{"id":172049,"date":"2024-09-05T10:00:43","date_gmt":"2024-09-05T08:00:43","guid":{"rendered":"https:\/\/www.stuwo.at\/?p=172049"},"modified":"2024-09-06T07:32:43","modified_gmt":"2024-09-06T05:32:43","slug":"coffee-alternatives","status":"publish","type":"post","link":"https:\/\/www.stuwo.at\/en\/blog\/coffee-alternatives\/","title":{"rendered":"13 Delicious Coffee Alternatives to Keep You Energised"},"content":{"rendered":"<div id='av-layout-grid-1'  class='av-layout-grid-container av-6d9tnui0-2521fefa20e71007560388e75b47a964 entry-content-wrapper main_color av-flex-cells av-break-at-tablet  avia-builder-el-0  el_before_av_section  avia-builder-el-first   container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m01ilnxq-bd41540747bae58f885dd129a8f4d11d\">\n.flex_cell.av-m01ilnxq-bd41540747bae58f885dd129a8f4d11d{\nvertical-align:top;\nbackground:url(https:\/\/www.stuwo.at\/wp-content\/uploads\/2024\/08\/Kaffee-Alternativen-Beitragsbild-scaled.jpeg) 50% 50% no-repeat scroll ;\n}\n.responsive #top #wrap_all .flex_cell.av-m01ilnxq-bd41540747bae58f885dd129a8f4d11d{\npadding:30px 30px 30px 30px !important;\n}\n<\/style>\n<div class='flex_cell av-m01ilnxq-bd41540747bae58f885dd129a8f4d11d av-gridrow-cell av_one_half no_margin  avia-builder-el-1  el_before_av_cell_one_half  avia-builder-el-first  avia-full-stretch'  ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-284ounc-8c0b95f44872f8adde4686438dc96ad4\">\n#top .hr.hr-invisible.av-284ounc-8c0b95f44872f8adde4686438dc96ad4{\nheight:150px;\n}\n<\/style>\n<div  class='hr av-284ounc-8c0b95f44872f8adde4686438dc96ad4 hr-invisible  avia-builder-el-2  avia-builder-el-no-sibling '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-63z69kko-0fcea9379fc34aa72f941e87e9ada049\">\n.flex_cell.av-63z69kko-0fcea9379fc34aa72f941e87e9ada049{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-63z69kko-0fcea9379fc34aa72f941e87e9ada049{\npadding:30px 30px 30px 30px !important;\n}\n<\/style>\n<div class='flex_cell av-63z69kko-0fcea9379fc34aa72f941e87e9ada049 av-gridrow-cell av_one_half no_margin  avia-builder-el-3  el_after_av_cell_one_half  avia-builder-el-last '  ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m01gsp46-62eef31d93f79f40ef2a169bd11796c6\">\n#top .av-special-heading.av-m01gsp46-62eef31d93f79f40ef2a169bd11796c6{\npadding-bottom:0;\n}\nbody .av-special-heading.av-m01gsp46-62eef31d93f79f40ef2a169bd11796c6 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-m01gsp46-62eef31d93f79f40ef2a169bd11796c6 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-m01gsp46-62eef31d93f79f40ef2a169bd11796c6 av-special-heading-h1 blockquote modern-quote  avia-builder-el-4  el_before_av_hr  avia-builder-el-first '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >13 Delicious Coffee Alternatives to Keep You Energised<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lg2jtns-2466992dd6a17c6f5ab8f26f71438503\">\n#top .hr.hr-invisible.av-lg2jtns-2466992dd6a17c6f5ab8f26f71438503{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-lg2jtns-2466992dd6a17c6f5ab8f26f71438503 hr-invisible  avia-builder-el-5  el_after_av_heading  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-m01gtapk-ca4cd446e57c19c2429006df2923fcb5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Written by: <strong>Helene Ausserw\u00f6ger, 05.09.2024<\/strong><\/p>\n<\/div><\/section><br \/>\n<div class='flex_column_table av-5rl67qlk-ecd4ceb2853325e489c387364eacd714 sc-av_one_full av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5rl67qlk-ecd4ceb2853325e489c387364eacd714\">\n#top .flex_column_table.av-equal-height-column-flextable.av-5rl67qlk-ecd4ceb2853325e489c387364eacd714{\nmargin-top:15px;\nmargin-bottom:0px;\n}\n.flex_column.av-5rl67qlk-ecd4ceb2853325e489c387364eacd714{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5rl67qlk-ecd4ceb2853325e489c387364eacd714 av_one_full  avia-builder-el-7  el_after_av_textblock  avia-builder-el-last  first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><p><section  class='av_textblock_section av-m01gto6s-c3be6570120976afc932e0520ac30293 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"font-weight: 400;\">For most of us, a morning without coffee is outright unimaginable. However, there are numerous reasons why you should opt for<\/span><b> healthier alternatives<\/b><span style=\"font-weight: 400;\"> from time to time. Coffee can make you jittery and keep you awake when you least want it. Some people just don\u2019t enjoy the taste, while others are simply looking to try something new.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Luckily, there are many <\/span><b>healthy and delicious coffee-alternatives<\/b><span style=\"font-weight: 400;\"> out there. Whether it\u2019s caffeinated teas, grain coffee, matcha, or chai \u2013 there\u2019s something for everyone. These options are easier on your stomach and nervous system, and they can help you maintain a more <\/span><b>balanced lifestyle<\/b><span style=\"font-weight: 400;\">. We\u2019ve compiled the 13 best coffee alternatives to help you add some variety to your daily and <\/span><a href=\"https:\/\/www.stuwo.at\/en\/blog\/the-best-tips-for-your-morning-routine\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">morning routine<\/span><\/a><span style=\"font-weight: 400;\">!<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-m01gwbcw-71de77e397d25cee8541de2fc25e9762 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><b>Table of Contents:\u00a0<\/b><\/p>\n<ul>\n<li><a href=\"#Coffee Substitute: Refreshing Energisers for the Morning\"><span style=\"font-weight: 400;\">Coffee Substitute: Refreshing Energisers for the Morning<\/span><\/a><\/li>\n<li><a href=\"#Coffee Alternatives with Caffeine: The Best Energisers from Other Cultures\"><span style=\"font-weight: 400;\">Coffee Alternatives with Caffeine: The Best Energisers from Other Cultures<\/span><\/a><\/li>\n<li><a href=\"#Coffee Alternatives with Spice: Spices to Perk Up Your Morning\"><span style=\"font-weight: 400;\">Coffee Alternatives with Spice: Spices to Perk Up Your Morning<\/span><\/a><\/li>\n<li><a href=\"#Coffee Alternative Without Caffeine: For a Calm Start\"><span style=\"font-weight: 400;\">Coffee Alternative Without Caffeine: For a Calm Start<\/span><\/a><\/li>\n<li><a href=\"#Coffee