{"id":174775,"date":"2025-06-19T10:00:06","date_gmt":"2025-06-19T08:00:06","guid":{"rendered":"https:\/\/www.stuwo.at\/?p=174775"},"modified":"2026-03-05T21:46:32","modified_gmt":"2026-03-05T20:46:32","slug":"seven-tips-for-a-healthy-study-life-balance","status":"publish","type":"post","link":"https:\/\/www.stuwo.at\/en\/blog\/seven-tips-for-a-healthy-study-life-balance\/","title":{"rendered":"7 Tips for a More Relaxed and Healthy Study-Life-Balance"},"content":{"rendered":"<div id='av-layout-grid-1'  class='av-layout-grid-container av-598ls4ac-91404b270715602fa1bea368c63a7822 entry-content-wrapper main_color av-flex-cells av-break-at-tablet  avia-builder-el-0  el_before_av_section  avia-builder-el-first   container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-58018wz8-923d3b5be93656f7a7c4e6f2814a198f\">\n.flex_cell.av-58018wz8-923d3b5be93656f7a7c4e6f2814a198f{\nvertical-align:top;\nbackground:url(https:\/\/www.stuwo.at\/wp-content\/uploads\/2025\/06\/work-life-beitragsbild-scaled.jpeg) 50% 50% no-repeat scroll ;\n}\n.responsive #top #wrap_all .flex_cell.av-58018wz8-923d3b5be93656f7a7c4e6f2814a198f{\npadding:30px 30px 30px 30px !important;\n}\n<\/style>\n<div class='flex_cell av-58018wz8-923d3b5be93656f7a7c4e6f2814a198f av-gridrow-cell av_one_half no_margin  avia-builder-el-1  el_before_av_cell_one_half  avia-builder-el-first  avia-full-stretch'  ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-52egtrzo-c50eded866fcaf73c8a0f2a17261fba3\">\n#top .hr.hr-invisible.av-52egtrzo-c50eded866fcaf73c8a0f2a17261fba3{\nheight:150px;\n}\n<\/style>\n<div  class='hr av-52egtrzo-c50eded866fcaf73c8a0f2a17261fba3 hr-invisible  avia-builder-el-2  avia-builder-el-no-sibling '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4wwyv9tg-38a318dd7dee658a95bc27e6cd01619c\">\n.flex_cell.av-4wwyv9tg-38a318dd7dee658a95bc27e6cd01619c{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-4wwyv9tg-38a318dd7dee658a95bc27e6cd01619c{\npadding:30px 30px 30px 30px !important;\n}\n<\/style>\n<div class='flex_cell av-4wwyv9tg-38a318dd7dee658a95bc27e6cd01619c av-gridrow-cell av_one_half no_margin  avia-builder-el-3  el_after_av_cell_one_half  avia-builder-el-last '  ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mby5mcni-a878a333d3a724c993003ee14d93bfba\">\n#top .av-special-heading.av-mby5mcni-a878a333d3a724c993003ee14d93bfba{\npadding-bottom:0;\n}\nbody .av-special-heading.av-mby5mcni-a878a333d3a724c993003ee14d93bfba .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mby5mcni-a878a333d3a724c993003ee14d93bfba .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mby5mcni-a878a333d3a724c993003ee14d93bfba av-special-heading-h1 blockquote modern-quote  avia-builder-el-4  el_before_av_hr  avia-builder-el-first '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >7 Tips for a More Relaxed and Healthy Study-Life-Balance<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4t2buhmc-510db3e78bdc9c77bf27ca4f2c90963c\">\n#top .hr.hr-invisible.av-4t2buhmc-510db3e78bdc9c77bf27ca4f2c90963c{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-4t2buhmc-510db3e78bdc9c77bf27ca4f2c90963c hr-invisible  avia-builder-el-5  el_after_av_heading  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-mby5n2jm-1ae9728fd81d27def496321742810ad5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Written by: <strong>Helene Ausserw\u00f6ger, 19.06.2025<\/strong><\/p>\n<\/div><\/section><br \/>\n<div class='flex_column_table av-4pgblz78-ee037449f751aa97ee8f254662bcaf66 sc-av_one_full av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4pgblz78-ee037449f751aa97ee8f254662bcaf66\">\n#top .flex_column_table.av-equal-height-column-flextable.av-4pgblz78-ee037449f751aa97ee8f254662bcaf66{\nmargin-top:15px;\nmargin-bottom:0px;\n}\n.flex_column.av-4pgblz78-ee037449f751aa97ee8f254662bcaf66{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4pgblz78-ee037449f751aa97ee8f254662bcaf66 av_one_full  avia-builder-el-7  el_after_av_textblock  avia-builder-el-last  first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><p><section  class='av_textblock_section av-mby5nu0a-88826c5744ad4a4df92b3f80ffb15c70 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"font-weight: 400;\">Exams, lectures, part-time job, student life &#8211; fitting all of that under one roof can often be really challenging at times. If you sometimes feel like everything is just too much, now\u2019s the perfect time to optimise your work-life balance during your studies.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not sure where to start? No worries! We\u2019ll walk you through what work-life balance actually means, why it\u2019s so important, and share a few simple tips to help you bring more balance back into your everyday life.<\/span><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mby5qhz5-5c93e574b58a131bff986a1924265b9f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><b>Table of Contents<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">What Does <\/span><span style=\"font-weight: 400;\">Study-Work-Life Balance<\/span><span style=\"font-weight: 400;\"> Mean?