{"id":172715,"date":"2024-10-17T10:00:42","date_gmt":"2024-10-17T08:00:42","guid":{"rendered":"https:\/\/www.stuwo.at\/?p=172715"},"modified":"2025-08-30T09:47:21","modified_gmt":"2025-08-30T07:47:21","slug":"depression-at-university","status":"publish","type":"post","link":"https:\/\/www.stuwo.at\/en\/blog\/depression-at-university\/","title":{"rendered":"Depression at University: Tips, Support &#038; Helpful Resources"},"content":{"rendered":"<div id='av-layout-grid-1'  class='av-layout-grid-container av-3yb3jlen-eff194118054c54211e7d878c99bca6d entry-content-wrapper main_color av-flex-cells av-break-at-tablet  avia-builder-el-0  el_before_av_section  avia-builder-el-first   container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m2aaq3tk-3a4c9afa06e23b11eda13a8451193f3b\">\n.flex_cell.av-m2aaq3tk-3a4c9afa06e23b11eda13a8451193f3b{\nvertical-align:top;\nbackground:url(https:\/\/www.stuwo.at\/wp-content\/uploads\/2024\/10\/depression_help-scaled.jpeg) 50% 50% no-repeat scroll ;\n}\n.responsive #top #wrap_all .flex_cell.av-m2aaq3tk-3a4c9afa06e23b11eda13a8451193f3b{\npadding:30px 30px 30px 30px !important;\n}\n<\/style>\n<div class='flex_cell av-m2aaq3tk-3a4c9afa06e23b11eda13a8451193f3b av-gridrow-cell av_one_half no_margin  avia-builder-el-1  el_before_av_cell_one_half  avia-builder-el-first  avia-full-stretch'  ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3rpoy4in-ad21a10f6f3c87888038b55cfd0e242d\">\n#top .hr.hr-invisible.av-3rpoy4in-ad21a10f6f3c87888038b55cfd0e242d{\nheight:150px;\n}\n<\/style>\n<div  class='hr av-3rpoy4in-ad21a10f6f3c87888038b55cfd0e242d hr-invisible  avia-builder-el-2  avia-builder-el-no-sibling '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3l66ti73-156abc5153c377483e14e802bfd60cb6\">\n.flex_cell.av-3l66ti73-156abc5153c377483e14e802bfd60cb6{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-3l66ti73-156abc5153c377483e14e802bfd60cb6{\npadding:30px 30px 30px 30px !important;\n}\n<\/style>\n<div class='flex_cell av-3l66ti73-156abc5153c377483e14e802bfd60cb6 av-gridrow-cell av_one_half no_margin  avia-builder-el-3  el_after_av_cell_one_half  avia-builder-el-last '  ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m2a9y52f-a8a24ab876e2fe00a96bff3252d2dcd2\">\n#top .av-special-heading.av-m2a9y52f-a8a24ab876e2fe00a96bff3252d2dcd2{\npadding-bottom:0;\n}\nbody .av-special-heading.av-m2a9y52f-a8a24ab876e2fe00a96bff3252d2dcd2 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-m2a9y52f-a8a24ab876e2fe00a96bff3252d2dcd2 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-m2a9y52f-a8a24ab876e2fe00a96bff3252d2dcd2 av-special-heading-h1 blockquote modern-quote  avia-builder-el-4  el_before_av_hr  avia-builder-el-first '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Depression at University: Tips, Support <span class='special_amp'>&amp;<\/span> Helpful Resources<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3hl3x9nj-9c7dd9c4d0f11e5e5049da09da582c9d\">\n#top .hr.hr-invisible.av-3hl3x9nj-9c7dd9c4d0f11e5e5049da09da582c9d{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-3hl3x9nj-9c7dd9c4d0f11e5e5049da09da582c9d hr-invisible  avia-builder-el-5  el_after_av_heading  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-m2a9yj6r-4e68a1df084787ce43f2a28013814bee '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Written by: <strong>Helene Ausserw\u00f6ger, 17.10.2024<\/strong><\/p>\n<\/div><\/section><br \/>\n<div class='flex_column_table av-3dmj7bhb-2e2860cfab6f43e4aadeb24481ef25bc sc-av_one_full av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3dmj7bhb-2e2860cfab6f43e4aadeb24481ef25bc\">\n#top .flex_column_table.av-equal-height-column-flextable.av-3dmj7bhb-2e2860cfab6f43e4aadeb24481ef25bc{\nmargin-top:15px;\nmargin-bottom:0px;\n}\n.flex_column.av-3dmj7bhb-2e2860cfab6f43e4aadeb24481ef25bc{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3dmj7bhb-2e2860cfab6f43e4aadeb24481ef25bc av_one_full  avia-builder-el-7  el_after_av_textblock  avia-builder-el-last  first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><p><section  class='av_textblock_section av-m2a9zs04-6d14d2abf013a195c31f99710677502f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"font-weight: 400;\">Student life is often described as a time that\u2019s carefree &#8211; parties, late nights and plenty of free time between occasional lectures. But the reality looks different for many students, as constant pressure to perform, stress, and lurking fears about the future can quickly become<\/span><b> overwhelming<\/b><span style=\"font-weight: 400;\">. Especially when this state becomes a daily companion, there is a risk that it could lead to <\/span><b>depression or burnout.