Alternatives from Grains: From Spelt to Lupin Coffee\"><span style=\"font-weight: 400;\">Coffee Alternatives from Grains: From Spelt to Lupin Coffee<\/span><\/a><\/li>\n<li><a href=\"#Conclusion: The Best Coffee Alternatives for an Energetic Day\"><span style=\"font-weight: 400;\">Conclusion: The Best Coffee Alternatives for an Energetic Day<\/span><\/a><\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/p>\n<\/div><\/div>\n<\/div>\n<div id='av_section_1'  class='avia-section av-5pezvq20-42c06b9f3709fc1b0d9b32585690e4e8 main_color avia-section-default avia-shadow  avia-builder-el-10  el_after_av_layout_row  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-172049'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5kjh6aug-ff468143b89ea7c0557488be7c45cc70\">\n.flex_column.av-5kjh6aug-ff468143b89ea7c0557488be7c45cc70{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5kjh6aug-ff468143b89ea7c0557488be7c45cc70 av_one_full  avia-builder-el-11  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-m01gwx46-e43000fc63510d2374e57daa113972be '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 id=\"Coffee Substitute: Refreshing Energisers for the Morning\"><span style=\"font-weight: 400;\">Coffee Substitute: Refreshing Energisers for the Morning<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Not everyone is a fan of coffee or handles it well. But no worries \u2014 there are plenty of other ways to get that boost of energy you need without relying on coffee. These alternatives offer a<\/span><b> variety of flavours<\/b><span style=\"font-weight: 400;\">, have a much more<\/span><b> refreshing effect <\/b><span style=\"font-weight: 400;\">than coffee, and come with added health benefits too.<\/span><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5h7ruuaw-a0f9184393ffaaf5926685598ab7ff47\">\n.flex_column.av-5h7ruuaw-a0f9184393ffaaf5926685598ab7ff47{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5h7ruuaw-a0f9184393ffaaf5926685598ab7ff47 av_one_full  avia-builder-el-13  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-m01gxddv-cd8659723f315bacfd983b854472f6ed '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"font-weight: 400;\">Black Tea: Classic and Strong<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Black tea is the ultimate<\/span><b> classic<\/b><span style=\"font-weight: 400;\"> among coffee alternatives. Made from the fermented leaves of the Camellia sinensis plant, it contains a <\/span><b>moderate amount of caffeine<\/b><span style=\"font-weight: 400;\">, providing a gentle energy boost. In fact, two cups of black tea roughly equal the caffeine content of a cup of coffee. Black tea is renowned for its rich, malty flavour and is packed with <\/span><b>antioxidants <\/b><span style=\"font-weight: 400;\">that offer numerous health benefits.<\/span><\/p>\n<\/div><\/section><\/div><div class='flex_column_table av-59zigbe0-147b691e7118698bbe75340f213df1fd sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-59zigbe0-147b691e7118698bbe75340f213df1fd\">\n.flex_column.av-59zigbe0-147b691e7118698bbe75340f213df1fd{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-59zigbe0-147b691e7118698bbe75340f213df1fd av_one_half  avia-builder-el-15  el_after_av_one_full  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-m01gzhnz-b9801bb6a6d910e6fcea73e2d76f59a9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"font-weight: 400;\">Green Tea or Matcha: The Green Power Booster<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you\u2019re into a slightly bitter to mild, grassy flavour, green tea and matcha are real <\/span><b>power boosters<\/b><span style=\"font-weight: 400;\"> with loads of <\/span><b>health benefits.<\/b><span style=\"font-weight: 400;\"> Green tea is made from dried leaves, while matcha comes from finely ground green tea leaves, packing even more nutrients. Both are rich in <\/span><b>antioxidants<\/b><span style=\"font-weight: 400;\"> that help keep your body healthy and can <\/span><b>boost your metabolism<\/b><span style=\"font-weight: 400;\">. Plus, they contain caffeine and L-Theanine, which provide <\/span><b>lasting energy <\/b><span style=\"font-weight: 400;\">and <\/span><b>better focus<\/b><span style=\"font-weight: 400;\">\u2014without the jittery side effects of coffee.<\/span><\/p>\n<p><b>STUWO Tip:<\/b><span style=\"font-weight: 400;\"> You can steep green tea leaves two to three times!<\/span><\/p>\n<p><b>How to Make Matcha:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add one to two teaspoons of matcha powder to a bowl (you can find the powder in most supermarkets or at an Asian market).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour in about 70 to 80\u00b0C hot water (not boiling!) just to cover the powder.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whisk with a bamboo whisk or a handheld milk frother until frothy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the rest of the water and whisk for another 15 to 20 seconds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Done!<\/span><\/li>\n<\/ol>\n<p><b>STUWO Tip:<\/b><span style=\"font-weight: 400;\"> Add some milk of your choice to enjoy it as a creamy matcha latte!<\/span><\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-54pwhkrs-b03e903161469b98c367a2ce64062f72\">\n.flex_column.av-54pwhkrs-b03e903161469b98c367a2ce64062f72{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-54pwhkrs-b03e903161469b98c367a2ce64062f72 av_one_half  avia-builder-el-17  el_after_av_one_half  el_before_av_one_full  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m01im2rg-413c16fccfbc95ded8436c510202ab4f\">\n.avia-image-container.av-m01im2rg-413c16fccfbc95ded8436c510202ab4f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-m01im2rg-413c16fccfbc95ded8436c510202ab4f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m01im2rg-413c16fccfbc95ded8436c510202ab4f av-styling- avia-align-center  avia-builder-el-18  avia-builder-el-no-sibling  av-has-copyright av-copyright-always'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-172025 avia-img-lazy-loading-not-172025 avia_image ' src=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2024\/08\/Kaffee-Alternativen-Matcha-845x684.jpeg\" alt='' title='Matcha'  