<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Why <\/span><span style=\"font-weight: 400;\">Study-Life-Balance<\/span><span style=\"font-weight: 400;\"> Is So Important<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Between Study Stress and Social Pressure: The Challenges of <\/span><span style=\"font-weight: 400;\">Study-Life-Balance<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Mastering Your <\/span><span style=\"font-weight: 400;\">Study-Work-Life-Balance<\/span><span style=\"font-weight: 400;\">: 7 Tips That Truly Help<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Study-Life-Balance<\/span><span style=\"font-weight: 400;\"> in Student Accommodation: More Than Just a Roof Over Your Head<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Conclusion: How to Achieve Your Personal <\/span><span style=\"font-weight: 400;\">Work-Learn-Life-Balance<\/span><\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/p>\n<\/div><\/div><\/div><div id='av_section_1'  class='avia-section av-gfpzvxw-32002923c48b2c6afee8772b0994525b main_color avia-section-default avia-shadow  avia-builder-el-10  el_after_av_layout_row  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-174775'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4da2sfxw-82e0b224d7038ad31928f7f72c20e6ac\">\n.flex_column.av-4da2sfxw-82e0b224d7038ad31928f7f72c20e6ac{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4da2sfxw-82e0b224d7038ad31928f7f72c20e6ac av_one_full  avia-builder-el-11  el_before_av_hr  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-mby5rgm3-f4c241f422b96ea20c4bdb4f96a4883c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><span style=\"font-weight: 400;\">What does <\/span><span style=\"font-weight: 400;\">Study-Work-Life Balance<\/span><span style=\"font-weight: 400;\"> mean?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You have probably already heard the terms \u201cwork-life-balance\u201d or \u201cstudy-life-balance\u201d before. While work-life-balance refers to maintaining balance between your job and personal life, study-life-balance focuses on finding equilibrium between your academic career and your free time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But what happens when both collide? <\/span><span style=\"font-weight: 400;\">More and more students have to work while studying. Whether to earn money, improve their career chances, or because they\u2019re doing a part-time or dual study program.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is where the concept of the study-work-life-balance comes in. It builds on the familiar models but takes it a step further. It does not only consider work and leisure but also studying, which takes up a big part of student life.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Basically, study-work-life-balance describes the attempt to bring studies, work and personal life in line, but in a way that supports long-term performance, health, and well-being. It is not just about time management &#8211; It&#8217;s also about mental health, quality of life and self-care.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>WORK<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Find a healthy balance between your job and your studies.\u00a0 Whether you&#8217;re working a student job, internship, or mini-job \u2013 make sure your working hours align with your study routine and allow enough time for rest.<\/span><span style=\"font-weight: 400;\"><\/p>\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>LEARN<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Organise<\/span> <span style=\"font-weight: 400;\">your study schedule carefully and take advantage of resources that promote focus, stress management, and learning strategies. This way you will achieve your academic goals without compromising your health.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>LIFE<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">There is more to life than just uni and work. Keep up with your social life, take care of your mental health and take advantage of resources for personal development. Exercise, <\/span><a href=\"https:\/\/www.stuwo.at\/en\/blog\/mindfulness-training\/\"><span style=\"font-weight: 400;\">mindfulness<\/span><\/a><span style=\"font-weight: 400;\"> and conscious breaks will help you sustain your inner balance.