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">That is why it\u2019s all the more important to <\/span><b>recognise warning signs early<\/b><span style=\"font-weight: 400;\"> and <\/span><b>seek help in time <\/b><span style=\"font-weight: 400;\">to avoid long-term consequences. In this blog post, we will give you an overview of your options for managing stress and mental strain during your studies, as well as key resources for support!<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-m2aa145e-62cd0bed5950b9213a79a069cea26176 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Table of Contents:<\/strong><\/p>\n<ul>\n<li><a href=\"#What is Depression and How Does it Affect Studying?\"><span style=\"font-weight: 400;\">What is Depression and How Does it Affect Studying?<\/span><\/a><\/li>\n<li><a href=\"#Common Causes and Symptoms of Depression while Studying\"><span style=\"font-weight: 400;\">Common Causes and Symptoms of Depression while Studying<\/span><\/a><\/li>\n<li><a href=\"#Tips for Managing Depression while Studying\"><span style=\"font-weight: 400;\">Tips for Managing Depression while Studying<\/span><\/a><\/li>\n<li><a href=\"#Support and Resources for Students Studying with Depression\"><span style=\"font-weight: 400;\">Support and Resources for Students Studying with Depression<\/span><\/a><\/li>\n<li><a href=\"#Conclusion: Your mental health comes first\">Conclusion: Your mental health comes first<\/a><\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/p>\n<\/div><\/div>\n<\/div>\n<div id='av_section_1'  class='avia-section av-3aqr8ahr-dd741f03cad6c1c301c92c1dcb21f36e main_color avia-section-default avia-shadow  avia-builder-el-10  el_after_av_layout_row  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-172715'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-36hbxzhb-32dad5051113732bce40a050a585bbff\">\n.flex_column.av-36hbxzhb-32dad5051113732bce40a050a585bbff{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-36hbxzhb-32dad5051113732bce40a050a585bbff av_one_full  avia-builder-el-11  el_before_av_hr  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-m2aa381r-7dc38e94422f6abfd275dd16b9ee82cf '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 id=\"What is Depression and How Does it Affect Studying?\"><span style=\"font-weight: 400;\">What is Depression and How Does it Affect Studying?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Depression is much more than just sadness or fatigue. It shows itself through <\/span><b>persistent low mood, lack of motivation<\/b><span style=\"font-weight: 400;\">, and a <\/span><b>feeling of emptiness inside.<\/b><span style=\"font-weight: 400;\"> Things that once brought joy lose their appeal, and even simple tasks like getting out of bed or brushing your teeth become <\/span><b>daily challenges.<\/b><span style=\"font-weight: 400;\"> Unlike regular bad days, depression often lasts for weeks or months and creeps into all areas of life.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the context of studying, this can have serious consequences: concentration suffers, exams become impossible obstacles, and the lack of motivation leads to neglecting lectures and assignments. This is often accompanied by social isolation, because those affected <\/span><b>don\u2019t have the energy <\/b><span style=\"font-weight: 400;\">to meet friends or participate in activities. Unfortunately, depression is still a taboo topic, even though about <\/span><b>6.5%<\/b><span style=\"font-weight: 400;\"> of the Austrian population is affected. Mental health should be taken just as seriously as physical illness &#8211; <\/span><b>seeking help is the most important step.