height=\"684\" width=\"845\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2024\/08\/Kaffee-Alternativen-Matcha-845x684.jpeg 845w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2024\/08\/Kaffee-Alternativen-Matcha-495x400.jpeg 495w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/div><small class=\"avia-copyright\">You can&#039;t miss out on this green vitamin bomb! \u00a9Adobe Stock<\/small><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-51u0xy5k-6aa25243ed4e5c833793c93d311bcd7c\">\n.flex_column.av-51u0xy5k-6aa25243ed4e5c833793c93d311bcd7c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-51u0xy5k-6aa25243ed4e5c833793c93d311bcd7c av_one_full  avia-builder-el-19  el_after_av_one_half  el_before_av_hr  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-m01gzy4p-4cd1c9a6916d4e7a46085768f64d8622 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"font-weight: 400;\">Kombucha: The Fizzy Energy Kick<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Kombucha is a <\/span><b>fermented tea drink<\/b><span style=\"font-weight: 400;\"> made from black tea and a symbiotic culture of bacteria and yeast. The final brew is packed with <\/span><b>probiotics, acetic acids<\/b><span style=\"font-weight: 400;\">, and <\/span><b>antioxidants<\/b><span style=\"font-weight: 400;\"> that support <\/span><b>gut health<\/b><span style=\"font-weight: 400;\"> and <\/span><b>boost the immune system<\/b><span style=\"font-weight: 400;\">. It also helps stabilize blood sugar levels, which can <\/span><b>reduce fatigue<\/b><span style=\"font-weight: 400;\">. Plus, with its fizzy taste, Kombucha offers a nice dose of <\/span><b>caffeine and vitamin B<\/b><span style=\"font-weight: 400;\">, making it a great alternative to your usual pick-me-up.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Brewing Kombucha at home can be tricky because the process needs to be really precise to avoid growing harmful bacteria. Luckily, you can find Kombucha just about anywhere these days, in a wide variety of flavours.<\/span><\/p>\n<\/div><\/section><\/div><div  class='hr av-4vadgfe0-b2f6363e425d79dbae30fff2480846b7 hr-short  avia-builder-el-21  el_after_av_one_full  el_before_av_one_full  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4s7m8h48-f0dee7be31f8e4e00a21cba0b04b654a\">\n.flex_column.av-4s7m8h48-f0dee7be31f8e4e00a21cba0b04b654a{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4s7m8h48-f0dee7be31f8e4e00a21cba0b04b654a av_one_full  avia-builder-el-22  el_after_av_hr  el_before_av_one_full  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-m01h0dto-3dc36bd4835b178ca905ab5ca05beb4b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 id=\"Coffee Alternatives with Caffeine: The Best Energisers from Other Cultures\"><span style=\"font-weight: 400;\">Coffee Alternatives with Caffeine: The Best Energisers from Other Cultures<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are plenty of other caffeinated drinks from <\/span><b>different cultures <\/b><span style=\"font-weight: 400;\">that are just as effective as coffee and offer exciting flavour experiences. From Guarana from the Amazon, and Pu-Erh tea from southern China, to mate tea from South America\u2014explore the <\/span><b>best caffeinated coffee alternatives<\/b><span style=\"font-weight: 400;\"> from around the world and find your new favourite source of energy!<\/span><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4naidfu0-194bc2006e6450c40a999addb40f5f5d\">\n.flex_column.av-4naidfu0-194bc2006e6450c40a999addb40f5f5d{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4naidfu0-194bc2006e6450c40a999addb40f5f5d av_one_full  avia-builder-el-24  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-m01h0xs4-53654bf682677c2d788bc1a6a380e167 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"font-weight: 400;\">Guarana: The Caffeine-Containing Plant for Extra Power<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Guarana is a caffeinated plant from the Amazon known for its <\/span><b>energizing effects <\/b><span style=\"font-weight: 400;\">and <\/span><b>high fibrecontent<\/b><span style=\"font-weight: 400;\">. The caffeine in Guarana is stronger but releases more slowly than coffee, providing <\/span><b>long-lasting energy<\/b><span style=\"font-weight: 400;\"> without the typical caffeine crashes. This wonder plant<\/span><b> boosts physical and mental performance<\/b><span style=\"font-weight: 400;\">, improves concentration, and reduces fatigue. You can find Guarana powder online at KoRo or on<\/span><a href=\"https:\/\/www.shop-apotheke.at\/guarana\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> shop-apotheke<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><b>STUWO Tip:<\/b><span style=\"font-weight: 400;\"> The bitter taste isn\u2019t for everyone! You can sweeten your Guarana brew with natural sweeteners like coconut sugar, or simply mix the powder directly into your yogurt or smoothie!<\/span><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4iwfsbu0-9be2f36dc0b7b715b92ad893b4d63877\">\n.flex_column.av-4iwfsbu0-9be2f36dc0b7b715b92ad893b4d63877{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4iwfsbu0-9be2f36dc0b7b715b92ad893b4d63877 av_one_full  avia-builder-el-26  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-m01h7njg-936c2b64cb789fb8f44e345f219081ad '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"font-weight: 400;\">Pu-Erh Tea: The Earthy Energy Giver<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pu-Erh tea is a unique, fermented tea from the Yunnan province in southern China. Made from the same plant as green tea, Pu-Erh is known for its earthy flavour and deep red colour, and it&#8217;s traditionally valued for its <\/span><b>health benefits<\/b><span style=\"font-weight: 400;\">. It also contains caffeine, with a greater effect than regular green tea.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re up for trying something new, you can find this distinctive tea online at places like<\/span><a href=\"https:\/\/www.tee.at\/china-fancy-pu-erh\/00-03331\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> Demmers Teehaus<\/span><\/a><span style=\"font-weight: 400;\"> or <\/span><a href=\"https:\/\/www.shop-apotheke.at\/search.htm?i=1&amp;q=pu%20erh%20tee&amp;searchChannel=algolia&amp;userToken=anonymous-b0784d1b-c849-4005-b3af-97622cf8e836\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">shop-apotheke<\/span><\/a><span style=\"font-weight: 400;\">!