Recreational athletes are recommended to attach particular importance to “good” carbohydrates in their diet. This supply of nutrients should be obtained from fruits and vegetables, for example. When you think of carbohydrates, you might think of pasta or bread. Although these can provide valuable nutrients, they are not all of the same value.
There is a big difference between good and bad carbohydrates. The difference is that while the bad carbohydrates provide the body with energy, they also cause blood sugar levels to rise sharply, which is very unhealthy. Therefore, try to avoid sugar and products made from white flour and turn to whole grain bread instead. A supply of the last-mentioned products, fruits, vegetables and legumes will provide your body with valuable and healthy energy.
In addition, you should also pay attention to the time of consumption of these carbohydrates. About two hours before exercise, you should no longer eat large meals that are rich in carbohydrates in order for your body to not have to spend energy burning the food, but rather use it for growing your muscles. This not only ensures a more comfortable workout for you because you don’t have a full stomach, but also increases performance.