<\/b><\/p>\n<\/div><\/section><\/div><div  class='hr av-2z71b55r-b2e39e700fb6cb790f54dcfb89debd1a hr-short  avia-builder-el-13  el_after_av_one_full  el_before_av_one_full  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ahlop7j-0b4aa71d79fc40cb5f1d93f69687e4f1\">\n.flex_column.av-ahlop7j-0b4aa71d79fc40cb5f1d93f69687e4f1{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ahlop7j-0b4aa71d79fc40cb5f1d93f69687e4f1 av_one_full  avia-builder-el-14  el_after_av_hr  el_before_av_hr  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-m2aa4kk5-9359b9aa301bc438c74a5184255c8cf6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 id=\"Common Causes and Symptoms of Depression while Studying\"><span style=\"font-weight: 400;\">Common Causes and Symptoms of Depression while Studying<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Outsiders often believe that student life is very relaxed. However, the opposite is true because, students are exposed to many <\/span><b>stress factors<\/b><span style=\"font-weight: 400;\"> due to the extreme demands of their studies. Especially during exhausting exam periods, when everything comes together, the pressure can become overwhelming.<\/span><\/p>\n<p><b>Performance pressure and competition<\/b><span style=\"font-weight: 400;\"> are constant companions, and the <\/span><a href=\"https:\/\/www.stuwo.at\/en\/blog\/overcome-test-anxiety\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">fear of failure is high<\/span><\/a><span style=\"font-weight: 400;\">. On top of that, many students also struggle with fears about the future and feel unprepared for <\/span><a href=\"https:\/\/www.stuwo.at\/en\/blog\/after-graduation-thoughtful-tips-and-ideas-for-your-next-journey\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">life after graduation<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is important to emphasise that, while this immense pressure is common during studies, it should<\/span><b> not be considered normal<\/b><span style=\"font-weight: 400;\">. Depression usually develops gradually and is often recognized too late or even overlooked. Here are some symptoms that can serve as warning signs:<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Persistent sadness<\/b><\/li>\n<li aria-level=\"1\"><b>Lack of motivation<\/b><\/li>\n<li aria-level=\"1\"><b>Fatigue and exhaustion<\/b><\/li>\n<li aria-level=\"1\"><b>Reduced activity<\/b><\/li>\n<li aria-level=\"1\"><b>Loss of interest<\/b><\/li>\n<li aria-level=\"1\"><b>Difficulty concentrating<\/b><\/li>\n<li aria-level=\"1\"><b>Insomnia<\/b><\/li>\n<li aria-level=\"1\"><b>Low self-esteem<\/b><\/li>\n<li aria-level=\"1\"><b>Loss of appetite<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you notice these symptoms occurring with yourself, it is important to consider getting<\/span><b> support<\/b><span style=\"font-weight: 400;\"> &#8211; <\/span><b>you don\u2019t have to go through this alone.<\/b><span style=\"font-weight: 400;\"> Depression is a <\/span><b>serious illness<\/b><span style=\"font-weight: 400;\"> that should not be ignored. The sooner you seek help, the better you can cope with the challenges of student life.<\/span><\/p>\n<\/div><\/section><\/div><div  class='hr av-2s1un8rj-bd6bde1afd93d20dfc8262eafef845b8 hr-short  avia-builder-el-16  el_after_av_one_full  el_before_av_one_full  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2lc71den-39968dc151fdea953d51ab027a6c4aba\">\n.flex_column.av-2lc71den-39968dc151fdea953d51ab027a6c4aba{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2lc71den-39968dc151fdea953d51ab027a6c4aba av_one_full  avia-builder-el-17  el_after_av_hr  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-m2aa5kcd-b8c0060a87cbc61c37d3c9059369bd4c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 id=\"Tips for Managing Depression while Studying\"><span style=\"font-weight: 400;\">Tips for Managing Depression while Studying<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Depression can heavily impact your studies. Here are some helpful strategies to manage stress, support your mental health, and <\/span><b>better navigate student life.