<\/span><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4d21fpt4-f1c19614ac9ec47acd342662e6678aa5\">\n.flex_column.av-4d21fpt4-f1c19614ac9ec47acd342662e6678aa5{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4d21fpt4-f1c19614ac9ec47acd342662e6678aa5 av_one_half  avia-builder-el-28  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m01imgfj-1bfdfe840aae6742822830fc0739ef44\">\n.avia-image-container.av-m01imgfj-1bfdfe840aae6742822830fc0739ef44 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-m01imgfj-1bfdfe840aae6742822830fc0739ef44 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m01imgfj-1bfdfe840aae6742822830fc0739ef44 av-styling- avia-align-center  avia-builder-el-29  avia-builder-el-no-sibling  av-has-copyright av-copyright-always'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-172013 avia-img-lazy-loading-not-172013 avia_image ' src=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2024\/08\/Kaffee-Alternativen_Mate-845x684.jpeg\" alt='' title='Mate tea'  height=\"684\" width=\"845\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2024\/08\/Kaffee-Alternativen_Mate-845x684.jpeg 845w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2024\/08\/Kaffee-Alternativen_Mate-495x400.jpeg 495w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/div><small class=\"avia-copyright\"> A different kind of energy boost - Mate tea might just become your new favorite energy drink! \u00a9Adobe Stock<\/small><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-48r1l8bs-6711a58533512ec1a6ebd2c7e47a0787\">\n.flex_column.av-48r1l8bs-6711a58533512ec1a6ebd2c7e47a0787{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-48r1l8bs-6711a58533512ec1a6ebd2c7e47a0787 av_one_half  avia-builder-el-30  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-m01h911e-d2be9ff1948e355f4a1df6a46092673a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"font-weight: 400;\">Mate Tea: The South American Energy Kick<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mate tea is a traditional drink from South America, made from the leaves of the mate plant. Known for its earthy, slightly sweet, and mildly bitter taste, mate tea is <\/span><b>high in caffeine<\/b><span style=\"font-weight: 400;\">, providing a powerful energy boost. Beyond the caffeine kick, it is also great for digestion, making it a great coffee alternative.<\/span><\/p>\n<p><b>STUWO Tip:<\/b><span style=\"font-weight: 400;\"> If the bitter taste isn\u2019t your thing, you can also find mate tea as a sweet, <\/span><b>refreshing beverage<\/b><span style=\"font-weight: 400;\">!<\/span><\/p>\n<\/div><\/section><\/div><div  class='hr av-46g95a08-9af9ff3afaab55eb37af0724e445b617 hr-short  avia-builder-el-32  el_after_av_one_half  el_before_av_one_full  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-41vi11m0-04f7e4a35e96f1fc0a234208ad79954d\">\n.flex_column.av-41vi11m0-04f7e4a35e96f1fc0a234208ad79954d{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-41vi11m0-04f7e4a35e96f1fc0a234208ad79954d av_one_full  avia-builder-el-33  el_after_av_hr  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-m01h9ki0-655f6004192605bd776eb08f35d2cb89 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 id=\"Coffee Alternatives with Spice: Spices to Perk Up Your Morning\"><span style=\"font-weight: 400;\">Coffee Alternatives with Spice: Spices to Perk Up Your Morning<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you want to give your morning an <\/span><b>extra kick<\/b><span style=\"font-weight: 400;\">, coffee alternatives with<\/span><b> spicy spices<\/b><span style=\"font-weight: 400;\"> are just the thing. Ingredients like ginger, chai, and turmeric not only provide a cosy warmth but also<\/span><b> boost your metabolism<\/b><span style=\"font-weight: 400;\"> and <\/span><b>awaken your senses<\/b><span style=\"font-weight: 400;\">. These spicy drinks offer an exciting change from regular coffee and are packed with health benefits.<\/span><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3vuumkx4-45e49a8107ef9dc642d01b412eb6ed86\">\n.flex_column.av-3vuumkx4-45e49a8107ef9dc642d01b412eb6ed86{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3vuumkx4-45e49a8107ef9dc642d01b412eb6ed86 av_one_half  avia-builder-el-35  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-m01hdny1-bac65ea8009b7ef38852cef4e36b4b6e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"font-weight: 400;\">Ginger Tea: Spicy Freshness for the Day<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A powerful pick-me-up without the caffeine\u2014ginger tea, made from fresh ginger roots. Known for its <\/span><b>spicy and refreshing flavour<\/b><span style=\"font-weight: 400;\">, ginger tea is not only delicious but also incredibly healthy. It contains gingerol, a spicy compound that <\/span><b>boosts metabolism<\/b><span style=\"font-weight: 400;\">, <\/span><b>improves circulation<\/b><span style=\"font-weight: 400;\">, and even helps release those<\/span><b> feel-good hormones<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s how to make it:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grate or slice about 50 grams of ginger root.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour hot water over the ginger.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let it steep for about 10 to 15 minutes, depending on your desired intensity.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For an extra refreshing kick, add some lemon juice\u2014and you&#8217;re done!