<\/h3>\n<p>If you have a little bit more time, then you can try a deeply relaxing Yin Yoga session. You do not necessarily have to go to a Yoga studio, you also do not have to be an experienced Yogi or be flexible. Grab a <strong>Yoga mat, a carpet<\/strong> or any soft underground. There are countless free Yoga classes online.<\/p>\n<p>The focus of Yin Yoga is being mindful of your body. Therefore, you have slow movements and many breaks. They give you the opportunity to focus on your breath and body.<\/p>\n<p>Suitable for: deep relaxation after university<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kwdh2d3p-8f8698d8fade402dadc4edd3620325e3\">\n.avia-image-container.av-kwdh2d3p-8f8698d8fade402dadc4edd3620325e3 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kwdh2d3p-8f8698d8fade402dadc4edd3620325e3 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kwdh2d3p-8f8698d8fade402dadc4edd3620325e3 av-styling- avia-align-center  avia-builder-el-31  el_after_av_textblock  avia-builder-el-last  av-desktop-hide av-medium-hide av-has-copyright av-copyright-always'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-164533 avia-img-lazy-loading-not-164533 avia_image ' src=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2022\/08\/studentin-yin-yoga.jpg\" alt='' title='studentin-yin-yoga'  height=\"1706\" width=\"2560\"  itemprop=\"thumbnailUrl\"  \/><\/div><small class=\"avia-copyright\"> Not only deeply relaxing, but also great for your body! \u00a9Adobe Stock<\/small><\/div><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6kn5ly-fc4e6371b44ac72833c714d4b6433deb\">\n.flex_column.av-6kn5ly-fc4e6371b44ac72833c714d4b6433deb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 30px 0px;\n}\n<\/style>\n<div  class='flex_column av-6kn5ly-fc4e6371b44ac72833c714d4b6433deb av_one_half  avia-builder-el-32  el_after_av_one_half  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kwdh2d3p-fcf4d76a9cd987aee56aa2c86a53c700\">\n.avia-image-container.av-kwdh2d3p-fcf4d76a9cd987aee56aa2c86a53c700 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kwdh2d3p-fcf4d76a9cd987aee56aa2c86a53c700 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kwdh2d3p-fcf4d76a9cd987aee56aa2c86a53c700 av-styling- avia-align-center  avia-builder-el-33  avia-builder-el-no-sibling  av-small-hide av-mini-hide av-has-copyright av-copyright-always'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-164533 avia-img-lazy-loading-not-164533 avia_image ' src=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2022\/08\/studentin-yin-yoga-1030x686.jpg\" alt='' title='studentin-yin-yoga'  height=\"686\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2022\/08\/studentin-yin-yoga-1030x686.jpg 1030w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2022\/08\/studentin-yin-yoga-300x200.jpg 300w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2022\/08\/studentin-yin-yoga-768x512.jpg 768w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2022\/08\/studentin-yin-yoga-1536x1024.jpg 1536w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2022\/08\/studentin-yin-yoga-2048x1365.jpg 2048w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2022\/08\/studentin-yin-yoga-1500x1000.jpg 1500w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2022\/08\/studentin-yin-yoga-705x470.jpg 705w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><small class=\"avia-copyright\"> Not only deeply relaxing, but also great for your body! \u00a9Adobe Stock<\/small><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div  class='hr av-67ddri-48eadd876d12e819a4be49c39417a84f hr-short  avia-builder-el-34  el_after_av_one_half  el_before_av_one_full  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-6kn5ly-94af8cf6914488984c70ba8b33658f5e sc-av_one_full av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6kn5ly-94af8cf6914488984c70ba8b33658f5e\">\n.flex_column.av-6kn5ly-94af8cf6914488984c70ba8b33658f5e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6kn5ly-94af8cf6914488984c70ba8b33658f5e av_one_full  avia-builder-el-35  el_after_av_hr  el_before_av_hr  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-60022e-3056b2e5cc65feac7318f4cf52b2daee '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 id=\"Tools for more mindfulness\">Tools for more mindfulness<\/h2>\n<h3>Apps for mindfulness<\/h3>\n<p>The mindful movement has made its way to the digital world. A proof for that are the countless apps in the play store. For example:<\/p>\n<ul>\n<li>Meditation apps like <a href=\"https:\/\/www.calm.com\/blog\/about\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"text-decoration: underline;\">Calm<\/span><\/a> and <a href=\"https:\/\/www.headspace.