How to meditate: the best tips to get started
Written by: Christina Pichler, 10.06.2021
Whether you are a yogi, guru or student – inner peace, greater resistance to stress and relaxation is something everyone of us could use!
Meditation is neither just a trend nor a “quick fix” for all of your problems. Meditation has been around for thousands of years and is still practiced in many different cultures to this day. The word meditation itself comes from the Latin “meditatio“, which means something like “thinking“.
Meditation should lead, among other things, to deep relaxation and, in religious terms, even to enlightenment. It includes both mindfulness and concentration exercises and can take on many forms. The most important thing: it helps you to cope better with your everyday life by making you more balanced and relaxed. You don’t believe that? Just give it a try!