<\/span><\/li>\n<\/ol>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-deytbqg-f6cae1bcc956f460727f6803c610cf90\">\n.flex_column.av-deytbqg-f6cae1bcc956f460727f6803c610cf90{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-deytbqg-f6cae1bcc956f460727f6803c610cf90 av_one_half  avia-builder-el-37  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m01ims20-94276b74c8f5cef39eb71e03aeb05972\">\n.avia-image-container.av-m01ims20-94276b74c8f5cef39eb71e03aeb05972 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-m01ims20-94276b74c8f5cef39eb71e03aeb05972 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m01ims20-94276b74c8f5cef39eb71e03aeb05972 av-styling- avia-align-center  avia-builder-el-38  avia-builder-el-no-sibling  av-has-copyright av-copyright-always'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-172010 avia-img-lazy-loading-not-172010 avia_image ' src=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2024\/08\/Kaffee-Alternativen_Ingwertee-845x684.jpeg\" alt='' title='ginger tea'  height=\"684\" width=\"845\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2024\/08\/Kaffee-Alternativen_Ingwertee-845x684.jpeg 845w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2024\/08\/Kaffee-Alternativen_Ingwertee-495x400.jpeg 495w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/div><small class=\"avia-copyright\"> The best thing you can do for your immune system - ginger tea! \u00a9Adobe Stock<\/small><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3optbkyw-f20d09512a021400a407a7dc2e1883d4\">\n.flex_column.av-3optbkyw-f20d09512a021400a407a7dc2e1883d4{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3optbkyw-f20d09512a021400a407a7dc2e1883d4 av_one_full  avia-builder-el-39  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-m01heegh-1db91b9e0fa78bcb083028f1f2f67c73 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"font-weight: 400;\">Chai Tea: Warming Energiser<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chai tea is a traditional Indian drink that combines black tea with a blend of spices like<\/span><b> cinnamon, cardamom, cloves,<\/b><span style=\"font-weight: 400;\"> and <\/span><b>ginger.<\/b><span style=\"font-weight: 400;\"> This warming coffee substitute not only delivers a bold flavour but also offers numerous health benefits. The spices it contains are antioxidant-rich, anti-inflammatory, and can boost your metabolism. With its spicy caffeine kick, chai tea is a perfect alternative to coffee.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can find ready-made chai tea bags at the supermarket, though they often lack the strong flavour. Alternatively, you can buy a pre-made spice blend, like the one from <\/span><a href=\"https:\/\/soul-spice.com\/gewuerze-getraenke\/chai-tee-gewuerzmischung\/\"><span style=\"font-weight: 400;\">Soul-Spice<\/span><\/a><span style=\"font-weight: 400;\">, and add it to your black tea to achieve the desired strength.<\/span><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3jof9a08-a367251b556c25287fe27d5df01e2c69\">\n.flex_column.av-3jof9a08-a367251b556c25287fe27d5df01e2c69{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3jof9a08-a367251b556c25287fe27d5df01e2c69 av_one_half  avia-builder-el-41  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m01in6u8-939b609ff38a015ce50d6c08abcf53c7\">\n.avia-image-container.av-m01in6u8-939b609ff38a015ce50d6c08abcf53c7 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-m01in6u8-939b609ff38a015ce50d6c08abcf53c7 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m01in6u8-939b609ff38a015ce50d6c08abcf53c7 av-styling- avia-align-center  avia-builder-el-42  avia-builder-el-no-sibling  av-has-copyright av-copyright-always'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-172019 avia-img-lazy-loading-not-172019 avia_image ' src=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2024\/08\/Kaffee-Alternativen-KurkumaLatte-845x684.jpeg\" alt='' title='tumeric latte'  height=\"684\" width=\"845\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2024\/08\/Kaffee-Alternativen-KurkumaLatte-845x684.jpeg 845w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2024\/08\/Kaffee-Alternativen-KurkumaLatte-495x400.jpeg 495w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/div><small class=\"avia-copyright\">Turmeric latte not only looks good but also impresses with its taste! \u00a9Adobe Stock<\/small><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3dqdxaw8-a0eead0c58bc3838b4fe7f657e330e9a\">\n.flex_column.av-3dqdxaw8-a0eead0c58bc3838b4fe7f657e330e9a{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3dqdxaw8-a0eead0c58bc3838b4fe7f657e330e9a av_one_half  avia-builder-el-43  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-m01hg2vw-c64945beb556d692eba87a92575a1255 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"font-weight: 400;\">Turmeric Latte: The Golden Energiser<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Turmeric latte, also known as <\/span><b>golden milk<\/b><span style=\"font-weight: 400;\">, is a vibrant yellow drink made from <\/span><b>turmeric, milk,<\/b><span style=\"font-weight: 400;\"> and <\/span><b>various spices<\/b><span style=\"font-weight: 400;\"> like ginger, cinnamon, and black pepper. The active ingredient, curcumin, is more easily absorbed by the body with the help of black pepper and is especially known for its <\/span><b>anti-inflammatory<\/b><span style=\"font-weight: 400;\"> properties. Enjoy turmeric latte as a golden, caffeine-free coffee alternative that will warm you up and provide health benefits throughout the day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s how to make it:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prepare 1 cup of milk (or a plant-based alternative), 1 teaspoon of turmeric powder, 1\/2 teaspoon of cinnamon powder, a pinch of black pepper, and optionally 1 teaspoon of honey.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat the milk in a small pot over medium heat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir in the turmeric powder, cinnamon powder, and black pepper into the warmed milk.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let the mixture simmer gently for about 5 minutes, stirring occasionally.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour the turmeric latte into a cup and sweeten with honey to taste. Enjoy!