<\/b><\/p>\n<\/div><\/section><\/div><div class='flex_column_table av-2hw5qcdb-0d79fbf0f7fd4bf1dcbff2ea184b7288 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2hw5qcdb-0d79fbf0f7fd4bf1dcbff2ea184b7288\">\n.flex_column.av-2hw5qcdb-0d79fbf0f7fd4bf1dcbff2ea184b7288{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2hw5qcdb-0d79fbf0f7fd4bf1dcbff2ea184b7288 av_one_half  avia-builder-el-19  el_after_av_one_full  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-m2aa9b6b-3f58626706045eb5b8cc349419dfab72 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"font-weight: 400;\">Self-help strategies for students with depression: Tips for self-care and stress management<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Take breaks and practice mindfulness<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Make sure to take intentional breaks and <\/span><a href=\"https:\/\/www.stuwo.at\/en\/blog\/mindfulness-training\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">practice mindfulness<\/span><\/a><span style=\"font-weight: 400;\">. Slow living can help you <\/span><a href=\"https:\/\/www.stuwo.at\/en\/blog\/slow-living-the-deliberate-deceleration-of-life\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">slow down your daily routine<\/span><\/a><span style=\"font-weight: 400;\"> and reduce pressure. Take time for activities that bring you joy &#8211; whether it\u2019s a walk in nature, meditation, or simply enjoying a good book.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Exercise, balanced diet, and sleep<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">When you feel physically well, your mental health improves too. Prioritise regular exercise, healthy eating, and enough sleep. These are essential for keeping your body energised.<\/span><\/li>\n<\/ul>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m2ab2ouu-ab35faded434f56cbfbfd45966a2d598\">\n.flex_column.av-m2ab2ouu-ab35faded434f56cbfbfd45966a2d598{\nborder-radius:0px 0px 0px 0px;\npadding:30px 30px 30px 30px;\n}\n<\/style>\n<div  class='flex_column av-m2ab2ouu-ab35faded434f56cbfbfd45966a2d598 av_one_half  avia-builder-el-21  el_after_av_one_half  el_before_av_one_full  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m2ab0oy2-af15d15c3f37dba108193c948e4a5add\">\n.avia-image-container.av-m2ab0oy2-af15d15c3f37dba108193c948e4a5add img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-m2ab0oy2-af15d15c3f37dba108193c948e4a5add .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m2ab0oy2-af15d15c3f37dba108193c948e4a5add av-styling- avia-align-center  avia-builder-el-22  avia-builder-el-no-sibling  av-has-copyright av-copyright-always'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-172708 avia-img-lazy-loading-not-172708 avia_image ' src=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2024\/10\/depression_muede-845x684.jpeg\" alt='' title='Young woman student with many books feeling fatigue after long hours studying sleeping on stack of books in home interior, falling asleep while preparing for test.'  height=\"684\" width=\"845\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2024\/10\/depression_muede-845x684.jpeg 845w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2024\/10\/depression_muede-495x400.jpeg 495w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/div><small class=\"avia-copyright\">You don&#039;t have to go through tough times alone \u2013 ask for help when you need it! \u00a9Adobe Stock<\/small><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2em0dmov-4b08f4f76127fb52dfed3fe9af91208f\">\n.flex_column.av-2em0dmov-4b08f4f76127fb52dfed3fe9af91208f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2em0dmov-4b08f4f76127fb52dfed3fe9af91208f av_one_full  avia-builder-el-23  el_after_av_one_half  el_before_av_hr  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-m2aaa9y6-544d0bf2e9c79ba051b32a971abe88cb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"font-weight: 400;\">Study organisation and time management: Strategies for effective time management and organisation despite depression<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Set realistic goals<\/b><span style=\"font-weight: 400;\"> and plan your day ahead. Use to-do lists or digital calendars to stay organised. Prioritise tasks and break larger projects into smaller, manageable steps. This gives you a sense of control and accomplishment, even in challenging times. Remember, it\u2019s okay to ask for help &#8211; whether from classmates or professors. You don\u2019t have to do this alone!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Request extensions for assignments<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">If necessary, don\u2019t hesitate to ask for extensions on assignments. It\u2019s important to be realistic about your capacity, and this is a sign of strength, not weakness.