<\/span><\/li>\n<\/ul>\n<\/div><\/section><\/div><div  class='hr av-4asybgxg-039ddb47a6504243a430bb4851625ff3 hr-short  avia-builder-el-13  el_after_av_one_full  el_before_av_one_full  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4733cyk4-7090c1d4ae5ffb76a534780727306c6c\">\n.flex_column.av-4733cyk4-7090c1d4ae5ffb76a534780727306c6c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4733cyk4-7090c1d4ae5ffb76a534780727306c6c av_one_full  avia-builder-el-14  el_after_av_hr  el_before_av_hr  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-mby5rvmg-5833a47b0f9257a75621a47075759144 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><span style=\"font-weight: 400;\">Why <\/span><span style=\"font-weight: 400;\">Study-Life-Balance<\/span><span style=\"font-weight: 400;\"> Is So Important<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">University is a unique phase in life \u2013 marked by new freedoms, but also new responsibilities and challenges. For the first time, it\u2019s entirely up to you how you structure your day. So it\u2019s no surprise that many students eventually feel overwhelmed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That\u2019s exactly why maintaining a balanced study-life or study-work-life balance is so important. Constantly pushing yourself to the limit doesn\u2019t just risk poor grades but can also lead to mental exhaustion. Especially during stressful periods like exam season, many students skip breaks, study late into the night, and push themselves too hard. <\/span><span style=\"font-weight: 400;\">If you don\u2019t plan time to rest, you risk mental burnout, which can lead to problems like irritability, trouble sleeping, poor performance or, in the worst case, complete burnout.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With a healthy balance, you will not only feel better but also study more effectively. You stay more motivated, absorb material more easily, and still have energy left for life beyond university. And the sooner you start actively creating this balance, the easier it will be later on to manage stress and pressure in your professional life.<\/span><\/p>\n<\/div><\/section><\/div><div  class='hr av-3zw20ies-0316fe1055ff2e595d5f44c282402820 hr-short  avia-builder-el-16  el_after_av_one_full  el_before_av_one_full  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3vq1yxmc-dafb071f06c4360bf5d3906d2b84a546\">\n.flex_column.av-3vq1yxmc-dafb071f06c4360bf5d3906d2b84a546{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3vq1yxmc-dafb071f06c4360bf5d3906d2b84a546 av_one_full  avia-builder-el-17  el_after_av_hr  el_before_av_hr  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-mby5sv06-8dcd4bf8b1793607df371689b803b4e5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><span style=\"font-weight: 400;\">Between Study Stress and Social Pressure: The Challenges of <\/span><span style=\"font-weight: 400;\">Study-Life-Balance<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Coordinating your studies or distance learning with a job often proves to be difficult. <\/span><a href=\"https:\/\/www.stuwo.at\/en\/blog\/15-tips-on-exam-preparation\/\"><span style=\"font-weight: 400;\">Exam stress<\/span><\/a><span style=\"font-weight: 400;\">, deadlines and group projects frequently collide with work schedules. And even when there\u2019s nothing you \u2018have\u2019 to do at the moment, doing nothing can still feel wrong. After all, that mental to-do list is always running in the background.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many students try to cope with everything at once and end up getting lost in multitasking. For some, the mind is constantly stuck in work mode, exhaustion builds up, and taking breaks feels like wasted time. And despite <\/span><span style=\"font-weight: 400;\">feeling like you&#8217;re always reachable, you might not be able to shake this lingering feeling of loneliness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Paired with the mental pressure that is often self-induced. You compare yourself to others, especially on social media, where everyone seems to be more productive. That\u2019s when the internal pressure and the urge to keep up kicks in. At the same time, you start saying no to friends more and more because \u201cthere\u2019s just no time.\u201d What remains is the feeling of constantly missing out, while still withdrawing socially.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">All of this shows that a lack of study-life balance isn\u2019t due to a lack of intention but the result of real-life challenges. That makes it all the more important to take the issue seriously and take conscious steps to address it.<\/span><\/p>\n<\/div><\/section><\/div><div  class='hr av-3sefmn3o-3b53250a2f17dcf1326ec9d1bc329010 hr-short  avia-builder-el-19  el_after_av_one_full  el_before_av_one_full  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3mwr4d9w-58ae65805afd6c4204cbf6caa5704a8f\">\n.flex_column.av-3mwr4d9w-58ae65805afd6c4204cbf6caa5704a8f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3mwr4d9w-58ae65805afd6c4204cbf6caa5704a8f av_one_full  avia-builder-el-20  el_after_av_hr  el_before_av_one_full  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-mby5u5jm-443bde1db8695b9234812f8f63e05388 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><span style=\"font-weight: 400;\">Mastering Your <\/span><span style=\"font-weight: 400;\">Study-Work-Life-Balance<\/span><span style=\"font-weight: 400;\">: 7 Tips That Truly Help<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To make sure your studies don\u2019t become a constant burden, and you still find time for yourself despite all your obligations, you need more than just good intentions. It\u2019s about shaping your daily routine in a way that allows enough space for rest, motivation, and quality of life. Here are seven tips to help you get your study-work-life-balance under control.