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"text-decoration: underline;\">Headspace<\/span><\/a><\/li>\n<li>Mindfulness apps like <a href=\"https:\/\/www.7mind.de\/en\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"text-decoration: underline;\">7mind<\/span><\/a><\/li>\n<\/ul>\n<h3>Digital Detox<\/h3>\n<p>On the other hand, how about you gain some distance from your phone? New messages, emails and social media platforms are distractions that drag you back into the digital world. It is easy to get lost in our devices even though we do not want to. <strong>Turn your phone off <\/strong>or leave it at home.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div  class='hr av-67ddri-48eadd876d12e819a4be49c39417a84f hr-short  avia-builder-el-37  el_after_av_one_full  el_before_av_one_half  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-6kn5ly-97d7b0311ea64352f2c5408ed97957c0 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6kn5ly-97d7b0311ea64352f2c5408ed97957c0\">\n.flex_column.av-6kn5ly-97d7b0311ea64352f2c5408ed97957c0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 30px 0px;\n}\n<\/style>\n<div  class='flex_column av-6kn5ly-97d7b0311ea64352f2c5408ed97957c0 av_one_half  avia-builder-el-38  el_after_av_hr  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kwdh2d3p-1b33afb86d4ae0161dcc5edd7c5bdb68\">\n.avia-image-container.av-kwdh2d3p-1b33afb86d4ae0161dcc5edd7c5bdb68 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kwdh2d3p-1b33afb86d4ae0161dcc5edd7c5bdb68 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kwdh2d3p-1b33afb86d4ae0161dcc5edd7c5bdb68 av-styling- avia-align-center  avia-builder-el-39  avia-builder-el-no-sibling  av-small-hide av-mini-hide av-has-copyright av-copyright-always'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-164527 avia-img-lazy-loading-not-164527 avia_image ' src=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2022\/08\/studentin-journal-schreiben-845x684.jpg\" alt='' title='studentin-journal-schreiben'  height=\"684\" width=\"845\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2022\/08\/studentin-journal-schreiben-845x684.jpg 845w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2022\/08\/studentin-journal-schreiben-495x400.jpg 495w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/div><small class=\"avia-copyright\">Reflect on past emotions and memories \u2013 it\u2019s a great way to see your personal growth! \u00a9Adobe Stock<\/small><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6kn5ly-fc4e6371b44ac72833c714d4b6433deb\">\n.flex_column.av-6kn5ly-fc4e6371b44ac72833c714d4b6433deb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 30px 0px;\n}\n<\/style>\n<div  class='flex_column av-6kn5ly-fc4e6371b44ac72833c714d4b6433deb av_one_half  avia-builder-el-40  el_after_av_one_half  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-60022e-53bb3d26fdc2272bcdd40065ab042c11 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Journal<\/h3>\n<p>Sometimes it can be helpful to externalise your thoughts on paper to slow them down. Journaling can be a great opportunity to see how you are doing, where you are in life and where you want to go in the future.<\/p>\n<ul>\n<li>What was a moment of joy or beauty that you have experienced today?<\/li>\n<li>How do you want to feel at the end of the day? What can you do so that you feel like that?<\/li>\n<li>How can you implement mindfulness into your day?<\/li>\n<\/ul>\n<p>There are more journal prompts (insights or questions for journal entries) for different topics on Pinterest and Co.<\/p>\n<h3>Morning routine<\/h3>\n<p>If it is hard for you to implement mindfulness in your days, you can try to start your day mindfully. A morning routine helps you to make room for mindfulness. Depending on how much time you have in the morning, you can do mindfulness exercises or other rituals that ground you. Here are some <a href=\"https:\/\/www.stuwo.at\/en\/blog\/the-best-tips-for-your-morning-routine\/\"><u>inspirations for a great morning routine<\/u><\/a>!