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Don\u2019t be too hard on yourself<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Setbacks are completely normal, and it\u2019s okay if you don\u2019t finish your studies within the minimum timeframe. Take the time you need, be patient with yourself, and try not to be overly influenced by the pace of others.<\/span><\/li>\n<\/ul>\n<\/div><\/section><\/div><div  class='hr av-277ckcnz-7fd4a1c37e1471ecca501a6277fd2998 hr-short  avia-builder-el-25  el_after_av_one_full  el_before_av_one_full  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-22os1c4f-c42fda982efb82c12886a39feeb6c0f8\">\n.flex_column.av-22os1c4f-c42fda982efb82c12886a39feeb6c0f8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-22os1c4f-c42fda982efb82c12886a39feeb6c0f8 av_one_full  avia-builder-el-26  el_after_av_hr  el_before_av_one_full  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-m2aaclup-9a1401973fdd81e0bdc49c5941b2eb98 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 id=\"Support and Resources for Students Studying with Depression\"><span style=\"font-weight: 400;\">Support and Resources for Students Studying with Depression<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you realise that you\u2019re suffering from depression, it\u2019s important to know that <\/span><b>you\u2019re not alone<\/b><span style=\"font-weight: 400;\">. Depression is not uncommon, and fortunately, it can be treated. The first step is to <\/span><b>take your feelings seriously <\/b><span style=\"font-weight: 400;\">and not hesitate to seek help. There are<\/span><b> many support services<\/b><span style=\"font-weight: 400;\"> specialised in helping students.<\/span><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1yimmuvz-8a720af3dcdd8e5d3332d1e828da1aec\">\n.flex_column.av-1yimmuvz-8a720af3dcdd8e5d3332d1e828da1aec{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1yimmuvz-8a720af3dcdd8e5d3332d1e828da1aec av_one_full  avia-builder-el-28  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-m2aad110-a89f3a7f320c556380e95269b85785cb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"font-weight: 400;\">University services and counselling centres<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many universities offer their own counselling services to support students with mental health issues. These services are often free and tailored to the needs of students. Here are some counselling centres at major universities in Vienna:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>University of Vienna<\/b><span style=\"font-weight: 400;\">: <\/span><a href=\"https:\/\/stv-lehrerinnenbildung.univie.ac.at\/beratung\/weitere-beratungsangebote\/psychologische-studierendenberatung\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Psychological Counseling for Students at Uni Wien<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vienna University of Economics and Business (WU)<\/b><span style=\"font-weight: 400;\">:<\/span><a href=\"https:\/\/www.wu.ac.at\/fcg-wu\/informationen\/wu-interne-informationen\/psychologische-hilfe\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> Psychological Help at WU<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vienna University of Technology (TU)<\/b><span style=\"font-weight: 400;\">: <\/span><a href=\"https:\/\/www.tuwien.at\/studium\/student-support\/psychologische-beratung-und-mentale-gesundheit\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Psychological Counseling and Mental Health at TU Wien<\/span><\/a><\/li>\n<\/ul>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1tzh9o67-3f18c41d9cb6046e1b044b1ca5047709\">\n.flex_column.av-1tzh9o67-3f18c41d9cb6046e1b044b1ca5047709{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1tzh9o67-3f18c41d9cb6046e1b044b1ca5047709 av_one_full  avia-builder-el-30  el_after_av_one_full  el_before_av_hr  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-m2aadj27-a2181029e0a3c0ae9fd8ca1f4f2872ad '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"font-weight: 400;\">External resources and support services<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In addition to university services, there are also <\/span><b>external resources<\/b><span style=\"font-weight: 400;\"> that can provide support. These organisations have experience in counselling students and often offer free or affordable help.