<\/span><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cjh822c-b172a127bc2fe5bf7fc0a687f458a135\">\n.flex_column.av-cjh822c-b172a127bc2fe5bf7fc0a687f458a135{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-cjh822c-b172a127bc2fe5bf7fc0a687f458a135 av_one_full  avia-builder-el-22  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-mby5ur6h-48614f16d806a131bba8a43c44c9b8d2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"font-weight: 400;\">Setting Priorities: Focus on What Truly Matters<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">What matters most to you right now \u2013 your studies, your job, your friends, or just some rest? Knowing your priorities helps you make more mindful decisions and keeps you from feeling overwhelmed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This also means setting boundaries and learning to say \u201cno.\u201d You don\u2019t have to do everything at once. Communicate your focus times clearly. This will help you stay concentrated and channel your energy where it\u2019s needed most<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<\/div><\/section><\/div><div class='flex_column_table av-3efxs2no-ca7e2cb50ca4f5b3bceb891464721fca sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3efxs2no-ca7e2cb50ca4f5b3bceb891464721fca\">\n.flex_column.av-3efxs2no-ca7e2cb50ca4f5b3bceb891464721fca{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 30px 0px;\n}\n<\/style>\n<div  class='flex_column av-3efxs2no-ca7e2cb50ca4f5b3bceb891464721fca av_one_half  avia-builder-el-24  el_after_av_one_full  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-mby5vgaj-f096b739124e1be00d706e726c8d32b3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"font-weight: 400;\">Plan, Don\u2019t Panic: Use Your Time Effectively<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Instead of drowning in stress, a clear plan can make a big difference. Digital calendars, to-do lists, or tools like the Eisenhower Matrix can help you stay organized.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Plan your week realistically \u2013 include set study times, buffer zones for the unexpected, and focused work sessions. Breaks and free time also deserve a fixed spot in your schedule. Put social media aside intentionally to stay focused. You can find more tips on effective study methods <\/span><a href=\"https:\/\/www.stuwo.at\/en\/blog\/best-study-methods\/\"><span style=\"font-weight: 400;\">here!<\/span><\/a><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mc1nz2ik-f5c69f48872c62e7070e2db0e0af898d\">\n.avia-image-container.av-mc1nz2ik-f5c69f48872c62e7070e2db0e0af898d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mc1nz2ik-f5c69f48872c62e7070e2db0e0af898d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mc1nz2ik-f5c69f48872c62e7070e2db0e0af898d av-styling- avia-align-center  avia-builder-el-26  el_after_av_textblock  avia-builder-el-last  av-desktop-hide av-medium-hide av-has-copyright av-copyright-always'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-174822 avia-img-lazy-loading-not-174822 avia_image ' src=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2025\/06\/work-life-planen-scaled.jpeg\" alt='' title='time plan'  height=\"1707\" width=\"2560\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2025\/06\/work-life-planen-scaled.jpeg 2560w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2025\/06\/work-life-planen-300x200.jpeg 300w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2025\/06\/work-life-planen-1030x687.jpeg 1030w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2025\/06\/work-life-planen-768x512.jpeg 768w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2025\/06\/work-life-planen-1536x1024.jpeg 1536w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2025\/06\/work-life-planen-2048x1365.jpeg 2048w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2025\/06\/work-life-planen-1500x1000.jpeg 1500w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2025\/06\/work-life-planen-705x470.jpeg 705w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div><small class=\"avia-copyright\">As long as you plan your time well, there\u2019s no reason to panic! \u00a9Adobe Stock<\/small><\/div><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-37gjhvzo-f896f73707f6a619c7b2042ad307e804\">\n.flex_column.av-37gjhvzo-f896f73707f6a619c7b2042ad307e804{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 30px 0px;\n}\n<\/style>\n<div  class='flex_column av-37gjhvzo-f896f73707f6a619c7b2042ad307e804 av_one_half  avia-builder-el-27  el_after_av_one_half  