<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mctg6ck4-36f4b2eb40749bd6454717ba1d3ead8f\">\n.avia-image-container.av-mctg6ck4-36f4b2eb40749bd6454717ba1d3ead8f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mctg6ck4-36f4b2eb40749bd6454717ba1d3ead8f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mctg6ck4-36f4b2eb40749bd6454717ba1d3ead8f av-styling- avia-align-center  avia-builder-el-42  el_after_av_textblock  avia-builder-el-last  av-desktop-hide av-medium-hide av-has-copyright av-copyright-always'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-164527 avia-img-lazy-loading-not-164527 avia_image ' src=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2022\/08\/studentin-journal-schreiben-845x684.jpg\" alt='' title='studentin-journal-schreiben'  height=\"684\" width=\"845\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2022\/08\/studentin-journal-schreiben-845x684.jpg 845w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2022\/08\/studentin-journal-schreiben-495x400.jpg 495w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/div><small class=\"avia-copyright\">Reflect on past emotions and memories \u2013 it\u2019s a great way to see your personal growth! \u00a9Adobe Stock<\/small><\/div><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div  class='hr av-67ddri-48eadd876d12e819a4be49c39417a84f hr-short  avia-builder-el-43  el_after_av_one_half  el_before_av_textblock  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-jy4ae4sq-6ab8a152f2767636b4ec976215df964a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 id=\"FAQs\">FAQs<\/h2>\n<h3>How can I live a mindful life?<\/h3>\n<p>A good start are the above-mentioned mindfulness exercises. All these small moments of stillness turn your stressful student life into a more mindful life. Just pick an exercise and get started. The rest comes with time.<\/p>\n<h3>What is the difference between mindfulness and meditation?<\/h3>\n<p>Mindfulness is a concept by which you live your life. Meaning that you focus on this and do exercises to enforce it. Meditation is one exercise to practice mindfulness.<\/p>\n<h3>How long does it take to learn mindfulness?<\/h3>\n<p>New habits and skills are not learned over night. That is not the point. With every exercise and day on which you practice mindfulness, you will learn to live more mindfully. \u00a0In the beginning, you might have to set reminders, but at some point, mindfulness will become a fix part of your life. You will notice positive effects after 2 months.<\/p>\n<\/div><\/section>\n<div  class='hr av-67ddri-939d1151fce71b060d2f0663923ad01a hr-short  avia-builder-el-45  el_after_av_textblock  el_before_av_textblock  hr-center'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-jy4ae4sq-f5c2a1847752e6904de183e2b2b39e3a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Hopefully this article was helpful and gave you an insight into mindfulness training and some exercises and tips that you can implement into your life. You can create calm moments with these mindfulness exercises, which is helpful for your mental and physical health. So, take a moment and find stillness!<\/p>\n<\/div><\/section>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtkaeqc6-39f2be0b15b578b61b6c34ef0d9581a0\">\n.avia-section.av-jtkaeqc6-39f2be0b15b578b61b6c34ef0d9581a0{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.stuwo.at\/wp-content\/uploads\/2019\/08\/2000x600px_2b-1500x430.jpg);\nbackground-position:50% 50%;\nbackground-attachment:fixed;\n}\n.avia-section.av-jtkaeqc6-39f2be0b15b578b61b6c34ef0d9581a0 .av-section-color-overlay{\nopacity:0.4;\nbackground-color:#000000;\n}\n<\/style>\n<div id='kontakt-fullscreen'  class='avia-section av-jtkaeqc6-39f2be0b15b578b61b6c34ef0d9581a0 alternate_color avia-section-huge avia-no-border-styling  avia-builder-el-47  el_after_av_section  avia-builder-el-last  avia-full-stretch avia-bg-style-fixed av-section-color-overlay-active container_wrap sidebar_right'  data-section-bg-repeat='stretch'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-164540'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ddnct-5808f882b4da4842ba9b215ef4df32b5\">\n.flex_column.av-ddnct-5808f882b4da4842ba9b215ef4df32b5{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ddnct-5808f882b4da4842ba9b215ef4df32b5 av_one_full  avia-builder-el-48  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-304d0b6b2d8f2aa63bee36f6e42e4d77\">\n#top .av-special-heading.av-av_heading-304d0b6b2d8f2aa63bee36f6e42e4d77{\npadding-bottom:20px;\ncolor:#ffffff;\nfont-size:40px;\n}\nbody .av-special-heading.av-av_heading-304d0b6b2d8f2aa63bee36f6e42e4d77 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-av_heading-304d0b6b2d8f2aa63bee36f6e42e4d77 .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-av_heading-304d0b6b2d8f2aa63bee36f6e42e4d77 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-av_heading-304d0b6b2d8f2aa63bee36f6e42e4d77 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-av_heading-304d0b6b2d8f2aa63bee36f6e42e4d77 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-av_heading-304d0b6b2d8f2aa63bee36f6e42e4d77 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