Running tips for beginners: 10 rules to get you started
written by: Quirin Eberl, 11.03.2021
Have you set yourself the New Year’s resolution to do more exercise or to be more active in general? Then this article is just right for you! We will teach you which things to consider when starting with running and which mistakes you should absolutely avoid.
Regular running not only supports your health and strengthens your cardiovascular system, but also helps to shed excess pounds. However, fat reserves are only burned after a training period of about 20 minutes. But don’t let that discourage you! The body adapts faster than you think and with continuous training, you will be able to get over this limit in no time. It doesn’t matter whether you run for 30 minutes a week or a day (only with enough and building-up training of course!), Your body will thank you for every type and every duration of movement. If you would like to integrate running into your everyday life , read all about how to establish a healthy morning routine in our article.