el_before_av_one_full  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-34oxk3g4-f09c077faffee96422d8d6254308c9e4\">\n.avia-image-container.av-34oxk3g4-f09c077faffee96422d8d6254308c9e4 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-34oxk3g4-f09c077faffee96422d8d6254308c9e4 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-34oxk3g4-f09c077faffee96422d8d6254308c9e4 av-styling- avia-align-center  avia-builder-el-28  avia-builder-el-no-sibling  av-small-hide av-mini-hide av-has-copyright av-copyright-always'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-174822 avia-img-lazy-loading-not-174822 avia_image ' src=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2025\/06\/work-life-planen-scaled.jpeg\" alt='' title='time plan'  height=\"1707\" width=\"2560\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2025\/06\/work-life-planen-scaled.jpeg 2560w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2025\/06\/work-life-planen-300x200.jpeg 300w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2025\/06\/work-life-planen-1030x687.jpeg 1030w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2025\/06\/work-life-planen-768x512.jpeg 768w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2025\/06\/work-life-planen-1536x1024.jpeg 1536w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2025\/06\/work-life-planen-2048x1365.jpeg 2048w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2025\/06\/work-life-planen-1500x1000.jpeg 1500w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2025\/06\/work-life-planen-705x470.jpeg 705w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div><small class=\"avia-copyright\">As long as you plan your time well, there\u2019s no reason to panic! \u00a9Adobe Stock<\/small><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-325x7ph0-2c064f266f474bbe3da71c3691a4e328\">\n.flex_column.av-325x7ph0-2c064f266f474bbe3da71c3691a4e328{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-325x7ph0-2c064f266f474bbe3da71c3691a4e328 av_one_full  avia-builder-el-29  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-mby5wkqa-635000a4cb961931a8d952c1469a3e75 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"font-weight: 400;\">Small Breaks, Big Impact: Take Meaningful Time-Outs<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Breaks are not a waste of time &#8211; they are necessary for your brain to recharge. Even short microbreaks of 5\u201310 minutes can work wonders: take a walk, get some fresh air, do some <\/span><a href=\"https:\/\/www.stuwo.at\/en\/blog\/how-to-meditate\/\"><span style=\"font-weight: 400;\">breathing exercises.<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Techniques like the Pomodoro method help schedule breaks effectively \u2013 25 minutes of focused work, then a 5-minute break. For detailed instructions, check out our <\/span><a href=\"https:\/\/www.stuwo.at\/en\/blog\/pomodoro-technique\/\"><span style=\"font-weight: 400;\">blog!<\/span><\/a><\/p>\n<\/div><\/section><\/div><div class='flex_column_table av-ahipks4-e3d08207cc2c571d7522acade8306f37 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ahipks4-e3d08207cc2c571d7522acade8306f37\">\n.flex_column.av-ahipks4-e3d08207cc2c571d7522acade8306f37{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 30px 0px;\n}\n<\/style>\n<div  class='flex_column av-ahipks4-e3d08207cc2c571d7522acade8306f37 av_one_half  avia-builder-el-31  el_after_av_one_full  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2pnrq2no-8a3c61b69927efea00fc14d8ce3d2515\">\n.avia-image-container.av-2pnrq2no-8a3c61b69927efea00fc14d8ce3d2515 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-2pnrq2no-8a3c61b69927efea00fc14d8ce3d2515 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-2pnrq2no-8a3c61b69927efea00fc14d8ce3d2515 av-styling- avia-align-center  avia-builder-el-32  avia-builder-el-no-sibling  av-small-hide av-mini-hide av-has-copyright av-copyright-always'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-174819 avia-img-lazy-loading-not-174819 avia_image ' src=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2025\/06\/work-life-food-scaled.jpeg\" alt='' title='meal prep'  height=\"1707\" width=\"2560\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2025\/06\/work-life-food-scaled.jpeg 2560w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2025\/06\/work-life-food-300x200.jpeg 300w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2025\/06\/work-life-food-1030x687.jpeg 1030w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2025\/06\/work-life-food-768x512.jpeg 768w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2025\/06\/work-life-food-1536x1024.jpeg 1536w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2025\/06\/work-life-food-2048x1365.jpeg 2048w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2025\/06\/work-life-food-1500x1000.jpeg 1500w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2025\/06\/work-life-food-705x470.jpeg 705w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div><small