<\/span><\/li>\n<\/ol>\n<\/div><\/section><\/div><div  class='hr av-381vj088-d73223be560cf2ba7f87825fea1b581d hr-short  avia-builder-el-45  el_after_av_one_half  el_before_av_one_full  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-35rp43ag-57e317bbce8beba83968f107b2e2a895\">\n.flex_column.av-35rp43ag-57e317bbce8beba83968f107b2e2a895{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-35rp43ag-57e317bbce8beba83968f107b2e2a895 av_one_full  avia-builder-el-46  el_after_av_hr  el_before_av_one_full  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-m01hh07h-7adf3b31a0163f9e0801377d25c5e7a0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 id=\"Coffee Alternative Without Caffeine: For a Calm Start\"><span style=\"font-weight: 400;\">Coffee Alternative Without Caffeine: For a Calm Start<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Not every morning calls for a caffeine kick. If you\u2019re someone who prefers a gentler start to the day, there are plenty of soothing coffee alternatives that are <\/span><b>caffeine-free<\/b><span style=\"font-weight: 400;\">. These drinks are great for <\/span><b>relaxing<\/b><span style=\"font-weight: 400;\"> while still giving you that <\/span><b>refreshing energy boost<\/b><span style=\"font-weight: 400;\"> you need. There are tons of options to help you wake up feeling calm and energized, all without the caffeine.<\/span><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3229munc-e19b9222a39a7cdcb481b9c2b103c0f8\">\n.flex_column.av-3229munc-e19b9222a39a7cdcb481b9c2b103c0f8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3229munc-e19b9222a39a7cdcb481b9c2b103c0f8 av_one_full  avia-builder-el-48  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-m01hi0yr-aae03647bdfcc92cf4c0635baebc2077 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"font-weight: 400;\">Dandelion Root Coffee: The Regional Energiser<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dandelion root coffee, also known as <\/span><b>&#8220;False Coffee,&#8221;<\/b><span style=\"font-weight: 400;\"> is a healthy, caffeine-free alternative to regular coffee. This regional and affordable pick-me-up is made from roasted dandelion roots and has a slightly bitter, earthy flavour that\u2019s reminiscent of real coffee. The <\/span><b>bitter compound<\/b><span style=\"font-weight: 400;\">, taraxin, in the root stimulates <\/span><b>stomach acid production<\/b><span style=\"font-weight: 400;\">, making dandelion root coffee great for <\/span><b>digestion <\/b><span style=\"font-weight: 400;\">as well.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s how to make it:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pick fresh dandelion plants with roots (before they bloom).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Clean the roots thoroughly, slice them, and let them dry.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roast the dried roots in a pan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grind the roasted roots finely in a coffee grinder.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For each cup, use one teaspoon of the ground dandelion root coffee, pour hot water over it, let it steep for 5 to 10 minutes, and enjoy!<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Alternatively, you can buy the ready-made powder online, like at <\/span><a href=\"https:\/\/www.sonnentor.com\/de-at\/onlineshop\/aktuelle-angebote\/falscher-kaffee\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Sonnentor<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2vbvtwo8-2f335b1b66e833c3b224524024cff5cf\">\n.flex_column.av-2vbvtwo8-2f335b1b66e833c3b224524024cff5cf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2vbvtwo8-2f335b1b66e833c3b224524024cff5cf av_one_full  avia-builder-el-50  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-m01hj4se-7616c1fb46bafca989a9057d053cbfce '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"font-weight: 400;\">Acorn Coffee: The Autumn Coffee Substitute<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Acorn coffee is a regional, caffeine-free drink made from roasted and<\/span><b> ground acorns.<\/b><span style=\"font-weight: 400;\"> With its nutty and slightly bitter flavour, acorn coffee is a fantastic alternative to regular coffee, especially during autumn. Besides its <\/span><b>unbeatable eco-friendliness,<\/b><span style=\"font-weight: 400;\"> acorn coffee is packed with <\/span><b>valuable nutrients <\/b><span style=\"font-weight: 400;\">that <\/span><b>help digestion<\/b><span style=\"font-weight: 400;\"> and are<\/span><b> gentle on the stomach.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s how to make it:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Collect acorns in the forest\u2014preferably from English oaks.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Crack the shells with a nutcracker and peel them.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soak the acorns in water for 1 to 2 days to remove the tannins (change the water regularly).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let them drain, then roast at 180\u00b0C in the oven.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grind the roasted acorns finely in a coffee grinder.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Done!<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">If that sounds like too much work, you can also buy the powder <\/span><a href=\"https:\/\/www.coffeefriend.at\/p\/eichelkaffee-dvaro-kavos-100-g\/?gad_source=1&amp;gclid=Cj0KCQjwtsy1BhD7ARIsAHOi4xbUFvPv8fRdvFX9TnMmiZHaSRUgCN6DTHVNpS6OvzrjZRdVFLkhggIaAk5zEALw_wcB\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">online<\/span><\/a><span style=\"font-weight: 400;\">!<\/span><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-a3qrfqg-2919ee5a028d3e10eaa37ed143a87562\">\n.flex_column.av-a3qrfqg-2919ee5a028d3e10eaa37ed143a87562{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-a3qrfqg-2919ee5a028d3e10eaa37ed143a87562 av_one_half  avia-builder-el-52  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-m01hjv8c-1b8a2ef35f59c48d7a848659d616dadc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"font-weight: 400;\">Chicory Coffee: The Classic Coffee Substitute<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chicory coffee is a caffeine-free, <\/span><b>regional<\/b><span style=\"font-weight: 400;\"> coffee alternative made from the roasted root of the chicory plant, also known as common chicory. Roasting the roots gives chicory coffee a<\/span><b> coffee-like flavour<\/b><span style=\"font-weight: 400;\"> with a hint of caramel. It\u2019s also <\/span><b>environmentally friendly <\/b><span style=\"font-weight: 400;\">and has various <\/span><b>health benefits<\/b><span style=\"font-weight: 400;\">. The preparation of chicory coffee is the same as that of dandelion root coffee.