Brainfood: Boost your brain performance with these ingredients
Written by Christina Pichler, Nov 18, 2021
Is it challenging for you to concentrate for long periods of time? The slightest distraction takes your thoughts elsewhere and not even short studying sessions help you memorize? Don’t worry, you’re not alone with this. Quite a few people feel that way and explanations for this vary.
Most of the reasons have to do with our lifestyle. Lots of sitting, little movement. A lot of computer work, not enough fresh air. A lot of stress, not a lot of relaxation. All of this plays a major role in our ability to concentrate. As humans, we have a complex organism and our mood changes from day to day.