class=\"avia-copyright\">Just cook ahead once a week and you&#039;ll save a lot of time! \u00a9Adobe Stock<\/small><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2o0s0vuc-6f917ffe7e146ff5ec70c67be37369ee\">\n.flex_column.av-2o0s0vuc-6f917ffe7e146ff5ec70c67be37369ee{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 30px 0px;\n}\n<\/style>\n<div  class='flex_column av-2o0s0vuc-6f917ffe7e146ff5ec70c67be37369ee av_one_half  avia-builder-el-33  el_after_av_one_half  el_before_av_one_full  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-mby5xjk3-7ed95d16cc3a88c5c65a6890f524886a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Essen, das guttut: Energie durch Ern\u00e4hrung<\/h3>\n<p><span style=\"font-weight: 400;\">Was du isst, wirkt sich direkt auf deine Konzentration und Energie aus \u2013 gerade in stressigen Lernphasen. Statt Fast Food &#038; Koffein-Overload helfen ausgewogene Mahlzeiten und kleine <\/span><a href=\"https:\/\/www.stuwo.at\/blog\/brainfood\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Brainfood-Snacks<\/span><\/a><span style=\"font-weight: 400;\"> dabei, fokussiert und fit zu bleiben.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Meal Prep spart Zeit und Nerven: Einfach am Wochenende vorkochen und gesunde Snacks wie N\u00fcsse, Obst oder Hummus dabeihaben.\u00a0<\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mc1o0ma5-18003d62b0fbcb7da2919bb1adbd75b4\">\n.avia-image-container.av-mc1o0ma5-18003d62b0fbcb7da2919bb1adbd75b4 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mc1o0ma5-18003d62b0fbcb7da2919bb1adbd75b4 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mc1o0ma5-18003d62b0fbcb7da2919bb1adbd75b4 av-styling- avia-align-center  avia-builder-el-35  el_after_av_textblock  avia-builder-el-last  av-desktop-hide av-medium-hide av-has-copyright av-copyright-always'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-174819 avia-img-lazy-loading-not-174819 avia_image ' src=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2025\/06\/work-life-food-scaled.jpeg\" alt='' title='meal prep'  height=\"1707\" width=\"2560\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2025\/06\/work-life-food-scaled.jpeg 2560w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2025\/06\/work-life-food-300x200.jpeg 300w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2025\/06\/work-life-food-1030x687.jpeg 1030w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2025\/06\/work-life-food-768x512.jpeg 768w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2025\/06\/work-life-food-1536x1024.jpeg 1536w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2025\/06\/work-life-food-2048x1365.jpeg 2048w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2025\/06\/work-life-food-1500x1000.jpeg 1500w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2025\/06\/work-life-food-705x470.jpeg 705w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div><small class=\"avia-copyright\">Just cook ahead once a week and you&#039;ll save a lot of time! \u00a9Adobe Stock<\/small><\/div><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2fxtlu5w-be15aaeab8160b3c2bd0ad04861902d3\">\n.flex_column.av-2fxtlu5w-be15aaeab8160b3c2bd0ad04861902d3{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2fxtlu5w-be15aaeab8160b3c2bd0ad04861902d3 av_one_full  avia-builder-el-36  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-mby5yh8m-98ad834318780fbbb6e38202b1f965ed '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"font-weight: 400;\">Sleep to Succeed: Rest Instead of Burnout<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Good sleep isn\u2019t a luxury \u2013 it\u2019s essential for concentration, mood, and long-term health. A constant lack of sleep will lead to poor learning, irritability, and faster burnout.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A consistent evening routine helps you wind down: turn off screens, put aside your to-do list, read a book, or sip some tea. Small habits like a digital detox before bed or a short power nap during the day can work wonders.<\/span><\/p>\n<\/div><\/section><\/div><div class='flex_column_table av-2c6cauic-04433e984bdef040e7f2928a55796517 sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2c6cauic-04433e984bdef040e7f2928a55796517\">\n.flex_column.av-2c6cauic-04433e984bdef040e7f2928a55796517{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 30px 0px;\n}\n<\/style>\n<div  class='flex_column av-2c6cauic-04433e984bdef040e7f2928a55796517 av_one_half  avia-builder-el-38  el_after_av_one_full  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-mby5ywvo-111f79789fe184c6c4d7308a00798dc9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"font-weight: 400;\">Keep Moving \u2013 Mentally and Physically<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Physical activity not only energises your body but also clears your mind so you can stay receptive. No time for a workout? Even a short walk, a few minutes of yoga, or quick HIIT workouts can reduce stress and help you regain focus. And if you don\u2019t want to work out alone, there\u2019s probably someone in your dorm who\u2019d join you for a fitness break.