<\/span><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2mbu2hig-b358f8e58fe8d04f4cb4165373c96366\">\n.flex_column.av-2mbu2hig-b358f8e58fe8d04f4cb4165373c96366{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2mbu2hig-b358f8e58fe8d04f4cb4165373c96366 av_one_half  avia-builder-el-54  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m01injnp-37cf83883b3d6ab5adbcb08a0bac7ddc\">\n.avia-image-container.av-m01injnp-37cf83883b3d6ab5adbcb08a0bac7ddc img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-m01injnp-37cf83883b3d6ab5adbcb08a0bac7ddc .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m01injnp-37cf83883b3d6ab5adbcb08a0bac7ddc av-styling- avia-align-center  avia-builder-el-55  avia-builder-el-no-sibling  av-has-copyright av-copyright-always'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-172028 avia-img-lazy-loading-not-172028 avia_image ' src=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2024\/08\/Kaffee-Alternativen-Zikorie-845x684.jpeg\" alt='' title='chicory coffee'  height=\"684\" width=\"845\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2024\/08\/Kaffee-Alternativen-Zikorie-845x684.jpeg 845w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2024\/08\/Kaffee-Alternativen-Zikorie-495x400.jpeg 495w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/div><small class=\"avia-copyright\"> Hard to believe that the roots of these pretty flowers make for a perfect coffee alternative! \u00a9Adobe Stock<\/small><\/div><\/div><\/div><div  class='hr av-2iazs5go-b702834c967d7913d7d772810062279d hr-short  avia-builder-el-56  el_after_av_one_half  el_before_av_one_full  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2dtkc1ns-471458b12115e09a36d8bd0ce9c85e55\">\n.flex_column.av-2dtkc1ns-471458b12115e09a36d8bd0ce9c85e55{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2dtkc1ns-471458b12115e09a36d8bd0ce9c85e55 av_one_full  avia-builder-el-57  el_after_av_hr  el_before_av_one_full  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-m01hnh2k-443f23c934486bfedf3358b777101734 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 id=\"Coffee Alternatives from Grains: From Spelt to Lupin Coffee\"><span style=\"font-weight: 400;\">Coffee Alternatives from Grains: From Spelt to Lupin Coffee<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you&#8217;re looking for more caffeine-free alternatives to coffee, <\/span><b>grain coffees <\/b><span style=\"font-weight: 400;\">offer a delicious and healthy option. These drinks are made from roasted grains like spelt, barley, or lupins, and they provide a rich, malty flavour that\u2019s reminiscent of real coffee. Grain coffees are <\/span><b>high in fibre and completely caffeine-free<\/b><span style=\"font-weight: 400;\">, making them an ideal choice for a relaxed start to your day.<\/span><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7zfpejs-abb3233b46478403d6af0e6c4aed8e91\">\n.flex_column.av-7zfpejs-abb3233b46478403d6af0e6c4aed8e91{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7zfpejs-abb3233b46478403d6af0e6c4aed8e91 av_one_full  avia-builder-el-59  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-m01hny4s-8aa1eec28dbdc4365d97831401ab878e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><span style=\"font-weight: 400;\">Spelt Coffee: A Mild, Caffeine-Free Option<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Spelt coffee has become one of the <\/span><b>most popular coffee alternatives<\/b><span style=\"font-weight: 400;\"> and is made from roasted spelt grains. This option is known for being <\/span><b>less bitter<\/b><span style=\"font-weight: 400;\"> than regular coffee and offers a mild, sweet, slightly nutty flavour depending on the roast.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can find spelt coffee as an instant option at stores like dm and in most (organic) supermarkets.<\/span><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-23yyx06g-16ff5ea7b3af18475ce2c8e5b46e1c97\">\n.flex_column.av-23yyx06g-16ff5ea7b3af18475ce2c8e5b46e1c97{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-23yyx06g-16ff5ea7b3af18475ce2c8e5b46e1c97 av_one_full  avia-builder-el-61  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-m01hoftk-0c97bd6d93e7d6a6accd032fbaada2eb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"font-weight: 400;\">Malt Coffee: Sweet and Nutrient-Rich<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Malt coffee, often referred to as <\/span><b>&#8220;children&#8217;s coffee,&#8221;<\/b><span style=\"font-weight: 400;\"> is a sweet and nutrient-rich coffee alternative made from malted barley. During production, barley is soaked in water, allowed to germinate, and the starch is converted into malt sugar. As the barley is dried and roasted, it caramelizes, resulting in a mild, slightly sweet flavour. The<\/span><b> natural sugars<\/b><span style=\"font-weight: 400;\"> and <\/span><b>vitamins <\/b><span style=\"font-weight: 400;\">from the malting process make it a nutritious choice for both kids and adults.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can find this coffee in most drugstores and (organic) supermarkets.<\/span><\/p>\n<\/div><\/section><\/div><div class='flex_column_table av-1z13o12g-9ff5a41296d156207b89906f7efeba90 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1z13o12g-9ff5a41296d156207b89906f7efeba90\">\n.flex_column.av-1z13o12g-9ff5a41296d156207b89906f7efeba90{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1z13o12g-9ff5a41296d156207b89906f7efeba90 av_one_half  avia-builder-el-63  el_after_av_one_full  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m01iocfq-620dc70c139f62d43163421b83b1c98d\">\n.avia-image-container.av-m01iocfq-620dc70c139f62d43163421b83b1c98d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-m01iocfq-620dc70c139f62d43163421b83b1c98d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m01iocfq-620dc70c139f62d43163421b83b1c98d av-styling- avia-align-center  avia-builder-el-64  avia-builder-el-no-sibling  av-has-copyright av-copyright-always'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-172022 avia-img-lazy-loading-not-172022 avia_image ' src=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2024\/08\/Kaffee-Alternativen-Lupinen-845x684.jpeg\" alt='' title='lupin