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.oeh.ac.at\/studieren\/mental-health\/\" target=\"_blank\" rel=\"noopener\"><b>\u00d6H Mental Health<\/b><span style=\"font-weight: 400;\">:<\/span><\/a><span style=\"font-weight: 400;\"> Anonymous telephone counselling for students seeking psychological support.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.studierendenberatung.at\/\" target=\"_blank\" rel=\"noopener\"><b>Austrian Student Counseling<\/b><span style=\"font-weight: 400;\">:<\/span><\/a><span style=\"font-weight: 400;\"> Offers assistance with study choices, supports with personal and study-related issues, and promotes personal development \u2013 free of charge.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.caritas-wien.at\/hilfe-angebote\/kinder-familie\/familienzentren-beratung-und-psychotherapie\/familienzentrum-wien\" target=\"_blank\" rel=\"noopener\"><b>Caritas Vienna<\/b><span style=\"font-weight: 400;\">:<\/span><\/a><span style=\"font-weight: 400;\"> Caritas offers psychotherapy counselling throughout Austria, often free of charge or for a voluntary contribution, depending on your financial situation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.bereitschaftsdienst.at\/\" target=\"_blank\" rel=\"noopener\"><b>Psychotherapy Emergency Service<\/b><span style=\"font-weight: 400;\">:<\/span><\/a><span style=\"font-weight: 400;\"> Facilitates access to psychotherapy and psychosocial services for people in difficult life situations. You can use it to easily find a therapist near you.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you need support, don\u2019t hesitate to take advantage of these services. There are always people ready to help \u2013 you don\u2019t have to face tough times alone.<\/span><\/p>\n<\/div><\/section><\/div><div  class='hr av-1rdyfe8v-ca7ffce12bc169fdcd430b0612fcbc3f hr-short  avia-builder-el-32  el_after_av_one_full  el_before_av_one_full  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1lj10wv3-85f6f9ec4636fd6436a31e3b2d3fd0f0\">\n.flex_column.av-1lj10wv3-85f6f9ec4636fd6436a31e3b2d3fd0f0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1lj10wv3-85f6f9ec4636fd6436a31e3b2d3fd0f0 av_one_full  avia-builder-el-33  el_after_av_hr  avia-builder-el-last  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-m2aae9b2-1d17bbaf3e111ff2d6f8256b7f95f534 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 id=\"Conclusion: Your mental health comes first\"><span style=\"font-weight: 400;\">Conclusion: Your mental health comes first<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Depression during your studies is not uncommon, and it\u2019s important to recognize that you are not alone. It\u2019s completely okay to <\/span><b>take breaks<\/b><span style=\"font-weight: 400;\">, pause your studies, or even drop out if it becomes too much for you &#8211; this is not a sign of weakness but a <\/span><b>brave step<\/b><span style=\"font-weight: 400;\"> to protect yourself and your mental health. Passing exams and doing well is important, but life isn\u2019t all about that. <\/span><b>Setbacks happen<\/b><span style=\"font-weight: 400;\">, and it\u2019s okay if everything doesn\u2019t go perfectly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember: You don\u2019t have to face depression on your own. There are numerous support services available for you. Taking the first step to seek help may be difficult, but it\u2019s often the most important one. You can <\/span><b>study with depression<\/b><span style=\"font-weight: 400;\"> if you take the time to care for yourself and get the help you need.<\/span><\/p>\n<p><b>Your mental health should always come first \u2014 because your well-being is what truly matters!<\/b><\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1gj0dl3z-6bdbadaa96b81d346fe88eb0494bf2f9\">\n.avia-section.av-1gj0dl3z-6bdbadaa96b81d346fe88eb0494bf2f9{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.stuwo.at\/wp-content\/uploads\/2019\/08\/2000x600px_2b-1500x430.jpg);\nbackground-position:50% 50%;\nbackground-attachment:fixed;\n}\n.avia-section.av-1gj0dl3z-6bdbadaa96b81d346fe88eb0494bf2f9 .av-section-color-overlay{\nopacity:0.4;\nbackground-color:#000000;\n}\n<\/style>\n<div id='kontakt-fullscreen'  class='avia-section av-1gj0dl3z-6bdbadaa96b81d346fe88eb0494bf2f9 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