<\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mc1o1b94-ffc7e85bee32262778a9cedbd363921c\">\n.avia-image-container.av-mc1o1b94-ffc7e85bee32262778a9cedbd363921c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mc1o1b94-ffc7e85bee32262778a9cedbd363921c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mc1o1b94-ffc7e85bee32262778a9cedbd363921c av-styling- avia-align-center  avia-builder-el-40  el_after_av_textblock  avia-builder-el-last  av-desktop-hide av-medium-hide av-has-copyright av-copyright-always'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-174816 avia-img-lazy-loading-not-174816 avia_image ' src=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2025\/06\/work-life-break-scaled.jpeg\" alt='' title='take breaks'  height=\"1707\" width=\"2560\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2025\/06\/work-life-break-scaled.jpeg 2560w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2025\/06\/work-life-break-300x200.jpeg 300w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2025\/06\/work-life-break-1030x687.jpeg 1030w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2025\/06\/work-life-break-768x512.jpeg 768w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2025\/06\/work-life-break-1536x1024.jpeg 1536w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2025\/06\/work-life-break-2048x1365.jpeg 2048w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2025\/06\/work-life-break-1500x1000.jpeg 1500w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2025\/06\/work-life-break-705x470.jpeg 705w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div><small class=\"avia-copyright\">Mindfulness and breaks are key to a balanced life! \u00a9Adobe Stock<\/small><\/div><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-28es0otw-9ee4abff114947d9e0da427f28c1b7ef\">\n.flex_column.av-28es0otw-9ee4abff114947d9e0da427f28c1b7ef{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 30px 0px;\n}\n<\/style>\n<div  class='flex_column av-28es0otw-9ee4abff114947d9e0da427f28c1b7ef av_one_half  avia-builder-el-41  el_after_av_one_half  el_before_av_one_full  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-231jo0qc-2203013e542777bd8e99d03cc46942ea\">\n.avia-image-container.av-231jo0qc-2203013e542777bd8e99d03cc46942ea img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-231jo0qc-2203013e542777bd8e99d03cc46942ea .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-231jo0qc-2203013e542777bd8e99d03cc46942ea av-styling- avia-align-center  avia-builder-el-42  avia-builder-el-no-sibling  av-small-hide av-mini-hide av-has-copyright av-copyright-always'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-174816 avia-img-lazy-loading-not-174816 avia_image ' src=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2025\/06\/work-life-break-scaled.jpeg\" alt='' title='take breaks'  height=\"1707\" width=\"2560\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.stuwo.at\/wp-content\/uploads\/2025\/06\/work-life-break-scaled.jpeg 2560w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2025\/06\/work-life-break-300x200.jpeg 300w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2025\/06\/work-life-break-1030x687.jpeg 1030w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2025\/06\/work-life-break-768x512.jpeg 768w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2025\/06\/work-life-break-1536x1024.jpeg 1536w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2025\/06\/work-life-break-2048x1365.jpeg 2048w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2025\/06\/work-life-break-1500x1000.jpeg 1500w, https:\/\/www.stuwo.at\/wp-content\/uploads\/2025\/06\/work-life-break-705x470.jpeg 705w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div><small class=\"avia-copyright\">Mindfulness and breaks are key to a balanced life! \u00a9Adobe Stock<\/small><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-213nm69g-b392009b40879700e680cb320e586aae\">\n.flex_column.av-213nm69g-b392009b40879700e680cb320e586aae{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-213nm69g-b392009b40879700e680cb320e586aae av_one_full  avia-builder-el-43  el_after_av_one_half  el_before_av_hr  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-mby5zbgk-3075ade04c502e2f6793ad9ee80693bd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><span style=\"font-weight: 400;\">Recharge Socially: Make Time for Meaningful Connections<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Social connections are essential for your mental well-being. Especially during stressful periods, conversations, shared experiences, and a supportive environment help you clear your mind.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Schedule time for social interaction \u2013 regular flatmate evenings, coffee breaks in the dorm, or a face-to-face chat instead of another text chain. It\u2019s a great way to fight off loneliness and keep your social life healthy.