coffee'  height=\"684\" width=\"845\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2024\/08\/Kaffee-Alternativen-Lupinen-845x684.jpeg 845w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2024\/08\/Kaffee-Alternativen-Lupinen-495x400.jpeg 495w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/div><small class=\"avia-copyright\">With lupin coffee, you&#039;re doing something good for your body and the environment! \u00a9Adobe Stock<\/small><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ubf4meg-0237624687e46e0ec9b878e8108f7b71\">\n.flex_column.av-1ubf4meg-0237624687e46e0ec9b878e8108f7b71{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1ubf4meg-0237624687e46e0ec9b878e8108f7b71 av_one_half  avia-builder-el-65  el_after_av_one_half  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-m01hqgn2-c17309bf5d68978fe28770769b9db8e5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"font-weight: 400;\">Lupin Coffee: The Sustainable Choice<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Caffeine-free lupin coffee is made from the seeds of the sweet lupin, which, unlike other lupin varieties, is non-toxic. With its rich, slightly nutty flavour, it does a great job of mimicking the taste of real coffee. But it\u2019s not just the taste that stands out\u2014lupin coffee is also a <\/span><b>sustainable and healthy choice<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lupins are native plants that can even be used as <\/span><b>natural fertilizers<\/b><span style=\"font-weight: 400;\">. Additionally, lupin coffee is <\/span><b>gluten-free, high in protein, packed with various vitamins<\/b><span style=\"font-weight: 400;\">, and<\/span><b> low in bitter compounds<\/b><span style=\"font-weight: 400;\">, making it particularly gentle on the stomach.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s how to make it:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roast the seeds in a pan or in the oven at 200\u00b0C until they turn dark brown.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grind the roasted seeds finely in a coffee grinder.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place a teaspoon of the ground lupin coffee in a cup, let it steep for 5 to 10 minutes\u2014done!<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">You can also find ready-made lupin coffee at stores like <\/span><a href=\"https:\/\/www.dm.at\/biogourmet-kaffee-aus-suesslupine-demeter-p4039057414641.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">dm<\/span><\/a><span style=\"font-weight: 400;\">!<\/span><\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div  class='hr av-1rxcsuaw-0733bd7ebdbb0c122296b0103f8e4445 hr-short  avia-builder-el-67  el_after_av_one_half  el_before_av_one_full  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1lu3xbmw-b6f5455e588a819d664008d9b846efd3\">\n.flex_column.av-1lu3xbmw-b6f5455e588a819d664008d9b846efd3{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1lu3xbmw-b6f5455e588a819d664008d9b846efd3 av_one_full  avia-builder-el-68  el_after_av_hr  avia-builder-el-last  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-m01hrjxe-7fa83c499109b01259932483cf1eb48f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 id=\"Conclusion: The Best Coffee Alternatives for an Energetic Day\"><span style=\"font-weight: 400;\">Conclusion: The Best Coffee Alternatives for an Energetic Day<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are plenty of delicious and healthy alternatives to regular coffee that can help you<\/span><b> start your day with energy.<\/b><span style=\"font-weight: 400;\"> From spelt and malt coffee to aromatic chai tea and energizing mate tea, the variety is vast and<\/span><b> offers something for every taste<\/b><span style=\"font-weight: 400;\">. These drinks are not only <\/span><b>caffeine-free or low in caffeine<\/b><span style=\"font-weight: 400;\"> but are often <\/span><b>rich in nutrients and antioxidants<\/b><span style=\"font-weight: 400;\"> that support your health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For those who value <\/span><b>sustainability and local sourcing<\/b><span style=\"font-weight: 400;\">, options like lupin coffee or dandelion root coffee are great choices. These native plants are <\/span><b>environmentally friendly and support local agriculture.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Why not try out a few different options and find the<\/span><b> perfect coffee alternative to start your day <\/b><span style=\"font-weight: 400;\">feeling energized and healthy? You might even find some of these on the menu at your favourite <\/span><a href=\"https:\/\/www.stuwo.at\/en\/blog\/best-study-cafes-vienna\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">study caf\u00e9<\/span><\/a><span style=\"font-weight: 400;\">. 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Many different mugs and white cups containing freshly brewed coffee, cocoa and tea for a daily dose of caffeine to energize day."},{"@type":"BreadcrumbList","@id":"https:\/\/www.stuwo.at\/en\/blog\/coffee-alternatives\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.stuwo.at\/en\/homepage-stuwo\/"},{"@type":"ListItem","position":2,"name":"13 Delicious Coffee Alternatives to Keep You Energised"}]},{"@type":"WebSite","@id":"https:\/\/www.stuwo.at\/en\/#website","url":"https:\/\/www.stuwo.at\/en\/","name":"STUWO","description":"Modern wohnen in Studentenheimen der STUWO","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.stuwo.at\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.stuwo.at\/en\/#\/schema\/person\/497dd51e651ab68948583a111a511b91","name":"Helene Ausserw\u00f6ger","description":"Helene studiert Englisch und Publizistik in Wien, liebt es, sich mit der Gitarre selbst beim Singen zu begleiten und verbringt sonnige Nachmittage am liebsten lesend im Belvedere. Am gl\u00fccklichsten ist sie aber beim Reisen und wenn sie f\u00fcr l\u00e4ngere Zeit im Ausland leben kann, wie bei ihren bisherigen Austauschen in Dublin und Valencia! Helene studies English and Communication in Vienna, loves accompanying herself on the guitar while singing, and enjoys spending sunny afternoons reading at the Belvedere. 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