<\/span><\/p>\n<\/div><\/section><\/div><div  class='hr av-1wvderzo-b570daf3e7ed2164e1adec54325df484 hr-short  avia-builder-el-45  el_after_av_one_full  el_before_av_one_full  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1pt5bgvo-d89c284a348ead0993141d6c7a9d3748\">\n.flex_column.av-1pt5bgvo-d89c284a348ead0993141d6c7a9d3748{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1pt5bgvo-d89c284a348ead0993141d6c7a9d3748 av_one_full  avia-builder-el-46  el_after_av_hr  el_before_av_hr  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-mby611if-ce85dde99aa6f2fa8e5d84e659b585da '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><span style=\"font-weight: 400;\">Study-Life-Balance<\/span><span style=\"font-weight: 400;\"> in Student Accommodation: More Than Just a Roof Over Your Head<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A spot in a student residence isn\u2019t just convenient but it can significantly improve your study-life balance. Your social circle is right next door \u2013 shared cooking evenings, relaxed hangouts, or study groups are easy to organise. And if you live close to uni, you\u2019ll save time on commuting and gain valuable hours for the things that really matter to you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many student accommodations nowadays offer much more than just a room with a bed. Cosy study areas, communal spaces, and recreational facilities help you better combine everyday life with your studies. At <\/span><a href=\"http:\/\/stuwo.at\"><span style=\"font-weight: 400;\">STUWO<\/span><\/a><span style=\"font-weight: 400;\">, for example, you\u2019ll find everything from a fitness room and sauna to quiet retreats. This makes it easier to stay balanced between academic stress and relaxation and makes the student accommodation more than just a place to live but also a space where you can truly feel comfortable.<\/span><\/p>\n<\/div><\/section><\/div><div  class='hr av-1jyrkagk-3e154dbbb76ef27dd08d47fb0e28fa5c hr-short  avia-builder-el-48  el_after_av_one_full  el_before_av_one_full  hr-left'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1fxtpcs4-e35d7562711662959587917daee7a898\">\n.flex_column.av-1fxtpcs4-e35d7562711662959587917daee7a898{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1fxtpcs4-e35d7562711662959587917daee7a898 av_one_full  avia-builder-el-49  el_after_av_hr  avia-builder-el-last  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-mby61vw4-b3e7d5ec97a80ecf6f6ab1da686756b2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><span style=\"font-weight: 400;\">Conclusion: How to Achieve Your Personal <\/span><span style=\"font-weight: 400;\">Work-Learn-Life-Balance<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Balance between studies, work, and personal life looks different for everyone \u2013 but one thing is certain: it is definitely achievable. The most important thing is to avoid extremes and instead find a balance by consciously making time for all areas of life so that nothing comes too short. Often, it\u2019s small changes that make a big difference and help you get through your day more relaxed and successful. Just start with one tip, give it a try, and see what works best for you. Step by step, you\u2019ll find your very own study-work-life balance.<\/span><\/p>\n<\/div><\/section><\/div>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1apmxw6s-8d76bd74011b82d2d7257261d5a746b3\">\n.avia-section.av-1apmxw6s-8d76bd74011b82d2d7257261d5a746b3{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.stuwo.at\/wp-content\/uploads\/2019\/08\/2000x600px_2b-1500x430.jpg);\nbackground-position:50% 50%;\nbackground-attachment:fixed;\n}\n.avia-section.av-1apmxw6s-8d76bd74011b82d2d7257261d5a746b3 .av-section-color-overlay{\nopacity:0.4;\nbackground-color:#000000;\n}\n<\/style>\n<div id='kontakt-fullscreen'  class='avia-section av-1apmxw6s-8d76bd74011b82d2d7257261d5a746b3 alternate_color avia-section-huge avia-no-border-styling  avia-builder-el-51  el_after_av_section  avia-builder-el-last  avia-full-stretch avia-bg-style-fixed av-section-color-overlay-active 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class='av-special-heading av-427t244-bceeb6cd4362e583c6d6f18b2052b50e av-special-heading-h5 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-53  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h5 class='av-special-heading-tag '  itemprop=\"headline\"  >Questions?<\/h5><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-10m7ldo4-8bff3dbd51d69af3c6f2ad0c5ab4502c\">\n#top .av_textblock_section.av-10m7ldo4-8bff3dbd51d69af3c6f2ad0c5ab4502c .avia_textblock{\nfont-size:18px;\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-10m7ldo4-8bff3dbd51d69af3c6f2ad0c5ab4502c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\">We are happy to 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